Showing titles in Aging & Longevity
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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Overall29
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Performance23
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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Don’t waste your time and money
- By Peter tran on 05-11-2018
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Release date: 19-09-2017
- Language: English
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$18.10 or free with 30-day trial
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Ageless
- The New Science of Getting Older Without Getting Old
- By: Andrew Steele
- Narrated by: Andrew Steele
- Length: 9 hrs and 49 mins
- Unabridged
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Overall29
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Performance27
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Story27
Ageing - not cancer, not heart disease - is the world’s leading cause of death and suffering. We accept as inevitable that as we get older our bodies and minds begin to deteriorate, and we are increasingly likely to be struck by dementia or disease. Ageing is so deeply ingrained in human experience that we never think to ask: is it necessary?
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Fantastic
- By paul anthony cooper on 21-05-2023
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Ageless
- The New Science of Getting Older Without Getting Old
- Narrated by: Andrew Steele
- Length: 9 hrs and 49 mins
- Release date: 24-12-2020
- Language: English
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$26.06 or free with 30-day trial
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What Seems to Be the Problem with Adam Kay and Mark Watson
- In Support of The Lullaby Trust
- By: Adam Kay, Mark Watson
- Narrated by: Adam Kay, Mark Watson
- Length: 5 hrs and 49 mins
- Unabridged
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Overall46
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Performance37
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Story38
What Seems to Be the Problem with Adam Kay and Mark Watson reveals the intriguing and hilarious ways the body can go wrong - and the amazing stories that unfold when the medical world tries to help.... In conversation with his (very health-anxious) friend, the comedian Mark Watson, best-selling doctor-turned-writer Adam Kay takes a scalpel to the bizarre past, often-surprising present and fantastical future of medicine.
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Didn't enjoy silly banter
- By Anonymous on 18-04-2025
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What Seems to Be the Problem with Adam Kay and Mark Watson
- In Support of The Lullaby Trust
- Narrated by: Adam Kay, Mark Watson
- Length: 5 hrs and 49 mins
- Release date: 13-08-2019
- Language: English
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$24.99 or free with 30-day trial
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Unabridged
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For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Life changing Truth
- By Danijela on 15-10-2024
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Release date: 04-06-2024
- Language: English
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$24.73 or free with 30-day trial
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger MD, Michael Greger
- Narrated by: Michael Greger MD
- Length: 27 hrs and 57 mins
- Unabridged
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Live better for longer with this ultimate guide to longevity from the Sunday Times bestselling author of How Not to Die and founder of NutritionFacts.org. This audio edition is captivatingly read by the author, Michael Greger MD. We all want to stay healthy as we age but, with so many different...
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Information overload
- By Anonymous on 28-08-2025
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrated by: Michael Greger MD
- Length: 27 hrs and 57 mins
- Release date: 29-10-2024
- Language: English
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$20.98 or free with 30-day trial
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Run Forever
- The Secrets to Becoming an Ageless Athlete
- By: Damian Hall, Renee McGregor, Pete Stables
- Narrated by: Damian Hall
- Length: 6 hrs and 28 mins
- Unabridged
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Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?
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Run Forever
- The Secrets to Becoming an Ageless Athlete
- Narrated by: Damian Hall
- Length: 6 hrs and 28 mins
- Release date: 03-04-2026
- Language: English
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$27.79 or free with 30-day trial
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Blood, Sweat and Glitter
- By: Em Rusciano
- Narrated by: Em Rusciano
- Length: 8 hrs and 52 mins
- Unabridged
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Overall126
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Performance126
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Story126
Em Rusciano has some stories to tell! In the space of a few short years, she quit breakfast radio, birthed her third child and staged a sold-out tour across the country – all before being hurled headfirst into the existential crisis of lockdowns. She felt everything at full volume: the burnout, the joy, the rage ... and a deeply inconvenient urge to get into craft.
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Simply exquisite
- By Teddi on 12-11-2025
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Blood, Sweat and Glitter
- Narrated by: Em Rusciano
- Length: 8 hrs and 52 mins
- Release date: 11-11-2025
- Language: English
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$29.95 or free with 30-day trial
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Going On and On
- Why Our Longevity Threatens the Future
- By: Lucinda Holdforth
- Narrated by: Lucinda Holdforth
- Length: 4 hrs and 35 mins
- Unabridged
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What do we owe future generations? And how do we act now to support them? One way is to think – hard – about the damage our obsession with longevity is wreaking on the economy, our society and our future. Australia’s aged care crisis is escalating as Baby Boomers grow old. According to...
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A wake up call we all need
- By Anonymous on 13-04-2026
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Going On and On
- Why Our Longevity Threatens the Future
- Narrated by: Lucinda Holdforth
- Length: 4 hrs and 35 mins
- Release date: 30-03-2026
- Language: English
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$21.08 or free with 30-day trial
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The Productivity Project
- Proven Ways to Become More Awesome
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 8 hrs and 13 mins
- Unabridged
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Overall75
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Performance62
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Story60
Nearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect. After graduating college Chris Bailey decided to dedicate a whole year to doing just that - experimenting with as many of the techniques as he could and finding the things that work. Among the experiments that he undertook are going several weeks on little to no sleep; cutting out caffeine and sugar; taking a daily siesta; and more.
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Easy to listen to, light-hearted and entertaining
- By kelly on 15-07-2017
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The Productivity Project
- Proven Ways to Become More Awesome
- Narrated by: Chris Bailey
- Length: 8 hrs and 13 mins
- Release date: 04-10-2016
- Language: English
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$24.07 or free with 30-day trial
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li MD MD
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall13
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Performance12
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Story12
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...
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Bad Advice Throughout - If You're Sick You'll Get Worse
- By Anonymous on 13-01-2024
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Release date: 19-03-2019
- Language: English
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$32.96 or free with 30-day trial
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Just One Thing
- How simple changes can transform your life
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Unabridged
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Overall96
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Performance78
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Story77
Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know...
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Things you already know
- By Vicki Blackley-Pitman on 26-11-2022
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Just One Thing
- How simple changes can transform your life
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Release date: 26-10-2022
- Language: English
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Sale price: $5.99 (63% off)
Non-member price: $16.29
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The Running Ground
- A Father, A Son and the Simplest of Sports
- By: Nick Thompson
- Narrated by: Nick Thompson
- Length: 6 hrs and 27 mins
- Unabridged
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Overall1
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Performance1
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Brought to you by Penguin. How much does our speed and our decline depend on our minds, not our bodies? In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in...
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The Running Ground
- A Father, A Son and the Simplest of Sports
- Narrated by: Nick Thompson
- Length: 6 hrs and 27 mins
- Release date: 30-10-2025
- Language: English
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$20.23 or free with 30-day trial
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- By: Patrick Holford
- Length: 12 hrs and 3 mins
- Unabridged
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Overall2
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Performance2
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Story2
Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have...
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- Length: 12 hrs and 3 mins
- Release date: 25-04-2024
- Language: English
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$27.52 or free with 30-day trial
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Mindfull: What to Eat for a Better Brain
- By: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Original Recording
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Overall49
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Performance44
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Story41
Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.
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Very Informative
- By Tikarma V on 01-01-2023
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Age Proof
- The New Science of Living a Longer and Healthier Life
- By: Professor Rose Anne Kenny
- Narrated by: Professor Rose Anne Kenny
- Length: 8 hrs and 16 mins
- Unabridged
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Overall8
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Performance8
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Story8
Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years.
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Great listen
- By lyncikas on 26-12-2025
Preview -
Age Proof
- The New Science of Living a Longer and Healthier Life
- Narrated by: Professor Rose Anne Kenny
- Length: 8 hrs and 16 mins
- Release date: 20-01-2022
- Language: English
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$24.73 or free with 30-day trial
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Terry Pratchett: A Life With Footnotes
- The moving and joyously funny must-read official biography of one of our finest storytellers
- By: Rob Wilkins
- Narrated by: Rob Wilkins
- Length: 16 hrs and 8 mins
- Unabridged
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Overall42
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Performance40
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Story40
Brought to you by Penguin. WINNER OF THE BRITISH SCIENCE FICTION ASSOCIATION AWARD FOR BEST NON-FICTION 'PEOPLE THINK THAT STORIES ARE SHAPED BY PEOPLE. IN FACT, IT'S THE OTHER WAY AROUND.' At the time of his death in 2015, award-winning and bestselling author Sir Terry Pratchett was working on...
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Closure
- By Annette on 11-07-2023
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Terry Pratchett: A Life With Footnotes
- The moving and joyously funny must-read official biography of one of our finest storytellers
- Narrated by: Rob Wilkins
- Length: 16 hrs and 8 mins
- Release date: 29-09-2022
- Language: English
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$25.84 or free with 30-day trial
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From Strength to Strength
- Finding Success, Happiness and Deep Purpose in the Second Half of Life
- By: Arthur C. Brooks
- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
- Unabridged
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Overall129
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Performance111
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Story110
In middle age, many strivers begin to find success coming harder and harder, rewards less satisfying and family relationships withering. In response, they do what strivers always do: they double down on work in an attempt to outrun decline and weakness, and deny the changes that are becoming more and more obvious. The result is often anger, fear and disappointment at a time in life that they imagined would be full of joy, fulfilment and pride. It doesn’t have to be that way.
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Some good points and anecdotes.
- By Damian on 30-10-2023
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From Strength to Strength
- Finding Success, Happiness and Deep Purpose in the Second Half of Life
- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
- Release date: 17-03-2022
- Language: English
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Sale price: $6.99 (69% off)
Non-member price: $22.72
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The Healthy Hundred
- 100 Ways to a Healthier, Happier and Longer Life
- By: Dr Peter Larkins
- Narrated by: Paul F. Verhoeven, Dr Peter Larkins
- Length: 8 hrs and 45 mins
- Unabridged
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Overall3
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Performance2
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Story2
Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time – and to prepare for a healthier, happier and longer life. Dr Peter Larkins is one of Australia’s most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this audiobook, you’ll learn how you can feel better and get more out of every day.
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Very informative
- By ray steele on 22-12-2024
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The Healthy Hundred
- 100 Ways to a Healthier, Happier and Longer Life
- Narrated by: Paul F. Verhoeven, Dr Peter Larkins
- Length: 8 hrs and 45 mins
- Release date: 08-07-2024
- Language: English
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$25.46 or free with 30-day trial
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Much More To Come
- By: Eleanor Mills
- Length: 10 hrs and 38 mins
- Unabridged
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Overall2
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Performance2
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An empowering guide blazing a trail for women 'A warm, witty and wise guide to embracing midlife – and far beyond’ Liz Earle 'As a post-menopausal woman, l can absolutely tell you that it’s a freedom to be who you were always meant to be, and this book confirms it’ Carol Vorderman In the...
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Yay - bravo to the author
- By Juno on 27-02-2026
Preview -
Much More To Come
- Length: 10 hrs and 38 mins
- Release date: 01-08-2024
- Language: English
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$27.52 or free with 30-day trial
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Hormone Havoc
- A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
- By: Amy Shah
- Narrated by: Amy Shah
- Length: 7 hrs and 38 mins
- Unabridged
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'In all the heat around women's hormones - and HRT in particular - here is a voice of calm reason' DAILY MAIL Doctor, author and influencer (@DrAmyShah) Amy Shah, shares a nutritional, science-based protocol to minimise hormonal havoc, hot flashes, and night sweats and take on perimenopause and...
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Hormone Havoc
- A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
- Narrated by: Amy Shah
- Length: 7 hrs and 38 mins
- Release date: 05-03-2026
- Language: English
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$37.98 or free with 30-day trial
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