Showing titles in Aging & Longevity

Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr. Frawley once again illuminates the practical applications of Ayurveda and yoga as applied to the mind. Through his clear exposition of the Vedic principles of consciousness and its expressions, a simple, yet profound approach to psychological and emotional healing is elucidated.

The Man's Guide to Menopause is your trusted companion and go-to resource for unravelling the complexities of hormonal changes and optimising relationships during the menopause transition. In this audiobook, I won’t just answer questions you might have been afraid to ask—I’ll also give answers to questions you didn’t even know to ask, empowering you with knowledge, empathy, and practical strategies to achieve a more harmonious and fulfilling relationship at home and better understanding of how to support colleagues at work.

THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is...

'The world can feel a hard place at times, who hasn't asked themselves 'Is it me?' How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.' DR JULIE SMITH 'This is the story of all of the ways...

Things You Can't Talk About On TV discusses embarrassing medical issues... in detail. Intimate, hilarious, descriptive yet completely factual detail.

Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive. Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why...

Con su característico enfoque biopsicosocial y humanista, la Dra. Al Adib Mendiri desmitifica la menopausia y te empodera para tomar decisiones conscientes e informadas con respecto a tu salud y bienestar. A lo largo de estas páginas, aprenderás a escuchar y comprender tu cuerpo, a redescubrirte y cuidarte, y a enfrentar este ciclo vital con entusiasmo y serenidad.

In today’s medical world, burnout is rising and rural clinics are left understaffed, and many clinicians feel trapped in a system that has forgotten its purpose. Professionals try cutting hours, switching jobs, even turning to corporate locum tenens agencies—only to find the same disillusionment waiting for them. The frustration is real: exhaustion, moral injury, and the sense that the heart of medicine is slipping away.

Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.

Every woman will eventually go through menopause—that's half the population of the planet! And yet it's something that is still not fully explored. It's held in shame for some women and ignored by others. It can be devastating to some and a call to freedom for others. After going through her own 'change', Alison Daddo wanted to explore all the feelings around menopause and especially the post menopausal years that so many women talk about as being 'the best years of their life'.

Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

Peptides are the best kept secret in the world of health and wellness. They’re the go-to substances that top athletes, celebrities, and executives are using to literally become superhuman. Whether you are suffering from hair loss, healing slowly from injuries, or simply want to up your fitness game after age 40, therapeutic peptides will work better than anything you’ve tried.

THE INTERNATIONAL BEST SELLER FEATURING INTERVIEWS WITH DR ANTHONY FAUCI, DAME SALLY DAVIES AND DR JIM DOWN For every doctor there is that one patient, whose story touches them in a way they didn’t expect, changing their entire outlook on life. This inspiring and deeply moving book is the...

#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been...

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.

Weil Frauen anders altern als Männer–alles, was frau für ein langes gesundes Leben wissen muss von den biologischen Vorteilen über Krankheitsprävention bis hin zu liebevoller Selbstfürsorge

Alargar la vida no solo consiste en vivir más tiempo: el auténtico reto es conseguir que ese tiempo sea de calidad, que lo vivamos con un cuerpo sano y que responda bien. A fin de cuentas, todos nos estamos muriendo de la misma enfermedad: el envejecimiento. Lo que no sabemos es que la clave para frenarlo está en el órgano más olvidado de nuestro cuerpo: los riñones. Los riñones juegan un papel clave en el número de años que te quedan por delante: descubre cómo cuidarlos y aumentar la producción de la proteína klotho, responsable del retraso del envejecimiento de nuestras células.

In a world where sitting is the new normal and movement is increasingly optional, loss of mobility has quietly become one of the biggest threats to our long-term health. Tight hips, aching shoulders, and restricted joints aren’t just inconveniences—they’re early warning signs of decline. But what if you could turn back the clock on your body’s freedom to move? In Ageless Movement–The Power of Mobility, fitness and movement expert Nick Swettenham reveals how to restore functional strength, flexibility, and effortless motion at any age.

In diesem Hörbuch teilt Dr. Gersch seine eigenen Erfahrungen als Arzt, der sich auf Langlebigkeit spezialisiert hat, und kombiniert diese mit den neuesten Erkenntnissen der weltweit führenden Langlebigkeitsexperten. Das Ziel ist es zu zeigen, wie die modernsten internationalen Ansätze für eine längere Lebensdauer sich heute schon in die deutsche ärztliche Praxis integrieren lassen. In diesem ganzheitlichen Hörbuch geht es sowohl um die physische als auch um die psychologische Gesundheit. Dr.