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  • Try Softer

  • A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
  • By: Aundi Kolber
  • Narrated by: Aundi Kolber
  • Length: 5 hrs and 57 mins
  • 4.8 out of 5 stars (12 ratings)

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Try Softer

By: Aundi Kolber
Narrated by: Aundi Kolber
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Publisher's Summary

In a world that preaches a "try harder" gospel-just keep going, keep hustling, keep pretending we're all fine-we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive?

It doesn't have to be this way. Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life.

In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

©2020 Andrea M. Kolber (P)2020 eChristian

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Excellent resource for those who have

experienced trauma and are looking to understand the therapeutic work more. Thankyou Aundi and all involved

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Such a powerful book

I’m so grateful this book was written and that I had a chance to listen to it.
As I’ve listened it has changed the way I’ve approached my life, I especially loved the lessons about not “white knuckling” though life.
So easy to read and accessible to apply the techniques even from a place of trauma/pain.
Highly recommend.

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