Hormone Repair Manual cover art

Hormone Repair Manual

Every Woman's Guide to Healthy Hormones After 40

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Hormone Repair Manual

By: Lara Briden
Narrated by: Lara Briden
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About this listen

The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause.

Naturopath Lara Briden is the author of the international best seller Period Repair Manual and has more than 20 years' experience in women's health. Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that:

  • Many symptoms are temporary and manageable.
  • Emotional challenges can present an opportunity to thrive.
  • A focus on health during this period can bring benefits for years to come.

Addressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy.

Hormone Repair Manual is backed by evidence-based research and real-world case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change.

©2021 Lara Briden (P)2021 Macmillan Australia Audio Aging & Longevity Alternative & Complementary Medicine Endocrine System Physical Illness & Disease Menopause Health Nutrition Sleep Disorder Longevity Infertility
All stars
Most relevant
Everything makes sense now!!
Very informative, so much I never understood till now! share with all the women in your life, most are going through reproductive and/or menopause issues without any knowledge or answers.

Must listen for all women 40+

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This book is a must read for women of any age. It’s never too early to start to understand the complexities of our bodies.

So informative

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Excellent book that is educational, informative and supportive.
I’m in post menopause and it has helped me deal with doctors so I can get the help I need.
Wish I had this resource 5 years ago when I was really struggling with symptoms.
Very grateful to a dear friend for recommending.
I wish I had read

Excellent book for anyone suffering with symptoms and don’t know where to begin to get help.

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I like this book for the information and practical solutions it provides and would recommend all women aged 40 and over read it.

Valuable information

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Every woman (and doctors) would benefit from reading this book!! My doc recommended I read this :)

Very helpful

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nothing, the book is my health Bible and I have refered back to it many times over the years

Lara is my go-to, most trusted health advice gal. her book changed my health and my life. thank you lara

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.