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Outlive

The Science and Art of Longevity

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Outlive

By: Peter Attia, Bill Gifford
Narrated by: Peter Attia
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About this listen

Brought to you by Penguin.

This is the ultimate manual for living better and longer.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics

©2023 Peter Attia & Bill Gifford (P)2023 Penguin Audio

 Aging & Longevity Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Longevity Nutrition Physical Exercise Dementia Heartfelt Healthy Diet Medicine Health Alzheimer's Disease

Critic Reviews

In Outlive, Peter Attia explores the science of not just prolonging life, but also prolonging aliveness. Attia makes the crucial connection between overall health and relational health.
Outlive completely transformed my approach to growing old. Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. It promises to be one of the most important books you'll ever read.
Highlighters at the ready. This is jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk.
An exhaustive, lucid exploration of Attia's ideas.
All stars
Most relevant
So informative I’m about to re-listen to this book. The end chapter is probably the most important

Huge

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Dr Attia takes a step back and comes up with an overaching health strategy (shifting from medicine 2.0 to medicine 3.0) rather than just get us lost in the weeds like so many other health books. It's refreshing that he deliberately avoids getting drawn into the diet wars but just presents the facts on controversial topics like this and let's us make up our own mind.

Amazing

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Clear evidence based presentation of what we know for a healthy life. Amazing and personal story to back it up. Awesome.

The manual for life

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Thank you Peter and team for this engaging, informative and critically important book that will help many improve their lives and enhance their longevity.

A map to live a better, healthier, longer life.

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Very insightful and informative. I don’t understand anything about medicine and biology and still was able to understand the book and make important changes in my life

You won’t regret

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