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Outlive

The Science and Art of Longevity

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Outlive

By: Peter Attia, Bill Gifford
Narrated by: Peter Attia
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About this listen

Brought to you by Penguin.

This is the ultimate manual for living better and longer.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Peter Attia and Bill Gifford (P)2023 Penguin Audio Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Longevity Nutrition Physical Exercise Dementia Heartfelt Healthy Diet Medicine Health Alzheimer's Disease

Critic Reviews

"One of the most important books you'll ever read." (Steven D. Levitt, New York Times bestselling author of Freakonomics)
All stars
Most relevant  
So informative I’m about to re-listen to this book. The end chapter is probably the most important

Huge

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Dr Attia takes a step back and comes up with an overaching health strategy (shifting from medicine 2.0 to medicine 3.0) rather than just get us lost in the weeds like so many other health books. It's refreshing that he deliberately avoids getting drawn into the diet wars but just presents the facts on controversial topics like this and let's us make up our own mind.

Amazing

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Clear evidence based presentation of what we know for a healthy life. Amazing and personal story to back it up. Awesome.

The manual for life

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Thank you Peter and team for this engaging, informative and critically important book that will help many improve their lives and enhance their longevity.

A map to live a better, healthier, longer life.

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Very insightful and informative. I don’t understand anything about medicine and biology and still was able to understand the book and make important changes in my life

You won’t regret

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A wealth of knowledge and personal experience humbly and kindly shared. Easy to follow and implement into life.

Thank you

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Peter has explained a lot of information in a very easy digestible way. I would highly recommend to anyone wanting to increase their quality and quantity of life.

Fantastic book

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Exceptionally helpful information about all aspects of human health. I’ll be reading it again and recommending to everyone!

A brilliant must read

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Everyone’s needs are different, I certainly had a lot of ahh moments.
I have recommended to everyone I know.

A book of raw honesty and real hope.

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Great deep dives into topics that can be quite complex to follow and understand. So much respect for Peter Attia sharing so much of his own story. And so glad he decided to narrate this wonderful book

Amazing book

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