Try free for 2 months

  • Forever Strong

  • A New, Science-Based Strategy for Aging Well
  • By: Gabrielle Lyon
  • Narrated by: Gabrielle Lyon
  • Length: 9 hrs and 45 mins
  • 4.4 out of 5 stars (9 ratings)

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
AUD $16.45/mo after 2 months. Renews automatically. Cancel anytime.
Forever Strong cover art

Forever Strong

By: Gabrielle Lyon
Narrated by: Gabrielle Lyon
Try for $0.00

AUD $16.45/mo after 2 months. Renews automatically. Cancel anytime.

Buy Now for $26.99

Buy Now for $26.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

THE INSTANT NEW YORK TIMES BESTSELLER

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.

Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr Lyon's powerful new approach to becoming forever strong.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Gabrielle Lyon (P)2023 Hachette Audio UK

What listeners say about Forever Strong

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy info

Good easy to listen. She sounds hot👍 and really to the point. Have been following her diet and lost heaps of fat and got way stronger.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    1 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    1 out of 5 stars

Not evidenced based

Not evidence based, claims not backed by body of evidence. Very anti plant based again not based on the current evidence. Very disappointing. Would not recommend.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great information.

Great information for a fit and healthy life. I would love to see the dietary information in this book become the basis for the food pyramid.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Inspiring & uncomplicated

Learnt new information & made me realise consistency is key & I can workout anywhere & now after a year of strength training I need a coach & better equipment to help me lift heavier & grow more muscle.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Strong research

Book was compelling. Staying strong throughout the course of a persons life sounds and is simple. Make movement the ambition for an entire life. The research makes a lot of sense. However, the author tended to go into areas where the book didn’t really need to go. Diet, exercises and motivation are covered better by other researchers. A good read though.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Brilliant book

Fantastic research based book. As older women it has changed the way we eat. Everyone should read this!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars

Some very good information

Good information regarding the importance of protein and exercise. Encourages a low calorie diet and then blamed low self esteem when people fail.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Loved this book

This is a must read along with Peter Attia’s book- Dr Gabrielle explains the importance of protein for ageing & longevity & gives you pretty good tools to follow up with
I’ll be listening to it again

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really enjoyed this!

I listened to one of Dr Lyons podcasts and decided to jump right into the book. I love the muscle centric and protein forward approach and thought the practical guidance throughout was helpful for people at any stage. Really good evidence and research based information and actions and a great understanding of how it all fits together.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.