Showing results by narrator "Gina Daniels" in All Categories

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.

Not only can we not currently explain the origin of the universe, it is questionable we will ever be able to explain it. The notion that there are universes within particles, or that particles are conscious, is ascientific, as is the hypothesis that our universe is a computer simulation. On the other hand, the idea that the universe itself is conscious is difficult to rule out entirely.

New York City, 1929. A sanatorium, a deadly disease, and a dire nurse shortage. So begins the remarkable true story of the Black nurses who helped cure tuberculosis, one of the world's deadliest plagues, told alongside the often strange chronicle of the cure's discovery. Spanning the Great Depression and moving through World War II and beyond, this story follows the intrepid young women, the 'Black Angels', who, for twenty years, risked their lives working under dreadful conditions while caring for the city's poorest.

Award-winning environmentalist, author, and journalist Bill McKibben selects twenty science and nature essays that represent the best examples of the form published in the previous year. ” The selections in The Best American Science and Nature Writing 2024 reveal a trying year for our planet—from the Lahaina wildfire tragedy to the lush Amazon jungle slowly turning to savanna—while also celebrating the earth’s beautiful and mysterious ways—from the largest beaver dam on earth to the heroic innovation to prevent birds from crashing into Chicago’s expanse of glass buildings.

Shaking up New York and national politics by becoming the first African American congresswoman and, later, the first Black major-party presidential candidate, Shirley Chisholm left an indelible mark as an "unbought and unbossed" firebrand and a leader in politics for meaningful change. Chisholm spent her formative years moving between Barbados and Brooklyn, and the development of her political orientation did not follow the standard narratives of the civil rights or feminist establishments.

A compelling and growing body of research has shown music and arts therapies to be effective tools for addressing a widening array of conditions, from providing pain relief and alleviating anxiety and depression to regaining speech after stroke or traumatic brain injury, and improving mobility for people with disorders that include Parkinson’s disease and MS.

Romantic love has been one of the most essential elements of storytelling for centuries. But for Black people in the United States and across the diaspora, it hasn't often been easy to find Black romance joyfully showcased in entertainment media. In this collection, revered authors and sparkling newcomers, librarians and academicians, and avid fans and reviewers consider the mirrors and windows into Black love as it is depicted in the novels, television shows, and films that have shaped their own stories.

When renowned classical singer Marian Anderson wasn't allowed to sing at a theater in Washington, DC, because she was Black, First Lady Eleanor Roosevelt invited her to sing at the Lincoln Memorial, at a concert attended by thousands of people. Marian went on to sing around the world on behalf of the UN and the US State Department, and as a part of the Civil Rights Movement, she also performed at the March on Washington. She went on to win many awards, including the Presidential Medal of Freedom and a Grammy Lifetime Achievement Award—and she inspired countless people along the way.

Humans have produced and enjoyed olive oil for thousands of years, but education about olive oil is woefully lacking. After meeting and falling in love with an American on holiday, then moving to the U.S., Giuseppe Morisani was shocked to discover that quality olive oil was not appreciated or even available in many parts of the United States. He was raised among his family’s seaside olive groves in Calabria, Italy, so when he and his wife, Skyler Mapes, decided to demystify the industry, they moved to Calabria.

In this follow-up to Subpar Parks, which featured one-star reviews of US National Parks, Subpar Planet takes us from continent to continent with spectacular illustrations and detailed, entertaining descriptions of some of the world's most amazing places, though some have enjoyed these natural and manmade wonders more than others. . . . The Dead Sea? “Who needs burning eyes?” Who indeed? Big Ben? “Just a really big clock.” Go figure.