Showing results by publisher "Simon & Schuster Audio" in Health & Wellness
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You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
- By: Ilana Muhlstein
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Unabridged
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You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
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Great
- By Este on 24-01-2024
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You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Release date: 30-06-2020
- Language: English
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Non-member price: $21.99 or 1 Credit
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- By: Jor-El Caraballo
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Unabridged
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Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Very Basic
- By Kath K. on 09-05-2024
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Release date: 13-09-2022
- Language: English
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The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
- By: Genevieve Howland
- Narrated by: Rebekkah Ross, Genevieve Howland, Cynthia Mason, and others
- Length: 20 hrs and 7 mins
- Unabridged
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A groundswell of women are taking back their pregnancies and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks Mom through the process one week at a time.
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best natural birth care even for Australian mummas
- By michelle Culley on 11-12-2018
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The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
- Narrated by: Rebekkah Ross, Genevieve Howland, Cynthia Mason, Maura Winkler
- Length: 20 hrs and 7 mins
- Release date: 25-04-2017
- Language: English
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Non-member price: $33.99 or 1 Credit
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The Silva Mind Control Method of Mental Dynamics
- By: José Silva
- Narrated by: Dr. Robert Stone, Laura Silva
- Length: 2 hrs and 2 mins
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Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide. The message: within our minds is the power to solve any problem, overcome any difficulty, and reach a consistent level of dynamic well-being.
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Absolutely phenomenal! 💖
- By Anonymous User on 05-07-2022
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The Silva Mind Control Method of Mental Dynamics
- Narrated by: Dr. Robert Stone, Laura Silva
- Length: 2 hrs and 2 mins
- Release date: 15-04-2010
- Language: English
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Non-member price: $10.46 or 1 Credit
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- By: Dr. Megan Anna Neff
- Narrated by: Anna Caputo
- Length: 5 hrs and 20 mins
- Unabridged
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Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- Narrated by: Anna Caputo
- Length: 5 hrs and 20 mins
- Release date: 19-03-2024
- Language: English
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Make Your Next Shot Your Best Shot
- The Secret to Playing Great Golf
- By: Dr. Bob Rotella, Padraig Harrington - foreword, Roger Schiffman
- Narrated by: Dr. Bob Rotella
- Length: 6 hrs and 13 mins
- Unabridged
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Acclaimed sports psychologist and best-selling author Bob Rotella has advised everyone from professional golfers to business executives on how to flourish under pressure and overcome challenges. As a sports psychologist, Bob Rotella’s work is to make average athletes exceptional. By focusing on incremental progress, Rotella demonstrates how you can achieve more than you ever imagined.
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Interesting book but slighlty let down
- By Stephen on 06-01-2022
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Make Your Next Shot Your Best Shot
- The Secret to Playing Great Golf
- Narrated by: Dr. Bob Rotella
- Length: 6 hrs and 13 mins
- Release date: 21-09-2021
- Language: English
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Drunk-ish
- A Memoir of Loving and Leaving Alcohol
- By: Stefanie Wilder-Taylor
- Narrated by: Stefanie Wilder-Taylor
- Length: 7 hrs and 19 mins
- Unabridged
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When Stefanie Wilder-Taylor became a mother, being able to connect with other moms over drinks or enjoy a glass of wine at the end of a stressful day felt life-affirming. From liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy days to grocery store wine in young motherhood, alcohol was the seasoning that could give almost any activity more flavor. A drink instantly took the edge off and made even the most difficult adversary (be it a tough crowd in a comedy club or a judgmental PTA mom) not just bearable but fun.
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Only for mothers of children
- By Tamara Cook on 19-03-2024
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Drunk-ish
- A Memoir of Loving and Leaving Alcohol
- Narrated by: Stefanie Wilder-Taylor
- Length: 7 hrs and 19 mins
- Release date: 16-01-2024
- Language: English
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Habits of a Happy Brain
- Retrain Your Brain to Serotonin, Dopamine, Oxytocin, & Endorphin Levels
- By: Loretta Graziano Breuning PhD
- Narrated by: Amanda Carlin
- Length: 6 hrs and 54 mins
- Unabridged
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Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
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Awful robotic sounds the whole way through not able to listen!!!!
- By Mandy on 26-03-2018
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Habits of a Happy Brain
- Retrain Your Brain to Serotonin, Dopamine, Oxytocin, & Endorphin Levels
- Narrated by: Amanda Carlin
- Length: 6 hrs and 54 mins
- Release date: 05-12-2017
- Language: English
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Soul to Soul
- Communications from the Heart
- By: Gary Zukav
- Narrated by: Gary Zukav
- Length: 6 hrs and 1 min
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Combining profound psychological insight and deep spirituality, Soul to Soul provides fascinating answers to over 100 questions that will be of enduring value to listeners. More than that, what has been accomplished bears repeating, for it is monumental: nothing less than to respond to many of the most fundamental questions about life that anyone could ask with answers that have universal worth. Soul to Soul is truly empowering and will help listeners to become the people they want to be.
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Amazing
- By Kindle Customer on 07-05-2024
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Soul to Soul
- Communications from the Heart
- Narrated by: Gary Zukav
- Length: 6 hrs and 1 min
- Release date: 23-10-2007
- Language: English
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Come as You Are
- The Surprising New Science That Will Transform Your Sex Life
- By: Emily Nagoski
- Narrated by: Emily Nagoski
- Length: 11 hrs and 53 mins
- Unabridged
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An essential exploration of why and how women's sexuality works - based on groundbreaking research and brain science - that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible.
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Come as You Are
- The Surprising New Science That Will Transform Your Sex Life
- Narrated by: Emily Nagoski
- Length: 11 hrs and 53 mins
- Release date: 02-06-2015
- Language: English
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The Weight of Beautiful
- By: Jackie Goldschneider
- Narrated by: Jackie Goldschneider
- Length: 6 hrs and 44 mins
- Unabridged
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All Jackie Goldschneider ever wanted was to be thin. As a child, she’d stand in front of the mirror, sucking in her stomach and arching her back to feel her ribs, praying to see a model-like figure looking back. As an obese teen, lonely and tormented by her weight, her doctor encouraged her to start dieting, ultimately leading to a prolonged battle with anorexia that nearly took her life. After decades of hiding her eating disorder from friends, family, and the world, Jackie is ready to expose the realities of her devastating struggle with anorexia.
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The Weight of Beautiful
- Narrated by: Jackie Goldschneider
- Length: 6 hrs and 44 mins
- Release date: 26-09-2023
- Language: English
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Dr. Atkins' Age-Defying Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Jeffrey DeMunn
- Length: 3 hrs and 8 mins
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In Dr. Atkins' New Diet Revolution, world-renowned medical expert Dr. Robert C. Atkins shows you how to lose weight and keep it off, eating the foods you like without being hungry. Now he presents a revolutionary program to give you a longer, better, healthier life.
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Dr. Atkins' Age-Defying Diet Revolution
- Narrated by: Jeffrey DeMunn
- Length: 3 hrs and 8 mins
- Release date: 10-08-2000
- Language: English
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The Secret to Health Masterclass
- By: Rhonda Byrne
- Narrated by: Rhonda Byrne
- Length: 2 hrs and 37 mins
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Apply the knowledge of The Secret to your health and wellbeing with this guide to attracting the best health of your life from best-selling author Rhonda Byrne.
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Thank You so much Rhonda !
- By Tabinda Naaz on 13-03-2021
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The Secret to Health Masterclass
- Narrated by: Rhonda Byrne
- Series: The Secret
- Length: 2 hrs and 37 mins
- Release date: 11-08-2020
- Language: English
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Lucky Man
- A Memoir
- By: Michael J. Fox
- Narrated by: Michael J. Fox
- Length: 5 hrs and 30 mins
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In September 1998, Michael J. Fox stunned the world by announcing he had been diagnosed with Parkinson's disease: a degenerative neurological condition. In fact, he had been secretly fighting it for seven years. The worldwide response was staggering. Fortunately, he had accepted the diagnosis and by the time the public started grieving for him, he had stopped grieving for himself.
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This journey is not over and so good to hear his life in his words.
- By Anonymous User on 19-02-2023
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Lucky Man
- A Memoir
- Narrated by: Michael J. Fox
- Length: 5 hrs and 30 mins
- Release date: 11-05-2007
- Language: English
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Rage Becomes Her
- The Power of Women's Anger
- By: Soraya Chemaly
- Narrated by: Soraya Chemaly
- Length: 11 hrs and 3 mins
- Unabridged
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Women are angry, and it isn’t hard to figure out why. We are underpaid and overworked. Too sensitive or not sensitive enough. Too dowdy or too made-up. Too big or too thin. Sluts or prudes. We are harassed, told we are asking for it, and asked if it would kill us to smile. Yes, yes it would. Contrary to the rhetoric of popular “self-help” and an entire lifetime of being told otherwise, our rage is one of the most important resources we have, our sharpest tool against both personal and political oppression.
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I hope everyone has the courage to read this book
- By Bell on 22-04-2019
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Rage Becomes Her
- The Power of Women's Anger
- Narrated by: Soraya Chemaly
- Length: 11 hrs and 3 mins
- Release date: 11-09-2018
- Language: English
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The 14-Day New Keto Cleanse
- Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
- By: JJ Smith
- Narrated by: JJ Smith, Janina Edwards
- Length: 3 hrs and 9 mins
- Unabridged
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The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and more. Nearly a million people are living their best lives with the help of JJ’s cleanses. In fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
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Answered questions about Keto no one else has
- By Anonymous User on 25-11-2023
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The 14-Day New Keto Cleanse
- Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
- Narrated by: JJ Smith, Janina Edwards
- Length: 3 hrs and 9 mins
- Release date: 19-04-2022
- Language: English
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Why Won't You Apologize?
- Healing Big Betrayals and Everyday Hurts
- By: Harriet Lerner PhD
- Narrated by: Cassandra Campbell
- Length: 4 hrs and 36 mins
- Unabridged
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Renowned psychologist and best-selling author of The Dance of Anger sheds new light on the two most important words in the English language - I'm sorry - and offers a unique perspective on the challenge of healing broken connections and restoring trust.
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Life changing
- By Anonymous User on 29-05-2020
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Why Won't You Apologize?
- Healing Big Betrayals and Everyday Hurts
- Narrated by: Cassandra Campbell
- Length: 4 hrs and 36 mins
- Release date: 10-01-2017
- Language: English
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
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Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
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best guide and structured book i have ever read.
- By Anonymous User on 09-10-2017
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Release date: 28-03-2017
- Language: English
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The Truth Detector
- An Ex-FBI Agent's Guide for Getting People to Reveal the Truth
- By: Jack Schafer, Marvin Karlins PhD
- Narrated by: George Newbern
- Length: 6 hrs and 19 mins
- Unabridged
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Unlike many other books on lie detection and behavioral analysis, this revolutionary guide reveals the FBI-developed practice of elicitation, the field-tested technique for detecting deception and encouraging people to provide information they would otherwise keep secret. Now you can learn this astonishing method directly from the expert who created this technique and pioneered it for the FBI.
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The Truth Detector
- An Ex-FBI Agent's Guide for Getting People to Reveal the Truth
- Narrated by: George Newbern
- Length: 6 hrs and 19 mins
- Release date: 06-10-2020
- Language: English
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Laziness Does Not Exist
- By: Devon Price PhD
- Narrated by: Em Grosland
- Length: 7 hrs and 50 mins
- Unabridged
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From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough.
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Inspiring and helpful
- By Leila O'Connor on 20-04-2021
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Laziness Does Not Exist
- Narrated by: Em Grosland
- Length: 7 hrs and 50 mins
- Release date: 05-01-2021
- Language: English
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