You Can Drop It! cover art

You Can Drop It!

How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!

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You Can Drop It!

By: Ilana Muhlstein
Narrated by: Ilana Muhlstein
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About this listen

You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!

My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off - without sacrifice - and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight - some more than 100 pounds - while never asking them to go hungry or cut out the foods that they love.

You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally - weight loss with freedom!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Beachbody LLC. All rights reserved. (P)2020 Simon & Schuster, Inc. All rights reserved. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Nutrition Healthy Diet
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Fantastic approach to sustainable weight loss. Great tips - both physical and mental. The plugs for their producs a bit annoying and irrelevant to non-USA.

Great

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Loved listening to your words of wisdom … so simple … but so nicely put together! Now for the hard bit … putting it into practice . But whilst listening over the past few days I have upped the water, focused on the veggies and dropped 2kg … or 5lb🥰

I’m inspired!

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Of all the dietary advice I have looked at this book makes sense and is something I can apply to my life without too much effort and there is no deprivation

Easy to follow advice , that is practical

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Great book which changed my view of food and set me free! No more guilt dieting.

Guilt free dieting.

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