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Habits of a Happy Brain

Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

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Habits of a Happy Brain

By: Loretta Graziano Breuning
Narrated by: Amanda Carlin
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A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life! Emotions Personal Development Personal Success Psychology Psychology & Mental Health Happiness Habits Human Brain
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I only managed to listen to 30 minutes of this book before giving up. I think the experience would be much better reading the written version.

The narrator sounds like a synthesised female voice and reads with no emotion or passion. The performance is akin to Siri reading a university text book.

Couldn’t finish

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This excellent book explains in easy to understand terms. The narrative was easy to listen to. So much to be learned from this book and the last few chapters tell you how to put what you learn into practice! When your on a journey of self discovery this book completes the puzzle. Loved it!

Highly Recommend!

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Well discussed topic and easy to understand and apply in daily life. I will read it again and recommend to those who are interested in science of human behavior.

Understand our behavior better

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The content of this book is good, but ruined by the robotic narration of the book!

Robotic narration

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I like how you can train your brain to be happy it’s all in your power you don’t have to give in with all the negativity around you

Positivity

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