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Self-Care for Black Men
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Self-Care for Black Men
- 100 Ways to Heal and Liberate
- By: Jor-El Caraballo
- Narrated by: Jor-El Caraballo
- Length: 6 hrs and 8 mins
- Unabridged
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“Self-Care for Black Men is so important...designed to help Black men manage their mental health.” —The Root A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma. Black men...
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Self-Care for Black Men
- 100 Ways to Heal and Liberate
- Narrated by: Jor-El Caraballo
- Series: Self-Care for Black Men
- Length: 6 hrs and 8 mins
- Release date: 07-11-2023
- Language: English
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$18.10 or free with 30-day trial
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- By: Jor-El Caraballo
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Unabridged
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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful...
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Very Basic
- By Kath K. on 09-05-2024
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Release date: 13-09-2022
- Language: English
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$12.78 or free with 30-day trial
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