Showing results for "i" in Hygiene & Healthy Living

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to ...

For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.

Comedian Lee Mack has long had an interest in Buddhism, mindfulness and the possibility of leading a more spiritual life. After a few years of dabbling in meditation, he feels the time has come to decide once and for all whether he should seriously seek spiritual enlightenment. ‘I Can’t Believe It’s Not Buddha’ is a new podcast which finds Lee and his friend Neil taking their first (often clumsy) steps on the road to Nirvana. From picking which type of Buddhism to follow, to contemplating what a woodland creature would say to you if you asked it the time; Lee and Neil explore the ...

I Can Run is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right.

Are you feeling overwhelmed, overstressed and overtired? If so, you're not alone—and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr Amy Shah has created this programme so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system and your hormones.

Heather was diagnosed with Metastatic (Stage IV) Breast Cancer at age 26, in 1998. Join Heather and her husband Larry as they discuss life with metastatic disease as it impacts every area from health, finances, family planning, and so much more. The podcast provides inspiration and hope, but also practical tips that empower cancer survivors to create a life with cancer.

"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”

Many people have silently asked themselves why can't I drink like everyone else? Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. There is a solution - and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.

Dr. James Dobson is a clinical psychologist, founder of Christian media empire Focus on the Family, a spiritual advisor to every Republican President since Reagan, and a paragon in the Evangelical Christian movement. And he's a massive dick.Join therapists Jake (a former Evangelical) and Brooke (who knows almost nothing about Evangelical culture) as they read and tear apart Dobson's works. Get ready to laugh, cry, and rip your hair out as we explore the very many reasons why I Hate James Dobson. Hosted on Acast. See acast.com/privacy for more information.

You don’t have to run a marathon to be fit and healthy, or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well. Inspired by her popular blog “Be the Dog,” Carolee Belkin Walker shares her story of what it’s like to be a successful professional woman encountering all things fitness for the first time.

Welcome to The Woman I’m Healing — a podcast for women who are ready to reclaim their strength, rewrite their story, and find healing after life’s hardest seasons. In 30 minutes or less, you’ll hear real, raw stories from women navigating divorce, infidelity, motherhood, grief, and the everyday heartbreaks we don’t always talk about. These honest conversations remind us that healing isn’t linear, but it’s always possible — and you don’t have to walk it alone. Take a deep breath, press play, and give yourself permission to heal, to be the best version of yourself.

Unique Hammond thought she was healthy. Raised on natural food, wary of chemicals, and rocking size 26 jeans, she appeared to be in peak condition - until Crohn’s disease left her suffering, struggling to sleep, eat, or drink water. This painful wake-up call prompted her to find a new way of looking at health and healing - and to share her simple yet effective solutions with others. In Your Tastebuds Are A**holes, Unique shares her journey from 90-pound patient to advocate for her own holistic health.

An entertaining, scientifically rigorous exploration of the social and biological effects of our wireless world. The way we use technology is affecting our health and happiness. Engaging and entertaining yet scientifically rigorous, this fully revised and updated second edition of i-Minds comprehensively explores an era of screen-based technology's assimilation into our lives, pondering it as both godsend and plague. i-Minds is for anyone interested in fostering health and happiness or who is struggling with the role of screened technology in our lives.

Did you marry the man of your dreams, only to now find alcohol seeping into every part of your family? As a woman of faith, committed to your vows, do you struggle to walk out your convictions amidst the chaos and confusion that has devastated your marriage? Do you wish you had someone to confide in without judgment, consequences later or let’s be honest, hearing the worst advice EVER from well meaning people? Despite your relentless efforts, do you feel betrayed, stuck in a cycle, praying for a breakthrough and wondering if things really will be ok? This is how everything was in my marriage...

Welcome to 100 Things I Wish I'd Known About Being Gluten Free - a podcast brought to you by Coeliac UK.Coeliac disease is a serious autoimmune condition where the body’s immune system attacks its own tissues when you eat gluten. Coeliac disease is not an allergy or food intolerance, and the only treatment is a strict gluten free diet for life. The condition affects 1 in 100 people in the UK, but only 36% of them are diagnosed, leaving an estimated 500,000 living with unexplained symptoms.In this podcast series, we'll explore a vast array of topics related to living well gluten free. From...

A Thought I Kept is a short-form podcast about the ideas that stay with us, long after we’ve forgotten the rest. In each episode, a guest shares the one thought that shaped their life — the one they couldn’t let go of, and maybe you won’t either.

Hope, Healing & Love (After Betrayal & Outside the Bars) Encouragement, Faith, and Support for those who have experienced infidelity and for Families of the Incarcerated About the Podcast: Having experienced infidelity and/or having a loved one incarcerated can feel like an emotional prison of its own—filled with uncertainty, pain, and isolation. Hope, Healing, & Love is a podcast created for YOU! This podcast is your safe space for encouragement, faith, and support as you walk this journey. Every episode offers practical guidance, personal stories, and biblical wisdom to help you find hope,...

If you had to grab two things from a burning building, what would you choose? Co-hosted by Jack Riewoldt and Shane McCurry, TWO AM I is redefining modern leadership, one convo at a time. We invite extraordinary individuals to tell their story through two objects. Big or small, trinket or treasure. Two things that explain who they are, and what matters to them. Think of us like a supermarket for knowledge: tune in, grab what you need, then apply it in your everyday life. From sports champs to journalists. Builders to coaches. CEOs to musos. These are the fresh takes on leadership that don...