In this episode, Danni Carr explores the vital role of self-expression in sobriety, discussing how honesty and authenticity can transform your journey and help you navigate social situations, boundaries, and personal growth.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

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In this episode of How I Quit Alcohol, coach Ruby Williams shares her experience of weight loss surgery, her changing relationship with alcohol, and her path to recovery.

We explore transfer addiction, how bariatric surgery can change the way the body responds to alcohol, and the emotional patterns that can continue after surgery. Ruby also shares how she learnt to respond to cravings and difficult feelings with greater awareness and self-compassion.

We discuss:

• Ruby’s personal journey with food, weight loss surgery and alcohol.
• Changes in alcohol’s effects after bariatric surgery.
• How coping behaviours can shift between alcohol, food, sugar and other outlets.
• Recognising emotional triggers and understanding the needs beneath cravings.
• The role of trauma, identity and self-compassion in recovery.
• Mindfulness, daily practices and connection as sources of support.
• Building a fulfilling sober life through ongoing self-discovery and care.

A conversation for anyone who has stopped one behaviour only to find themselves reaching for something else, and wants to better understand the pattern beneath it.

To find out more about Ruby

Alcohol Freedom Academy Wait List

Worried About Your Drinking? Quiz

Website

Private Coaching

Podcast

Instagram

YouTube

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In this solo episode, I share how we celebrated our daughter Sunny’s 18th birthday without making alcohol the main event, and the conversations we had with her about drinking, social pressure and making her own choices.

With music, speeches and words of wisdom from people she loves and admires, her birthday got me thinking about how we celebrate milestones in Australia. Why is turning 18 so often centred on being legally allowed to drink? And what else could we offer young people as they enter adulthood?

I talk about:

• Navigating Sunny’s curiosity about alcohol as a sober parent.
• Why I encouraged her to question her reasons for drinking.
• Social awkwardness and learning to feel comfortable without relying on alcohol.
• Making sure our kids know they can call us for help, whatever the situation.
• The role of mentors, elders and chosen family in helping young people feel supported.
• What our celebrations teach our kids—and how we can create new traditions.

A personal reflection on parenting in sobriety, celebrating differently and helping our kids feel loved, connected and enough as they are.

Music mentioned: “Don’t Worry, You’ve Got Time” by Emily Lubitz.

Content note: Brief discussion of sexual harm and personal experience.

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