The way you start your morning shapes your entire day. If you wake up rushed, scrolling your phone, and already feeling behind, that energy follows you. But if you begin with even a few intentional minutes of breath, journaling, or gratitude, you set the tone for clarity, calm, and confidence.

In this episode, I explore why mornings are such a powerful time for transformation and share simple practices you can use to reset your day, and your life.

Mornings are your golden opportunity to choose how you want to show up in the world. Even 10 minutes of intentional practice can shift your mindset, regulate your nervous system, and change the trajectory of your day.

To find out about the next HIQA challenge or retreat go to

www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

Have you ever made the conscious decision not to drink, and then found yourself pouring a glass of wine anyway? You told yourself you wouldn’t, you meant it , but a few hours later, it’s like something else took over?

If that’s you, you’re not alone. And it’s not because you’re weak, or broken, or don’t want sobriety badly enough. It’s because when it comes to alcohol, our unconscious desires often override our conscious choices.

In this episode Danni unpacks why that happens, how those desires form, and most importantly, how you can start to reverse them.

To find out more about the next HIQA challenge, to work with Danni or come on retreat go to

www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ash Grunwald joins in on a call with the HIQA Grads group as they share some wisdom of the unexpected lessons of sobriety. One of the hugs takes aways was the massive increase in time you are gifted in sobriety and also the importance of changing your self concept is so essential to change.

The HIQA grads group is an incredible group of humans who have successfully completed the HIQA challenges.

To find out more information about up coming challenges go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.