In this episode Danni chats with Jon from Melbourne. Jon started using alcohol as a social lubricant that gave him confidence and helped him deal with his shyness. After studying law in his mid twenties he started using alcohol to manage stress and anxiety. Massive binge drinking session letting his partner down and drinking to black out regularly but also feeling that was part of the norm. It wasn't until Jon started to realise how his actions were impacting his partner and how much his drinking was hurting her that he started to take an honest look at himself. Now seven months clean and sober Jon shares how he has supported himself through the early stages of sobriety. The one slip he has which he chose not to define him but to keep on going.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

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In this episode, Danni shares her experience of attending her best friend's 50th birthday party as the only sober person. She reflects on the challenges of navigating social situations without alcohol, the importance of self-awareness, and the strategies she employed to stay connected to herself throughout the event. Danni emphasises the significance of preparation, coping mechanisms, and the journey of self-discovery in maintaining sobriety. She encourages listeners to embrace their feelings and develop self-awareness to navigate similar situations successfully.

This episode is a good reminder that even after years of sobriety, things can take you by surprise.

To find out about challenge group, coaching or retreats head to www.iquitalcohol.com.au

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In this episode, Danni shares her experiences from a recent retreat and emphasises the importance of daily practices in maintaining sobriety. She discusses various foundational practices such as breathwork, yoga, meditation, and journaling, explaining how each contributes to self-awareness and nervous system regulation. Danni highlights the significance of mindfulness in decision-making and encourages listeners to view sobriety as an opportunity for self-discovery. She also introduces upcoming challenges and resources for those looking to deepen their practice.

Journal prompts suggested in the episode

How do I feel right now?

What am I grateful for?

What can I do today to support my sobriety?

The book I mentioned The Heart of Yoga: Developing a Personal Practice - T.K.V. Desikachar

The meditation I mentioned by Dr Luke Sniewski can be found here https://insighttimer.com/lukesniewski/guided-meditations/breath-awareness-for-centering-and-grounding

To join in on the next challenge go to https://www.iquitalcohol.com.au/products/4-week-sober-and-transformation-challenge-starts-june-1st-2025

To find out more about retreats go to https://www.iquitalcohol.com.au/collections/retreat

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.