In this episode Danni chats with Jon from Melbourne. Jon started using alcohol as a social lubricant that gave him confidence and helped him deal with his shyness. After studying law in his mid twenties he started using alcohol to manage stress and anxiety. Massive binge drinking session letting his partner down and drinking to black out regularly but also feeling that was part of the norm. It wasn't until Jon started to realise how his actions were impacting his partner and how much his drinking was hurting her that he started to take an honest look at himself. Now seven months clean and sober Jon shares how he has supported himself through the early stages of sobriety. The one slip he has which he chose not to define him but to keep on going.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

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In this episode, Danni shares her experience of attending her best friend's 50th birthday party as the only sober person. She reflects on the challenges of navigating social situations without alcohol, the importance of self-awareness, and the strategies she employed to stay connected to herself throughout the event. Danni emphasises the significance of preparation, coping mechanisms, and the journey of self-discovery in maintaining sobriety. She encourages listeners to embrace their feelings and develop self-awareness to navigate similar situations successfully.

This episode is a good reminder that even after years of sobriety, things can take you by surprise.

To find out about challenge group, coaching or retreats head to www.iquitalcohol.com.au

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In this episode, Danni shares her experiences from a recent retreat and emphasises the importance of daily practices in maintaining sobriety. She discusses various foundational practices such as breathwork, yoga, meditation, and journaling, explaining how each contributes to self-awareness and nervous system regulation. Danni highlights the significance of mindfulness in decision-making and encourages listeners to view sobriety as an opportunity for self-discovery. She also introduces upcoming challenges and resources for those looking to deepen their practice.

Journal prompts suggested in the episode

How do I feel right now?

What am I grateful for?

What can I do today to support my sobriety?

The book I mentioned The Heart of Yoga: Developing a Personal Practice - T.K.V. Desikachar

The meditation I mentioned by Dr Luke Sniewski can be found here https://insighttimer.com/lukesniewski/guided-meditations/breath-awareness-for-centering-and-grounding

To join in on the next challenge go to https://www.iquitalcohol.com.au/products/4-week-sober-and-transformation-challenge-starts-june-1st-2025

To find out more about retreats go to https://www.iquitalcohol.com.au/collections/retreat

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Danni and Lyndee discuss Lyndee's journey to sobriety, exploring her background, the progression of her drinking habits, and the realisations that led her to quit alcohol. They delve into the challenges of navigating social situations without alcohol, the importance of support from family and friends, and the reflections on past drinking behaviours. Lyndee shares her experiences of feeling like an enabler and the emotional rewards she found in sobriety, emphasising the significance of gratitude and self-care in her new lifestyle. In this conversation, Lyndee shares her transformative journey of self-discovery and emotional resilience after giving up alcohol. She discusses the challenges of navigating grief, particularly the loss of her former self, and the importance of embracing change. Through journaling, meditation, and support from her coach Danni, Lyndee learns to face her emotions and let go of the past. The conversation also touches on the experience of traveling sober and the newfound clarity and joy it brings. Ultimately, Lyndee's story is one of growth, acceptance, and celebrating the journey of becoming her true self.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Danni and Nicola explore the journey of sobriety, the impact of COVID-19 on drinking habits, and the importance of compassion in recovery. Nicola shares her personal experiences with alcohol, the challenges she faced during the pandemic, and how she found control amidst chaos. They discuss the role of education and personal growth in the recovery process, as well as the emotional triggers that can lead to drinking. The conversation highlights the significance of self-awareness and compassion in navigating the complexities of sobriety and mental health. In this conversation, Nichola and Danni explore the complexities of anxiety, self-perception, and the role of alcohol in social situations. They discuss the importance of establishing a morning routine, the power of positive self-talk, and the significance of understanding one's triggers. The conversation emphasizes the journey of sobriety and the challenges faced, while also highlighting the importance of self-care and resilience in navigating life's difficulties.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Danni explores the critical relationship between stress and alcohol use, particularly in the context of recovery and relapse. She delves into the neuroscience behind stress responses, the impact of alcohol on emotional regulation, and the importance of building resilience through mindfulness and self-care practices. Danni emphasises that while alcohol may seem like a quick fix for stress, it ultimately exacerbates the problem, leading to a cycle of dependency and emotional dysregulation. She offers practical strategies for managing stress without alcohol, highlighting the significance of awareness, support, and healthy coping mechanisms.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Danni catches up with the HIQA, Ricci who shares her transformative journey from a life of heavy drinking to sobriety. Ricci discusses her past struggles with alcohol, the impact on her relationships, and the shame that accompanied her drinking habits. She reflects on her experiences in the HIQA challenges and retreats, emphasising the importance of self-discovery, support, and personal growth. Ricci's story highlights the ongoing journey of sobriety, the challenges of relapse, and the profound changes in her life and relationships since quitting alcohol. In this conversation, Ricci shares her transformative journey of self-discovery and recovery from alcohol dependency. She discusses the importance of self-respect, the role of community support, and the deep emotional work required to break free from past patterns. This chat emphasises the significance of trusting oneself, embracing change, and the ongoing journey of personal growth.

Ricci's story shows how even if we don't succeed the first time or even the next, keep on going!! Never give up.

Join me on retreat, go to https://www.iquitalcohol.com.au/collections/retreat

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I catch up with transformation queen, Ash Butterss we dive into the emotional journey of sobriety—the grief of saying goodbye to your old life, the shifts in friendships, and the discomfort of not being invited to social events. We explore how to move through these sticky, uncomfortable emotions without avoidance, allowing them to be present rather than resisting them.

We also talk about the deep fears that arise with change and how to face them head-on. Transformation is not a passive process—it requires effort, resilience, and a willingness to sit with discomfort. Join us as we unpack the real work behind personal growth and embracing a new way of being.

What We Cover:

- The grief of leaving your old life behind

-How friendships change when you stop drinking

- Navigating the discomfort of not being invited out

- Facing emotions rather than avoiding them

-The courage it takes to embrace transformation

To come on retreat with Danni and Ash in Bali go to https://www.iquitalcohol.com.au/products/bali-nervous-system-reset-retreat-1-6-sept-2025. There are only a few spots left.

The book we refer to is The Let Them Theory - Mel Robbins

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.