Showing results by narrator "Natalie Pela" in All Categories

I Can Run is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right.

This is the story of the greatest funambulist who ever lived. Born into a postwar circus family, our nameless star was unwanted and forgotten, abandoned in the shadows of the big top. Until the bright light of Serendipity Wilson threw her into focus. Now an adult, haunted by an incident in which a child was lost from the circus, our narrator, a tightrope artiste, weaves together her spellbinding tales of circus legends, earthy magic and folklore, all in the hope of finding the child. But will her story be enough to bring the pair together again? 

Everyone in town knows Copper Lodge, that designer home with floor-to-ceiling windows that looms over the small red-brick houses on Connelly Close. And the couple who live there, Elizabeth and Lucas Huxley, with their two blonde-haired, cherubic children, are seemingly perfect, plucked right out of a magazine. But meet Heather, the gardener’s daughter, arriving from the coast in her beat-up little car to spend the summer helping to prepare for the most important night of the Huxleys’ lives. Heather grew up in the grounds of this magnificent house, she knows its secrets...

Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones. Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress.