Showing results by narrator "Mark Hyman" in All Categories

THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.' - Wim Hof, New York Times bestselling author of The Wim Hof Method 'An invigorating, illuminating, and...

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes...

Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results. The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program...

Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies...

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF...

This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health.

'A powerful and urgent account of how our food system drives disease, damages the planet, and distorts public policy' - Professor Chris van Tulleken, author of Ultra-Processed People From the Sunday Times bestselling author of Young Forever, a 'roadmap to reclaiming our vitality' from the...

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after...

12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and...

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program...

Embark on a journey that defies conventional wisdom about health and longevity. "The Ultimate Healing and Wellness Master Course" invites you to live a full, vibrant life rather than merely avoid death. Amid rising life expectancy and an anticipated boom in the centenarian population, this book uncovers what we've learned about the art of longevity and how to maximize our time on earth.

Most relaxation techniques focus on either soothing the body or settling the mind—and achieve only limited results. Dr. Mark Hyman’s approach helps you address the mind and body at once to achieve a state he calls “UltraCalm.” On UltraCalm, this bestselling author presents his simple...

In this #1 national bestseller, discover how to cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat?...

Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss. For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep...

In this New York Times bestseller, author Dr. Mark Hyman sorts through the conflicting research on food to provide an insightful and helpful guide to the ways we fuel our bodies. "A clear roadmap for the confused eater." —Sanjay Gupta, MD, New York Times bestselling author of Keep Sharp Did...

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing...