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Eat Fat Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

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Eat Fat Get Thin

By: Dr Mark Hyman
Narrated by: Dr Mark Hyman
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About this listen

 A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author

For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?

As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

(P)2015 Hachette Audio©2015 Dr Mark Hyman Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Health Nutrition Healthy Diet Cholesterol Heartfelt Low Carb
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This is the first book of Mark Hyman’s that I have read. Excellent read, and the Medical advice in this book worked for me and I dropped a great deal of weight, but also retained the lifestyle for 9 months afterwards. The book is lacking good-structure towards the end chapters, however I did still enjoy the full read. Will look at reading his next title soon.

Grear book with practical advice that worked for me

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Love Dr Hyman's work and try to have a pegan lifestyle. Whenever I feel best is always when I'm living the pegan life. Fat is amazing and everyone should read/listen to this great book to dispel the myths of fats.

The Bible of living longer

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