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Publisher's Summary

The number one New York Times best-selling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.

Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?

In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2018 Mark Hyman (P)2018 Hachette Audio

What listeners say about Food: WTF Should I Eat?

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Buy it - Listen to it - DO IT! ... then share it.

As somene who pretty much always was able to eat anything I wanted without too many repercussions, I got a serious wake-up call when I was diagnosed with colon cancer. Now, I am taking what I eat seriously and making "real food" a priority. The hardest part so far has been giving up coffee... and sugar...and pasta! But, life is precious and I want to be around to see my grandchildren grow up! Hurry up Dr Mark and release that cookbook! Thank you for a great resource. I've already sent a gift copy to a friend struggling with blood sugar.

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  • C. Clausner
  • 11-03-2020

Everyone should listen to this!

A bit US-centric, but very enlightening. Some things I already knew, some things were new to me. I made some changes

1 person found this helpful

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  • Jo Robertson
  • 08-01-2021

Amazing

Absolutely love this book, Mark is a saviour to us all. So much valuable info, he gives such an accessible explanation on all the science of what our body needs, can listen again and again so much to learn.

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  • dwizard
  • 22-10-2020

Constantly advertising website

Very annoying to hear an advert for the authors website every 10 minutes. Why is this allowed?

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  • Rael
  • 04-09-2020

Brilliant easy to understand

This is a great book for people to get a better appreciation of the good and bad foods in the world. I’m a seasoned biohacker and still found it a riveting read and guide to healthy living

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  • Kurt Mitchell
  • 27-08-2020

Real comprehensive view on food.

Great look on all aspects of food, how to beat disease and live your best life. it's USA based, which makes it hard to follow the diet for someone such as myself who is from the UK.

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