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Food: WTF Should I Eat?

The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health
Narrated by: Mark Hyman
Length: 10 hrs and 21 mins
4.5 out of 5 stars (16 ratings)

Non-member price: $30.38

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Publisher's Summary

The number one New York Times best-selling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.

Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?

In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2018 Mark Hyman (P)2018 Hachette Audio

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Buy it - Listen to it - DO IT! ... then share it.

As somene who pretty much always was able to eat anything I wanted without too many repercussions, I got a serious wake-up call when I was diagnosed with colon cancer. Now, I am taking what I eat seriously and making "real food" a priority. The hardest part so far has been giving up coffee... and sugar...and pasta!

But, life is precious and I want to be around to see my grandchildren grow up! Hurry up Dr Mark and release that cookbook!
Thank you for a great resource. I've already sent a gift copy to a friend struggling with blood sugar.

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  • C. Clausner
  • 11-03-2020

Everyone should listen to this!

A bit US-centric, but very enlightening. Some things I already knew, some things were new to me. I made some changes