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Food: WTF Should I Eat?

The no-nonsense guide to achieving optimal weight and lifelong health

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Food: WTF Should I Eat?

By: Dr Mark Hyman
Narrated by: Dr Mark Hyman
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About this listen

 No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.

Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.

(P)2018 Hachette Audio©2018 Dr Mark Hyman Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Health Nutrition Healthy Diet
All stars
Most relevant
Lots of information to digest written in a very easy to understand way well done

Will listen to book again

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As somene who pretty much always was able to eat anything I wanted without too many repercussions, I got a serious wake-up call when I was diagnosed with colon cancer. Now, I am taking what I eat seriously and making "real food" a priority. The hardest part so far has been giving up coffee... and sugar...and pasta!

But, life is precious and I want to be around to see my grandchildren grow up! Hurry up Dr Mark and release that cookbook!
Thank you for a great resource. I've already sent a gift copy to a friend struggling with blood sugar.

Buy it - Listen to it - DO IT! ... then share it.

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Great information and easy to follow strategies that you can implement into your lifestyle. Highly

Easy to listen to.

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Just go buy Robert H. Lustig MD book Metabolical
And save yourself form this one. Metabolical is worth the time.

This book will just make you feel bad about not being able to pay double for pasture raised eggs or organically grown meat.

And when paying for a book it would be nice not to have to listen to a plug to sign up to his news letter every 10 mins.

Dissapointing

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