In this episode of A Thought I Kept, Sarah Philp discusses the profound impact of Nancy Klein's quote, 'The quality of everything human beings do depends on the quality of the thinking that we do first.'

She reflects on the relationship between thinking and action, the importance of creating thinking spaces, and how these concepts have shaped her work as an educational psychologist and coach.

Sarah also shares personal practices like cold water swimming and visiting the Isle of Skye that help her maintain clarity and presence.

The conversation delves into the subtleties of coaching, transformation, and the significance of articulating thoughts aloud. Sarah emphasizes the value of being present, gentle boldness, and the quiet power of thoughtful action.

00:40 The Influence of Nancy Klein

01:06 The Importance of Thinking and Action

03:05 Challenges in Modern Thinking

05:43 The Role of Presence in Coaching

06:56 Articulating Thoughts and Taking Action

11:39 Personal Approach to Transformation

16:05 Creating and Seeking Space

About Sarah Philp

Sarah is a Psychologist and Coach with almost 20 years of experience in Education. Her mission has always been to maximise the impact of Psychology; to help us understand ourselves and each other more deeply in order to be able to relate, learn and lead better together.

Sarah is also the host of the Space to Think podcast

Website LinkedIn Instagram Twitter

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer and the co-founder of If Lost Start Here, a company on a mission to get people to a better place, sometimes literally. As an ICF Associate Certified Coach and a certified Emotions Coach Practitioner, Claire helps women navigate the everyday lost moments of their lives. Claire writes on Substack under MoreGoodDays.

In this episode of 'A Thought I Kept,' host Claire Fitzsimmons talks with her friend Irena Meštrović Štajduhar about redefining the concept of strengths.

Irena, based in Croatia, is a life observer who shares insights on how traditional metrics of success often lead to burnout and disconnection. They delve into Marcus Buckingham's idea that true strengths are activities that bring joy, and discuss how personality tests can sometimes limit us.

This conversation emphasizes the importance of recognizing and nurturing personal passions, even if they are not conventionally acknowledged as strengths, and the idea of 'internalized capitalism.'

The episode concludes with reflections on how reclaiming joy and love in one's work can create a meaningful and fulfilling life.

In this episode of 'A Thought I Kept' hosted by Claire Fitzsimmons, brand designer and creative mentor Sarah Robertson discusses the lasting impact of a saying from her Scottish grandmother. Sarah shares how this phrase has been an anchor throughout various personal and professional challenges, offering comfort and encouragement. She reflects on the insights gained from creating and launching her design studio, balancing creative pursuits with client work, and the importance of both stretching oneself and returning to zones of comfort. The conversation emphasizes trust, resilience, and the delicate balance between striving and acceptance in creative endeavors.

00:29 Meet Sarah Robertson: Brand Designer and Creative Mentor

00:50 The Wisdom: What's for You Won't Go By You

01:36 Applying this in Life and Business

10:53 The Creative Process and Overcoming Self-Doubt

15:18 Launching the Brand Seasons Play Deck

21:17 Reflections and Future Aspirations

27:26 Conclusion and Final Thoughts

Sarah is the writer behind Brand Seasons and a brand designer and creative mentor at These Are The Days, where she collaborates with clients to define their vision, craft beautiful visuals and discover their voices.

Claire is a writer, certified emotions coach practitioner, and co-founder of wellbeing company If Lost Start Here, and is on a mission to help get people who are lost, lonely, disconnected or simply curious to a better place. You can subscribe to Claire's substack at MoreGoodDays.

Subscribe for future episodes on the ideas that last a lifetime.