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I Have ADHD Podcast

I Have ADHD Podcast

By: Kristen Carder
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About this listen

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

© © 2025 I Have ADHD Podcast Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 381 BITESIZE | Grieving the Life You Could Have Had (Late-Diagnosed ADHD)

    381 BITESIZE | Grieving the Life You Could Have Had (Late-Diagnosed ADHD)
    Feb 26 2026

    Love this clip? Check out the full episode: Episode #346: Voicemails from the ADHD Trenches: Marriage, Faith, Regret, and Rage (Yep, We’re Going There)


    Listen to the full conversation in the original episode HERE.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    9 mins
  • 380 What If It’s Not Just Picky Eating? ARFID in ADHD & Autism Explained

    380 What If It’s Not Just Picky Eating? ARFID in ADHD & Autism Explained
    Feb 24 2026

    In this episode, we’re diving into something I really wish I had known about sooner: ARFID — Avoidant/Restrictive Food Intake Disorder.


    ARFID is a serious eating disorder that has nothing to do with body image or weight loss. Instead, it’s driven by things that are incredibly common for ADHD and autistic folks — sensory sensitivities, low appetite, lack of interest, anxiety, and fear of negative food experiences (like choking or vomiting).

    If you or someone you love:

    1. forgets to eat to eat
    2. lives off a small list of “safe foods”
    3. feels overwhelmed by textures, smells, or food prep
    4. has been called a “picky eater” your whole life

    …this episode might feel like a huge lightbulb moment.


    We’re talking about:

    1. what ARFID actually is (and why it’s not just picky eating)
    2. how sensory issues, anxiety, and interoception play a role
    3. the real physical and emotional impacts
    4. why it shows up so often in neurodivergent people
    5. how support and treatment actually work

    I’m also sharing personally — because learning about ARFID made me look at my own life and my kids in a completely new way.

    If this episode resonates, please share it with someone who needs to hear:


    https:///www.ihaveadhd.com/10things

    Equip Health


    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    50 mins
  • 379 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself

    379 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself
    Feb 19 2026

    Love this clip? Check out the full episode: Episode #338: From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up


    Listen to the full conversation in the original episode HERE.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    12 mins
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