I Have ADHD Podcast cover art

I Have ADHD Podcast

I Have ADHD Podcast

By: Kristen Carder
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About this listen

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

© © 2025 I Have ADHD Podcast Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 345 BITESIZE | The Life I Could’ve Lived: Grieving a Late ADHD Diagnosis

    345 BITESIZE | The Life I Could’ve Lived: Grieving a Late ADHD Diagnosis
    Oct 23 2025

    Love this clip? Check out the full episode: Episode #314: Two Things Can Be True (and Also… I’m Apparently Racist Against White Men?)


    Listen to the full conversation in the original episode HERE.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    13 mins
  • 344 Living in a Dumpster Fire: Systems That Actually Work for ADHD Families

    344 Living in a Dumpster Fire: Systems That Actually Work for ADHD Families
    Oct 21 2025

    If you’re a parent with ADHD trying to hold it all together, this episode is for you. Kristen sits down with Amy Marie Hann, author of Master the Mundane, to talk about what it’s really like to run a home, raise kids, and manage your own ADHD brain — all at the same time. Amy was diagnosed back in the 80s (as a girl, no less!) and now has a family full of ADHD brains. She’s walked the walk, lived the chaos, and found systems that actually work.

    You’ll hear:

    • Amy’s best tips for managing home life — including her simple “Daily Three” system that keeps laundry, meals, and clutter in check
    • How to support ADHD kids when you have ADHD
    • What perimenopause did to Amy’s brain (and how she’s adapting!)
    • The message behind her new book, Master the Mundane — and why thriving as an ADHD mom might just be the best gift you give your kids

    This one’s warm, funny, real, and full of hope. Whether your house feels like a tornado zone or you’re just trying to get dinner on the table, you’ll feel seen, understood, and inspired.

    Find Amy at @amymariehann or amymariehann.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 4 mins
  • 343 BITESIZE | Bullied and Kicked Out of the Lunch Table: My Story of Rejection Sensitivity

    343 BITESIZE | Bullied and Kicked Out of the Lunch Table: My Story of Rejection Sensitivity
    Oct 16 2025

    Love this clip? Check out the full episode: Episode #313: Rejection Sensitivity Is Real (But I Reject RSD)

    Listen to the full conversation in the original episode HERE.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    18 mins
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