When your mind starts spinning with fear, what-ifs, and worst-case scenarios, how do you stop it? In this episode of I’m Still Here, Heather and Larry talk about the “cancer spiral” — that flood of anxious thoughts that shows up at diagnosis and sometimes never fully leaves.

Heather shares how her new guide, Stop the Cancer Spiral: The 15-Minute Reset, was born out of her own experience of living with metastatic breast cancer for more than 25 years. Together, they break down what the spiral really is, why your brain defaults to it, and how you can interrupt it — in just a few minutes — using practical mindset tools that work in real life.

Whether you’re newly diagnosed, in treatment, or simply overwhelmed by everyday stress, this conversation will help you calm your mind, challenge your thoughts, and find your footing again.

💬 You can grab Heather’s new 15-Minute Reset guide and her 5 to Thrive series at https://shop.heatherjose.com/stop-the-cancer-spiral

🎧 About the Podcast:
I’m Still Here: Lessons from Life with Metastatic Breast Cancer is hosted by Heather and Larry Jose. Each week, they share honest, hopeful conversations about living fully with cancer — the messy, meaningful, real-life parts of survivorship that don’t always make it into the brochure.

🌐 Connect with Heather:
Website: HeatherJose.com
Instagram: @heatherbjose
Facebook: @HeatherJose
YouTube: @ImStillHereCancer
Podcast available on: Spotify | Apple Podcasts | YouTube | Amazon Music

Finding balance isn’t about perfection — it’s about learning what works for you. In this episode, Heather and Larry dig into the daily juggling act of work, health, and real life while managing metastatic breast cancer. They talk about scheduling versus spontaneity, energy management, and how both structure and grace play a role in living well long-term.

Heather Jose was diagnosed with stage IV breast cancer at age 26 and has been thriving for more than 25 years. Through her podcast I’m Still Here: Lessons from Life with Metastatic Breast Cancer, she shares honest conversations, hope, and practical ways to live fully — no matter what life looks like.

💬 Connect with Heather:
Instagram: @heatherbjose
Facebook: Heather Jose
YouTube: I’m Still Here Podcast
Website: www.heatherjose.com

Hashtags:
#ImStillHerePodcast #MBCStrong #MetastaticBreastCancer #CancerMindset #WorkLifeBalance #LivingWellWithCancer #HeatherJose #CancerCommunity

What you say about yourself matters. In this solo episode, Heather shares 10 powerful “I Am” statements to help you shift from fear and frustration toward strength, peace, and purpose — even while living with cancer.

These statements aren’t about denial; they’re about defining yourself on your own terms. From choosing peace over panic to nourishing your body with care, this conversation will help you remember who you are beyond your diagnosis.

✨ Listen in for:

• 10 “I Am” statements to help you live fully with cancer

• Practical ways to protect your energy and peace

• Why words shape mindset — and mindset shapes healing

Share this episode with someone who needs a reminder that they are more than their diagnosis. 💗

🎧 Connect with Heather:
Instagram: @heatherjose
YouTube: @ImStillHerePodcast
Website: HeatherJose.com

#ImStillHerePodcast #HeatherJose #LivingWithCancer #CancerMindset #MetastaticBreastCancer #IAmStatements #HopeAfterCancer #MindsetMatters #FaithOverFear #ChoosePeace #LiveFullyWithCancer