Try free for 30 days
-
Your Weight Is Not the Problem
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $24.60
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- By: Glenn Mackintosh
- Narrated by: Glenn Mackintosh
- Length: 13 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss.
-
-
Thank You Glenn
- By Antoinette Jakicevich on 10-11-2020
-
You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
-
-
every woman should read or listen to this book
- By Kindle Customer on 26-06-2022
-
Embrace Yourself
- By: Taryn Brumfitt
- Narrated by: Taryn Brumfitt
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
'Your body is not an ornament - it is the vehicle to your dreams.’ When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day.
-
-
A shallow look at a real issue
- By Rachel on 03-06-2019
-
In Bad Faith
- Inside a Secret Ultra-Orthodox Sect and the Brutal Betrayal It Tried to Hide
- By: Dassi Erlich
- Narrated by: Dassi Erlich
- Length: 10 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a young girl growing up in a strict ultra-Orthodox family, Dassi's life was preordained - marry young, live a devout life and raise children within the Adass community's religious rules. This righteous path would keep her safe from the immodest, secular world just a few blocks away in suburban Melbourne. But the Adass community was not safe for Dassi. She was fifteen when her revered school principal, Malka Leifer, started to single her out. Dassi's cloistered and harsh upbringing meant she didn't have the words for what was happening to her, but she knew it was very, very wrong.
-
-
Tragic but so important.
- By Liscard on 18-04-2024
-
Food Isn’t Medicine
- By: Dr Joshua Wolrich
- Narrated by: Dr Joshua Wolrich
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call.
-
-
Hard to believe,
- By Sandy on 07-05-2021
-
Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
-
-
Great Book Loved it
- By Anonymous User on 24-11-2023
-
Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- By: Glenn Mackintosh
- Narrated by: Glenn Mackintosh
- Length: 13 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss.
-
-
Thank You Glenn
- By Antoinette Jakicevich on 10-11-2020
-
You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
-
-
every woman should read or listen to this book
- By Kindle Customer on 26-06-2022
-
Embrace Yourself
- By: Taryn Brumfitt
- Narrated by: Taryn Brumfitt
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
'Your body is not an ornament - it is the vehicle to your dreams.’ When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day.
-
-
A shallow look at a real issue
- By Rachel on 03-06-2019
-
In Bad Faith
- Inside a Secret Ultra-Orthodox Sect and the Brutal Betrayal It Tried to Hide
- By: Dassi Erlich
- Narrated by: Dassi Erlich
- Length: 10 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a young girl growing up in a strict ultra-Orthodox family, Dassi's life was preordained - marry young, live a devout life and raise children within the Adass community's religious rules. This righteous path would keep her safe from the immodest, secular world just a few blocks away in suburban Melbourne. But the Adass community was not safe for Dassi. She was fifteen when her revered school principal, Malka Leifer, started to single her out. Dassi's cloistered and harsh upbringing meant she didn't have the words for what was happening to her, but she knew it was very, very wrong.
-
-
Tragic but so important.
- By Liscard on 18-04-2024
-
Food Isn’t Medicine
- By: Dr Joshua Wolrich
- Narrated by: Dr Joshua Wolrich
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call.
-
-
Hard to believe,
- By Sandy on 07-05-2021
-
Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
-
-
Great Book Loved it
- By Anonymous User on 24-11-2023
-
Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide! The application "programs" your subconscious to follow a healthy diet permanently. Hunger for too much food or unhealthy food vanishes and feeding becomes a more conscious act again. Weight problems are closely associated with our subconscious. This audiobook provides a wonderful opportunity to anchor crucial impulses in your mind to ensure you lose weight easily.
-
-
Wasn't for me... Did not get through it
- By Kay Bee on 24-11-2022
-
The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- By: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
-
-
Medicine
- By Anonymous User on 27-02-2021
-
Simple Abundance
- Living by Your Own Lights
- By: Sarah Ban Breathnach
- Narrated by: Sarah Ban Breathnach
- Length: 3 hrs and 12 mins
- Abridged
-
Overall
-
Performance
-
Story
What stands between you and a happier, more fulfilling and contented way of life? Sarah Ban Breathnach's gentle lessons show you the way to excavate your talents from layers of denial, disbelief, and the delay of your dreams.
-
I Don't Need Therapy
- (And Other Lies I've Told Myself)
- By: Toni Lodge
- Narrated by: Toni Lodge
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like most of us, Toni Lodge tells little white lies all the time. Whether it's "I'm five minutes away" or "It must have gone to my spam folder", most of these innocent fibs are harmless. But what if you realised that you weren't just lying about the little things, but the big "life" stuff too? When Toni sat down to write this memoir, she realized that the lies she was telling herself were hiding some pretty important home truths—about her work, her identity and her mental health. In her dogged pursuit of these truths, she brazenly explores everything.
-
-
Emotional Journey.
- By Josh on 10-03-2023
-
More than a Body
- Your Body Is an Instrument, Not an Ornament
- By: Lexie Kite, Lindsay Kite
- Narrated by: Lexie Kite PhD, Lindsay Kite PhD
- Length: 9 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.
-
-
More than a Body
- By Amazon Customer on 16-09-2021
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
-
-
Didn't learn anything new..
- By Charlotte on 31-10-2021
-
Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- By: Elizabeth Benton
- Narrated by: Elizabeth Benton
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
-
-
Inspiring
- By Anonymous User on 20-01-2023
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Transformitive
- By Shane Croke on 26-07-2021
-
Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
-
-
a great listen for anyone trying to improve
- By Anonymous User on 10-02-2024
-
The Top Five Regrets of the Dying
- A Life Transformed by the Dearly Departing
- By: Bronnie Ware
- Narrated by: Bronnie Ware
- Length: 9 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
A courageous, life-changing memoir that teaches us to apply the lessons learned by those nearing their death to our own life. After too many years of unfulfilling work, Bronnie Ware began searching for a job with meaning. Despite having no formal qualifications or experience, she found herself working in palliative care. During the time she spent tending to the needs of those who were dying, Bronnie's life was transformed.
-
-
A unique insight
- By Salman on 10-07-2020
-
Heartfull
- What to Eat for a Healthy, Happy Heart
- By: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.
-
-
Essential listening
- By Marie Humphrey on 17-05-2023
-
Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- By: Glenn Livingston Ph.D.
- Narrated by: Glenn Livingston
- Length: 11 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
-
-
Whatever your issue with food is, this will help!
- By Rick Linguroski on 10-03-2021
Publisher's Summary
An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter.
Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.
'Forthright and liberating. I want to press this book into the hands of every woman.' TURIA PITT
What listeners say about Your Weight Is Not the Problem
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 07-05-2023
So many light bulb moments!
This book was phenomenal and amazingly it is the complete opposite of everything I have ever been taught and tried to do in the world of diet, restriction and weightloss. I am 40 years old and still have yet to master the yo yo diet world I learnt to exist in since being a child and l am tired of the failed attempts, guilt and negative self talk so this book was purchased with the hope I would be able to get some tools to help me forever leave the “diet world” behind and it has not disappointed! I had so many “oh that’s me” and even more A-HA lightbulb moments coupled with the work books l genuinely feel relieved to have found a healthy way out of the toxic guilt ridden must restrict or punish myself world that never worked for me but I continued to live in everyday. This books is filled with great advice and tools to help me move forward with repairing my relationship with food and l am excited to now do her Keep it Real Course.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Gina
- 23-04-2023
Great book
Highly recommend if you would like to improve your relationship with weight or food. Great to read or audio book whatever works best for you
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Charlie23
- 26-02-2023
Can’t recommend highly enough!
Such a refreshing book! It’s beautifully written and so easy to listen to. I feel like Lyndi was talking directly to me.
If you’ve struggled with your weight and been on countless diets, do yourself a favour and read this book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 13-06-2023
Before you start another diet, listen to this book
It just might change your life. I never read self help books, not my deal. Yet, when I was scrolling through titles looking for my next listen this one caught my eye. Maybe it’s because, like most women, I’ve spent the majority of my life thinking my weight is the problem! I was about to start my usual Monday diet after feeling bad about what I ate on the weekend and feeling anxious that I really need to “properly start dieting” before my beach holiday in a few weeks. I absolutely needed to loose 5kgs, otherwise I can’t have fun! I was tired and I needed a fresh approach. This book spoke to me on so many levels I don’t even know where to start. You are guaranteed to have lightbulb moments about food, health and exercise. It will change you perspective and make being healthy fun again. Stop feeling guilty about food, do yourself a favour and download this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 26-06-2023
Well said
Makes so much sense. And it is definitely working for my family
I totally recommend this book
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 01-04-2023
COMPLETELY SHIFTED MY MINDSET
I have been in this loop for the past 13 years with the worst relationship with food. Reading this book has completely shifted my mindset and made me look at food in a different way. I can’t wait to see my results, this will be life changing! I could not recommend this book more!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall
-
Performance
-
Story
- Jacqui
- 31-05-2023
I dare you not to have a take away
This book is practical, factual, easy to listen too, relatable and life changing. Even if you only take away some small change in behaviour or affirmation, you will take something away.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Bookie
- 08-05-2023
Feels incomplete
Good book, haven't finished it yet, but it feels incomplete because there is reference made to hierarchy but we really need to have this in front of us to get the best out of this. Should have come with PDFs for this sort of thing.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Andrea
- 25-01-2024
Diet culture goes in the bin!
Science-based, compassionate, holistic support for healthy living. Breaks apart harmful diet culture BS that doesn’t work.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 01-06-2023
A fresh perspective
Really enjoyable, easy to listen to and highlights a lot of subconscious truths about diet culture. Highly recommend for anyone interested in breaking down diet culture and myths.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful