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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- Narrated by: Glenn Livingston
- Length: 11 hrs and 8 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Non-member price: $20.83
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
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Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
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Must read for anyone who whats to succeed
- By Anonymous User on 11-02-2020
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
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Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can fast, feast, and repeat. After losing more than 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle.
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A good read but same same
- By Anonymous User on 14-12-2020
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
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Great to put your mind at ease
- By Jessica on 08-10-2018
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101 Best Food Rules
- Accelerate Your Progress Towards Permanent Weight Loss by Leveraging the Most Effective Rules Created by Hundreds of Successful Never Binge Again Readers (and Clients!)
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 1 hr and 24 mins
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Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument? If you answered yes to either of the above you’re going to love this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again...food rules!
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An End to Nighttime Overeating
- Your 10-Day Definitive Guide to Nailing "Pigula" (Your Nighttime Overeating Vampire) in its Coffin Forever!
- By: Glenn Livingston Ph.D., Yoav Ezer
- Narrated by: Tim Sinclair
- Length: 4 hrs and 50 mins
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If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston and Sergeant Yoav Ezer is just what you've been waiting for. Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!
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It's good but similar to his other books
- By Anonymous User on 14-07-2020
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good
- By: Kathryn Hansen
- Narrated by: Lydia Wente
- Length: 10 hrs and 2 mins
- Unabridged
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Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different from other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems.
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Never finished it
- By elena collins on 22-03-2018
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
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Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
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-
Must read for anyone who whats to succeed
- By Anonymous User on 11-02-2020
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
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Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can fast, feast, and repeat. After losing more than 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle.
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A good read but same same
- By Anonymous User on 14-12-2020
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
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Great to put your mind at ease
- By Jessica on 08-10-2018
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101 Best Food Rules
- Accelerate Your Progress Towards Permanent Weight Loss by Leveraging the Most Effective Rules Created by Hundreds of Successful Never Binge Again Readers (and Clients!)
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 1 hr and 24 mins
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Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument? If you answered yes to either of the above you’re going to love this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again...food rules!
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An End to Nighttime Overeating
- Your 10-Day Definitive Guide to Nailing "Pigula" (Your Nighttime Overeating Vampire) in its Coffin Forever!
- By: Glenn Livingston Ph.D., Yoav Ezer
- Narrated by: Tim Sinclair
- Length: 4 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston and Sergeant Yoav Ezer is just what you've been waiting for. Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!
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It's good but similar to his other books
- By Anonymous User on 14-07-2020
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good
- By: Kathryn Hansen
- Narrated by: Lydia Wente
- Length: 10 hrs and 2 mins
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Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different from other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems.
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Never finished it
- By elena collins on 22-03-2018
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- By: Glenn Mackintosh
- Narrated by: Glenn Mackintosh
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We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss.
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Thank You Glenn
- By Antoinette Jakicevich on 10-11-2020
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Me, My Pig, and I
- My Life Battling My Inner Food Demon
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 17 mins
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Best known for his bestselling book Never Binge Again (more than 2,000 reviews and hundreds of thousands of fans) which makes the outrageous promise to give you permanent control on the diet of your choice, Dr. Glenn Livingston has done it again. In Me, My Pig, and I he outlines the life which led him to develop this radically effective system to help overcome overeating, in delightful, poignant stories with which the listener will instantly identify.
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Stop Eating Your Heart Out
- The 21-Day Program to Free Yourself from Emotional Eating
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- Narrated by: Meryl Hershey Beck
- Length: 7 hrs and 15 mins
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Stop Eating Your Heart Outspeaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years.
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AC: The Power of Appetite Correction
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Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
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Easy to understand great information
- By Anonymous User on 19-10-2020
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FitMentality: The Ultimate Guide to Stop Binge Eating
- Achieve the Mindset for the Fit Body You Want
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This audiobook is the ultimate guide to achieving the body you deserve and breaking the binge eating cycle for good. This is a book for those who have longed to break the binge eating cycle and finally obtain the ideal mind and body. This book is based on evidence and is written by a health psychology professional with years of experience helping individuals become motivated to exercise and treating clients struggling with binge eating behaviors.
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Sensible and "do"able. User friendly.
- By Staleywise on 30-08-2017
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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- By: Jennifer Taitz PsyD
- Narrated by: Susannah Mars
- Length: 7 hrs and 51 mins
- Unabridged
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If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
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The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- By: Dilia Suriel
- Narrated by: Kate Fotopoulos
- Length: 7 hrs and 30 mins
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Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them.
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A great book that really spoke to me
- By Marina Ming on 01-09-2018
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Autophagy
- How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health
- By: Thomas Hawthorn
- Narrated by: Adam Greco
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Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s. All written in plain English. So you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term game changer in the health and longevity space.
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Review
- By G. A. Davies on 12-12-2020
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Food Junkies: Recovery from Food Addiction
- By: Vera Tarman
- Narrated by: Lisa Bunting
- Length: 9 hrs and 22 mins
- Unabridged
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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors.
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Very informative
- By Anonymous User on 04-04-2020
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I Can Run
- Your Empowering Guide to Running Well Far
- By: Amy Lane, Edward Lane
- Narrated by: Liza Ross, Jasmine Blackborow, Natalie Pela, and others
- Length: 6 hrs and 54 mins
- Unabridged
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I Can Run is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right.
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The Binge Eating Disorder Help Guide
- How to Overcome Compulsive Eating and Your Food Addiction Once and for All
- By: Chris Adkins
- Narrated by: Michael Pauley
- Length: 21 mins
- Unabridged
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Do you struggle with binge eating? Discover how to finally overcome food addiction and emotional eating for good. The binge eating disorder issue is described by habitual and compulsive overeating in which individuals devour tremendous measures of sustenance while feeling powerless to stop. Most individuals who have overeating binges attempt to conceal this conduct from others, and regularly feel embarrassed and ashamed about being overweight or discouraged about their indulging.
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Tool to understand Binge Eating.
- By Kimberlee Barnham on 12-08-2020
Publisher's Summary
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...
Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.
From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”. He reveals much of his own personal journey in the process.
If despite your best intentions you find yourself in one or more of the following situations then this audiobook is for you...
- You've tried diet after diet with no permanent success...
- You constantly think about food and/or your weight...
- You feel driven to eat when you're not hungry (emotional overeating)...
- You sometimes feel you can't stop eating even though you're full...
- You sometimes feel guilty or ashamed of what you've eaten...
- You behave differently with food in private than you do when you're with other people...
- You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating...
Never Binge Again can help you:
- Dramatically improve your ability to stick to any healthy food plan so you can achieve your weight loss and/or fitness goals...
- Quickly recover from mistakes without self judgement or unnecessary guilt...
- Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!
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What listeners say about Never Binge Again(tm)
Reviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 26-02-2020
Interesting concepts , makes sense,worth a read
The ideas and concepts made sense to me, I’m inspired, it’s a bit hard to get at first but works by end of the book
1 person found this helpful
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- Anonymous User
- 21-10-2020
Quirky idea that really works
This quirky book is the only book that has helped me to really think about what I put in my mouth and to stop me bing eating. I highly recommend it to anyone who wants to loose weight or to just eat healthier.
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- Anonymous User
- 25-08-2020
Completely juvenile idea, childishly written.
Want to become even more obsessed with food? Then buy this book! Beyond apauling. AVOID!!
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- bea
- 18-06-2020
Relaxing
Book gives you strenght to fight your inner childish voice against foods. Enjoyed it a lot.
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- Anonymous User
- 27-04-2020
Great Book!
Loved this book. Super practical. I highly recommend it to anyone struggling with binging. It has definitely helped me! The audio however is a bit glichie. The speed and sound of the voices changes. It would be great if they could fix that, but it doesn't effect what you get out of the book.
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- Anonymous User
- 07-02-2020
Game changer
This book is a wonderful indepth practical analysis of how and why you break your diet plan even when you had a strong intention to stick to it. This book isnt filled with lots of facts and figures but rather straightforward advice that helps you understand what is happening when you fall off the diet wagon. It doesn't contain any specific diet advice but rather the tools that will help you succeed at your choosen diet or lifestyle. I feel its a worthy investment of time and it definitely had a lot of Ah-Ha moments for me! If this book helps you Glenn also has a number of different programs and futher support to follow on from this book. However the book is enough to get started on its own.
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- Anonymous User
- 03-01-2020
touch and go
the audio seem to have interjections from another narrator with a sentence here or there that doesn't run smoothly with the rest of the read aloud. overall technique of the writing is a lot like hypnotherapy repeating the same message over and over in a dozen different ways. the philosophy behind the book is quite good and I plan to stick to it and incorporate this into my day today life. online and additional content has good and bad points. I had to sign up and now I get a lot of emails from this author and he seems like a bit of a self-promoter. additional templates and PDFs are probably good for some people but not others.
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- Anonymous User
- 25-09-2019
Life Changing from the first chapter
I found this book in the middle of a huge craving. I laid down on my bed and listened and the clarity was exactly what my brain needed. I was able to stay on my eating plan... the first day in months. I am not my cravings. My identity is no longer embedded in the binge cycle. A great mind trick that I treasure! I feel very grateful to Glenn for having the courage to write this brave and life changing book.
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- Laura
- 19-09-2019
Waste of time...
Basically tell yourself you are never going to binge again. Period. And when you feel like overeating it is your internal pig wanting you to overeat, so don't feed your inner pig. Absolute waste of time. Weird overdubbing of voice in the narration.
18 people found this helpful
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- V. King
- 18-08-2019
Give it a chance
Much of what you will hear in the book sounds ridiculous at first, but give it a chance. Be willing to see any resistance you have to the ideas as what the author would call “pig squeal.” Many reviews think the author is self-promoting, but nearly all of what he promotes is free! And why shouldn’t my he self promote? If you had a good idea, wouldn’t you? Stay in a helpless, I have no control, paradigm if you want, I’m going to take a shot at getting out of it with the ideas in this book. See ya!
10 people found this helpful
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- Richard C
- 25-08-2019
Great new recording by the author
Although I have the ebook, I wanted the audio version too. I'm so glad Glenn decided to record it himself. I enjoy his voice. He has tough love, which is exactly what I need. I really liked hearing frequently the phrase "you will never binge again". It seems to have stuck in my head more this time hearing it rather than reading it. I feel empowered that my moment to be healthy is NOW, which makes me more determined to cage that pig.
6 people found this helpful
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- Coco
- 20-07-2020
I expected better.
I hate to say this but this book is not worth to spend money on. Just get the free book on the never binge again. Just a fair warning the LAST SEVEN hours of this book is just the author and clients interviews of trying to be better. It's not even the actual book. Which I feel it's kind of a waste of time for me. The author reading his own book isn't that bad, He's not awful at it. But I think I would have rathered someone else because sometimes he sounds very full of it. There are a lot of techniques in here that seem helpful and I definitely will use them. Because I appreciated his view on not actually cutting everything good out of your life but just putting them in conditions. his whole list of things you'll eat, things you'll never eat, and things you'll eat on conditions. I think was a very great idea! I believe that would help you not binge more than anything. However, it was kind of the only thing I found helpful... It was hard to pay attention sometimes because honestly he was promoting his website so much that it just got irritating. At one point I didn't even want to listen anymore because I was just like okay I get it you want us to go to your website!! ugh... I feel like if you wanted to promote his website then he could have done it at the beginning of the book and at the end. Not almost every other freaking paragraph that's got so annoying! I think that if you go to the website and get the free ebook or PDF to download of the book then that's a good idea. I think it is worth a quick read because there are some tools and information in this book that are helpful. However, save your money and don't buy the audiobook. Because I don't think it's worth it.
3 people found this helpful
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- Erik S.
- 20-04-2020
Things you already know but sometimes need to hear
Make a plan, establish rules and commit 100 percent. Don't be seduced by your inner pig/pig squeals/pig slop. Tackle now, not later. It doesn't matter how long you stay compliant because that is the expectation. Don't use food as motivation or as a reward. You have 100 percent of the control no matter what situation you are in. Don't allow other to manipulate the plan and rules you set for yourself. It doesn't matter what causes you to binge because if you do what is listed you will never binge again. Now do it! #You'reWelcome
3 people found this helpful
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- Selene
- 05-04-2020
Hard to get past the cringey "pig noises"
I had to stop listening to this because I couldnt stand to hear the author make that squeaky "yipee!" narration whenever he was describing his inner pig. I get it, its funny like one time but after a while it gets insufferable and distracting. The book lacked thorough scientific evidence to why we as humans binge on food, most info was based on subjective claims. I'll be on the lookout for another book with useful tips.
2 people found this helpful
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- Christian Mendoza
- 22-03-2020
two voices
the content was amazing but I was constantly distracted by the two overlapping voices--it was obvious that for some reason, there was a second voice that would creep in for no apparent reason to narrate
2 people found this helpful
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- Anonymous User
- 10-10-2019
Powerful
Be open minded finish the book check out the online resources and never binge again
1 person found this helpful
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- dejan
- 29-09-2019
Fenomenal
the only book you will ever need to stop binging. Yet, you need to want it, and let the advices do their magic
1 person found this helpful
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- Christina
- 03-09-2019
I was very surprised
I didn’t know what I was getting myself into. He makes so much sense and really keeps it simple and to the point. He has his own method and he truly makes you think. Instead of buying expensive diets or products, he just reshapes your thinking. I enjoyed the audio version of this!
1 person found this helpful
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- Edward
- 17-11-2020
Awful Advice. sugesting only willpower is required
I tried this book, as one of serveral I am reading on the topic. compared to other titles ( which reference actual science ) This book misses several key points about why one has the urge to binge in the first place. The chosen metaphor used throughout this book; is a risky choice, which will offend many suffers. my overall oponion... this book is trash. far better titles are out there. I will ask for a refund.
1 person found this helpful
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- r. mollova
- 11-04-2020
A good listen
I did like this audiobook, the style and the voice of the narrator were pleasant to the ear, with the content of the book presenting a new approach to being dedicated to your food goals. I have started to apply unconsciously and it does seem to make a difference.
1 person found this helpful
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- Belinda
- 12-02-2020
interesting
different approach to issue of overeating-nothing complicated , just straightforward tools to help achieve your goals
1 person found this helpful
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- Sassy
- 18-09-2019
IT WORKS!!!
After half my life living in the nightmare circle of binge diet binge diet. I tried this and it only bloody works. I've tried intuitive eating loving myself etc etc. I just got more unhealthy with life threatening weight related illnesses. It's very different but it's true its our survival drive ru. Amok it doesn't need live it needs rules and and to be ignored. It's not a diet. YOU CHOOSE WHEN AND WHAT YOU WANT TO EAT! THIS IS REAL INTUITIVE EATING. OPEN YOUR MIND AND TRY IT THE RESOURSES ARE FREE AND YOU CAN AMAZINGLY SUPPORTIVE
1 person found this helpful
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- Mathilde
- 01-11-2020
Interesting theories but has a long way to go to be a book
The book offers an interesting perception of binging/over eating. Many of the chapters spoke to me and I enjoyed hearing about the various theories. Other chapters were not for me but that doesn’t mean that the overall message of the book is compromised. The speaker sounded a bit robotic at times, which is why I can’t give more starts under performance. The book advertises so much for itself that it is starting to sound like a pyramid scheme. Free book upgrade if you sign up to be spammed with emails about taking courses to become an instructor and spreading the message. It is a shame that is couldn’t just be a stand-alone book with everything you need to know included.
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- nina
- 18-08-2020
I was skeptical after reading earlier reviews
But it really helped me take a step back from my sugar addiction. I still have to work on my food plan, but so glad I listened to the end. The interviews really helped.
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- Gregory d'Abbadie
- 03-08-2020
Good advice
Audiobook is only around 4-5 hours. The rest is interviews. They're worth a listen anyway, but it's a bit misleading.
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- Markella Spati
- 08-02-2020
Amazing!!
I truly love this book, its very analyzing but in a way that doesn't confuse you and in a language that everybody can understand
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- Amazon Customer
- 08-01-2020
Fantastic way of thinking!
The author understands and shows a great way to take control of your health and wellbeing.
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- Amazon Customer
- 12-12-2019
V v good
After years and years of unsuccessful dieting. Finally, something truly powerful and entirely do-able. Thanks Glenn
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