
Never Binge Again(tm)
Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
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Buy Now for $20.99
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Narrated by:
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Glenn Livingston
About this listen
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...
Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.
From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”. He reveals much of his own personal journey in the process.
If despite your best intentions you find yourself in one or more of the following situations then this audiobook is for you...
- You've tried diet after diet with no permanent success...
- You constantly think about food and/or your weight...
- You feel driven to eat when you're not hungry (emotional overeating)...
- You sometimes feel you can't stop eating even though you're full...
- You sometimes feel guilty or ashamed of what you've eaten...
- You behave differently with food in private than you do when you're with other people...
- You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating...
Never Binge Again can help you:
- Dramatically improve your ability to stick to any healthy food plan so you can achieve your weight loss and/or fitness goals...
- Quickly recover from mistakes without self judgement or unnecessary guilt...
- Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!
Relaxing
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I am not my cravings. My identity is no longer embedded in the binge cycle. A great mind trick that I treasure!
I feel very grateful to Glenn for having the courage to write this brave and life changing book.
Life Changing from the first chapter
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The audio however is a bit glichie. The speed and sound of the voices changes. It would be great if they could fix that, but it doesn't effect what you get out of the book.
Great Book!
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It doesn't contain any specific diet advice but rather the tools that will help you succeed at your choosen diet or lifestyle.
I feel its a worthy investment of time and it definitely had a lot of Ah-Ha moments for me! If this book helps you Glenn also has a number of different programs and futher support to follow on from this book. However the book is enough to get started on its own.
Game changer
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Impact full book great help on weight loss journey
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Whatever your issue with food is, this will help!
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Finally something NEW in weight loss!
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overall technique of the writing is a lot like hypnotherapy repeating the same message over and over in a dozen different ways.
the philosophy behind the book is quite good and I plan to stick to it and incorporate this into my day today life.
online and additional content has good and bad points. I had to sign up and now I get a lot of emails from this author and he seems like a bit of a self-promoter. additional templates and PDFs are probably good for some people but not others.
touch and go
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Quirky idea that really works
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Technique
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