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  • Health at Every Size

  • The Surprising Truth About Your Weight
  • By: Linda Bacon
  • Narrated by: Emily Durante
  • Length: 9 hrs and 58 mins
  • 4.7 out of 5 stars (7 ratings)

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Health at Every Size cover art

Health at Every Size

By: Linda Bacon
Narrated by: Emily Durante
Free with 2 month trial

AUD $16.45/mo after 2 months. Renews automatically. Cancel anytime.

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Publisher's Summary

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.

The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.

Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.

Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after finishing it, you will be convinced the best way to win the war against fat is to give up the fight.

©2008 Linda Bacon, PhD; additional materials copyright 2010 by Linda Bacon, PhD (P)2016 Tantor

What listeners say about Health at Every Size

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Great Book Loved it

Great book and good science and truth behind the writing. Definitely worth a listen to love yourself.

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Empowering and supportive!

Well written and extremely well researched, Dr Linda Bacon guides you through why your “failure” isn’t that at all! So inspired and grateful that I found this book. It illustrates to true failing in our world of obesity obsessed bigots and instead helps guide you to true health patterns with real world suggestions. Thank you Lindos!

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