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Heartfull

What to Eat for a Healthy, Happy Heart

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Heartfull

By: Dr Joanna McMillan
Narrated by: Dr Joanna McMillan
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About this listen

We all know that heart health is important. Cardiovascular disease, including diseases of the heart and blood vessels such as heart attacks and stroke, is the global number one killer, accounting for almost a third of all deaths. Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well.

Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life. It's not about being perfect – it's about making better choices when we can.

Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD-qualified nutrition scientist and accredited practising dietitian, and has the natural ability to translate complex science into practical actions that will transform theory into achievement.

©2023 Dr Joanna McMillan (P)2023 Audible Australia Pty Ltd. Heart Disease Medicine & Health Care Industry Physical Illness & Disease
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Most relevant  
Easy to listen to, research-backed advice, realistic strategies and tips. Thank you Dr Joanna for another great podcast!

Excellent advice, enjoyable to listen

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Backed up by research, Joanne is a realist and suggest small changes to help your overall health. Love her work.

Such sensible advice

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I thought this podcast series was very informative and very well organised and presented.

Very informative and well presented!

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Dr McMillan presents a plethora of information, without weighing you down. She gives clear, concise summaries of current research in human nutrition and explanations of human biochemistry, Essential listening for anyone interested in maintaining a healthy lifestyle ... I'll probably be listening a second time, and I'll definitely be listening to her other audiobooks.

Essential listening

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Really sensible, balanced advice and a realistic action plan. Joanna McMillan has a really lovely accent too, so this was a pleasure to listen to.

Plan on a Plate!

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I listened to Heartfull while going hiking today! Good listen, easy to understand! Would recommend for people who want to know about visceral fat, cholesterol and heart health!

Really easy listen

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Gréât info - motivating and relatable .
Realistic and a bridge btw science and current trends
Liked review of recent updates

Informative and upbeat

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A good mix of science to explain the reasons and practical examples of dietary changes to make to improve your health.

Great advice, we’ll delivered

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An interesting and informative series broken up into small easy episodes. Well narrated, worth a listen.

Interesting

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Please listen to this podcast series. In her gentle Scottish accent, Dr Joanna McMillan may just persuade you to save your own life. The latest data is intelligently interpreted and delivered without the bias of trends and need to sell merchandise. Do yourself a favour- listen and take notes.❤️

A must listen.

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