Heartfull cover art

Heartfull

What to Eat for a Healthy, Happy Heart

 Preview
Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Heartfull

By: Dr Joanna McMillan
Narrated by: Dr Joanna McMillan
Try Standard free

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Buy Now for $14.99

Buy Now for $14.99

About this listen

We all know that heart health is important. Cardiovascular disease, including diseases of the heart and blood vessels such as heart attacks and stroke, is the global number one killer, accounting for almost a third of all deaths. Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well.

Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life. It's not about being perfect – it's about making better choices when we can.

Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD-qualified nutrition scientist and accredited practising dietitian, and has the natural ability to translate complex science into practical actions that will transform theory into achievement.

©2023 Dr Joanna McMillan (P)2023 Audible Australia Pty Ltd. Heart Disease Medicine & Health Care Industry Physical Illness & Disease
All stars
Most relevant
Easy to listen to, research-backed advice, realistic strategies and tips. Thank you Dr Joanna for another great podcast!

Excellent advice, enjoyable to listen

Something went wrong. Please try again in a few minutes.
Backed up by research, Joanne is a realist and suggest small changes to help your overall health. Love her work.

Such sensible advice

Something went wrong. Please try again in a few minutes.
I thought this podcast series was very informative and very well organised and presented.

Very informative and well presented!

Something went wrong. Please try again in a few minutes.
Please listen to this podcast series. In her gentle Scottish accent, Dr Joanna McMillan may just persuade you to save your own life. The latest data is intelligently interpreted and delivered without the bias of trends and need to sell merchandise. Do yourself a favour- listen and take notes.❤️

A must listen.

Something went wrong. Please try again in a few minutes.
Informative book, good information, endorsing the lifestyle that I have already adopted. Good narration too

Good read

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.