Try free for 30 days
-
Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- Narrated by: Kelly Brogan M.D.
- Length: 10 hrs and 1 min
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $26.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Move Your DNA
- Restore Your Health Through Natural Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
-
-
inspirational & so easy to implement!
- By Holly Sacred Dance on 19-03-2019
-
Women's Bodies, Women's Wisdom (Revised and Updated)
- Creating Physical and Emotional Health and Healing
- By: Christiane Northrup MD
- Narrated by: Christiane Northrup MD, Stephanie Racine
- Length: 51 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling guide to physical and emotional wellness for women of all ages - fully revised and updated.
-
-
so love this book
- By Esther Van Niel on 02-03-2024
-
If Women Rose Rooted
- A Life Changing Journey to Authenticity and Belonging
- By: Sharon Blackie
- Narrated by: Sharon Blackie
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this life-changing book that blends myth, memoir, and modern-day mentors, renowned psychologist Dr. Sharon Blackie journeys from the wasteland of modern society to a place of nourishment and connection.
-
-
Most recommended book!
- By Anonymous User on 06-03-2024
-
Reclaiming Childbirth as a Rite of Passage
- Weaving Ancient Wisdom with Modern Knowledge
- By: Rachel Reed
- Narrated by: Rachel Reed
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time for a childbirth revolution. Childbirth has always been, and always will be, a significant rite of passage that transforms a woman into a mother. However, the modern approach to maternity care fails women, families, and care providers with outdated practices that center the needs of institutions rather than individuals. In this audiobook, Rachel Reed demonstrates how childbirth can be reclaimed to center women and support birth physiology.
-
-
Amazing woman fantastic book!
- By Laura on 23-02-2024
-
Self Source-ery
- Come to Your Senses. Trust Your Instincts. Remember Your Magic.
- By: Lisa Lister
- Narrated by: Lisa Lister
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lisa Lister, bestselling author of Witch, invites you to meet your inner Source-ress—with heavy emphasis on the word "source"—and join her on a quest through personal and collective mythos to return to the rhythmic and cyclic intelligence of your body, Mother Nature and the cosmos. Self Source-ery is a recognition that self-love is coming into relationship with the truth of who you are—your inner landscape, your body and your connectivity to nature and the world around you.
-
-
Healing and truth for our time
- By Fiona Kiriakidis on 08-12-2023
-
Existential Kink
- Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't
- By: Carolyn Elliott PhD
- Narrated by: Carolyn Elliott PhD
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other,” the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.
-
-
Carolyn, you impress me beyond words.
- By Cheeky Galah on 23-08-2021
-
Move Your DNA
- Restore Your Health Through Natural Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
-
-
inspirational & so easy to implement!
- By Holly Sacred Dance on 19-03-2019
-
Women's Bodies, Women's Wisdom (Revised and Updated)
- Creating Physical and Emotional Health and Healing
- By: Christiane Northrup MD
- Narrated by: Christiane Northrup MD, Stephanie Racine
- Length: 51 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling guide to physical and emotional wellness for women of all ages - fully revised and updated.
-
-
so love this book
- By Esther Van Niel on 02-03-2024
-
If Women Rose Rooted
- A Life Changing Journey to Authenticity and Belonging
- By: Sharon Blackie
- Narrated by: Sharon Blackie
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this life-changing book that blends myth, memoir, and modern-day mentors, renowned psychologist Dr. Sharon Blackie journeys from the wasteland of modern society to a place of nourishment and connection.
-
-
Most recommended book!
- By Anonymous User on 06-03-2024
-
Reclaiming Childbirth as a Rite of Passage
- Weaving Ancient Wisdom with Modern Knowledge
- By: Rachel Reed
- Narrated by: Rachel Reed
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time for a childbirth revolution. Childbirth has always been, and always will be, a significant rite of passage that transforms a woman into a mother. However, the modern approach to maternity care fails women, families, and care providers with outdated practices that center the needs of institutions rather than individuals. In this audiobook, Rachel Reed demonstrates how childbirth can be reclaimed to center women and support birth physiology.
-
-
Amazing woman fantastic book!
- By Laura on 23-02-2024
-
Self Source-ery
- Come to Your Senses. Trust Your Instincts. Remember Your Magic.
- By: Lisa Lister
- Narrated by: Lisa Lister
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lisa Lister, bestselling author of Witch, invites you to meet your inner Source-ress—with heavy emphasis on the word "source"—and join her on a quest through personal and collective mythos to return to the rhythmic and cyclic intelligence of your body, Mother Nature and the cosmos. Self Source-ery is a recognition that self-love is coming into relationship with the truth of who you are—your inner landscape, your body and your connectivity to nature and the world around you.
-
-
Healing and truth for our time
- By Fiona Kiriakidis on 08-12-2023
-
Existential Kink
- Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't
- By: Carolyn Elliott PhD
- Narrated by: Carolyn Elliott PhD
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other,” the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.
-
-
Carolyn, you impress me beyond words.
- By Cheeky Galah on 23-08-2021
-
Internal Family Systems Therapy
- Second Edition
- By: Richard C. Schwartz, Martha Sweezy
- Narrated by: Brian Arens
- Length: 12 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
-
-
couldn't get past the reader
- By Dylan Rice on 10-02-2021
-
Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
-
-
Centred around spirituality, not for me
- By Amazon Customer on 19-04-2022
-
Women Who Run with the Wolves
- Myths and Stories of the Wild Woman Archetype
- By: Clarissa Pinkola Estés
- Narrated by: Clarissa Pinkola Estes
- Length: 2 hrs and 18 mins
- Abridged
-
Overall
-
Performance
-
Story
Drawing from her work as a psychoanalyst and cantadora (keeper of old stories), Dr. Estes uses myths and folktales to illustrate how societies systematically strip away the feminine spirit. Through an exploration into the nature of the wild woman archetype, Dr. Estes helps listeners rediscover and free their own wild nature.
-
-
Not complete
- By Kiera on 20-01-2016
-
Hagitude
- Reimagining the Second Half of Life
- By: Sharon Blackie
- Narrated by: Sharon Blackie
- Length: 10 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Western folklore and mythology are rife with brilliantly creative, fulfilled, feisty, and furious role models for aging women, despite our culture's focus on youthfulness. In her exciting new book, mythologist and psychologist Sharon Blackie explores these archetypes, presenting them in a way sure to appeal to contemporary women. Drawing inspiration from these examples, women can reclaim midlife as a liberating, alchemical moment rich with possibility and their elder years as a path to dynamic power.
-
-
Not at all what I was hoping for
- By Bungy on 21-02-2023
-
How to Love Yourself
- By: Teal Swan
- Narrated by: Teal Swan
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and best-selling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life.
-
-
The water exercise that changed my life!
- By amber-lou1990 on 09-08-2023
-
Believe It
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 9 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Believe It, Jamie Kern Lima, founder of IT Cosmetics, shares the wild but true story of how a once-struggling waitress turned her against-the-grain idea into an international best-selling sensation, eventually selling the company for more than a billion dollars and becoming the first female CEO of a brand in L’Oréal’s 100-plus-year history.
-
-
the story
- By Kuve Jansky Bradley on 16-04-2024
-
Heart Minded
- How to Hold Yourself and Others in Love
- By: Sarah Blondin
- Narrated by: Sarah Blondin
- Length: 9 hrs and 3 mins
- Original Recording
-
Overall
-
Performance
-
Story
A treasury of meditations for living from your heart - from a top teacher. With poetic brilliance and skillful instruction, renowned teacher Sarah Blondin brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid.
-
-
Wherever you are, and whatever you do, be in love
- By Client d'Amazon on 25-09-2022
-
Evolutionary Herbalism
- Science, Spirituality, and Medicine from the Heart of Nature
- By: Sajah Popham, Matthew Wood - foreword
- Narrated by: Alan Irving
- Length: 16 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underlying archetypal patterns in Nature. Organized in five parts moving from the microcosmic to the universal, this work explores a unique integration of clinical herbalism, Ayurveda, medical astrology, spagyric alchemy, and medical and esoteric traditions from across the world into a truly holistic system of plant medicine.
-
-
The bestest natural Bible Eva
- By Willanna Morris on 10-05-2023
-
Take Back the Magic
- Conversations with the Unseen World
- By: Perdita Finn
- Narrated by: Perdita Finn
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could live in a world where the guidance of those who were gone was available, right at your very fingertips? It's possible, if we are open to it. Anyone can reclaim the forgotten guidance of the dead, and anyone can return to the realm of magic and miracles. In Take Back the Magic: Conversations with the Unseen World, author, spiritual teacher, and co-founder of The Way of the Rose Perdita Finn reveals that life is beginningless, love is endless, and those who have passed don’t truly go anywhere when they die.
-
Dissolving Illusions
- By: Suzanne Humphries, Roman Bystrianyk
- Narrated by: Tyler Behnke
- Length: 14 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, we are told that medical interventions increased our lifespan and single-handedly prevented masses of deaths. But is this really true? Dissolving Illusions details facts and figures from long-overlooked medical journals, books, newspapers, and other sources. Using myth-shattering information, this book shows that vaccines, antibiotics, and other medical interventions are not responsible for the increase in lifespan and the decline in mortality from infectious diseases.
-
-
A must read for anyone seeking the truth about the history of vaccines
- By Helen on 14-07-2021
-
The Honeymoon Effect
- The Science of Creating Heaven on Earth
- By: Bruce H. Lipton
- Narrated by: Bruce H. Lipton
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine what it would be like if you could maintain the honeymoon effect throughout your whole life. Dr. Bruce H. Lipton describes how the honeymoon effect was not a chance event or a coincidence but a personal creation. Here, Dr. Lipton reveals how we manifest the honeymoon effect and the reasons why we lose it. This knowledge empowers listeners to create the honeymoon experience again, this time in a way that ensures a happily ever after relationship that even a Hollywood producer would love.
-
-
Over delivers on true inspiration
- By Jeff on 06-10-2016
-
Maiden to Mother
- Unlocking Our Archetypal Journey into the Mature Feminine
- By: Sarah Durham Wilson
- Narrated by: Leslie Howard
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
When the goddess culture was stolen and buried, so too were women's rites of passage into our wild, intuitive femininity and maturity. With Maiden to Mother, Sarah Durham Wilson excavates these ancient rites, guiding us through a sacred and crucial initiation from the immature Maiden into the archetypal Mother—the powerful, safe, compassionate, full-bloom feminine life force that exists within all of us.
-
-
Fantastic
- By Holly Brownless on 06-12-2022
Publisher's Summary
For years, we've been telling ourselves that our difficult feelings - sadness, rage, shame, intensity, worry - are somehow "not okay". And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine - sensitive to things that are seriously wrong in the world today.
In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes:
- Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine
- Learning the two major risks of medication that most doctors are not trained to disclose
- Exploring the five reversible physical drivers of so-called mental illness
- Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol
- Taking an emotional inventory of energy drains and toxic relationships
- Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine
- Identifying the most likely places you have given your power away
- Understanding what the science has to say about psychedelics as a tool for awakening
- Navigating health challenges with curiosity and the proper tools
- Guidance, support, and many Travel Tips shared from the trenches!
Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Own Your Self
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Kindle Customer
- 05-11-2019
Best book ever
Includes it all. As holistic as it comes. Buy it. Read it. Share it. This is vital to the paradigm shift.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 26-09-2019
Tedious
Couldn't finish. Very technical. Also, concepts that I found to be a bit too radical for me. Don't take the pill, don't vaccinate, don't even take a Panadol ..just do dancing meditations and eat red meat and you'll be right.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful