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Heart Minded

How to Hold Yourself and Others in Love
Narrated by: Sarah Blondin
Length: 9 hrs and 3 mins
5 out of 5 stars (18 ratings)

Non-member price: $20.47

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Publisher's Summary

A treasury of meditations for living from your heart - from a top teacher at the number-one online meditation service, InsightTimer.

In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection? 

“When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet”, teaches Sarah Blondin. “No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive.” 

With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid. 

Listen to Heart Minded from start to finish for a full course in living a life guided by the wise heart - or return to any practice for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2020 Sarah Blondin (P)2020 Sounds True

Critic Reviews

“We suffer when we become separated from our deepest, truest nature. Heart Minded offers us guidance on the sacred journey home...helping us to awaken from our busy, never satisfied minds to the heartspace where love is always and already right here.” (Tara Brach, author of Radical Acceptance)

“A relevant, practical guide, full of inspiration to help you clear the channel of your heart and follow your truth.” (Elena Brower, best-selling author of Practice You

“Gentle and wise, Blondin’s approach is characterized by the bedside manner of devoted midwife to your healing process. Like her voice, it is a soothing poultice for the weary-but-spirited seeker. Heart Minded will crack you open down the middle from page one. It is all at once a centering meditation, a practice, and an olive branch extended into the depths of your soul.” (Pixie Lighthorse, author of Prayers of Honoring

What listeners say about Heart Minded

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Beautiful!

Sarah’s voice is mesmerising. The words she speaks are as healing as the words themselves. She has meditations within the book. I would recommend the audio version. Loved it and will play over and over again.

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A healing in a book

This book should be the one you buy for your family and friends birthdays and Christmas or just because.

It is a healing in a book. Sarah’s voice is moving and calming and her words are other worldly.

Do it.

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Thank you 'dear one' :)

I first listened to a Sarah Blondin podcast / meditation 12 mths ago and have since feasted on all those she has released across 4 seasons. Sarah's voice conveys an intimacy and tenderness that is akin to slipping into a warm bath for your heart and your soul. I have gone on to share Sarah's podcasts with everyone I know and meet.... she is a gift worth giving. I have just purchased this book and while I haven't listened to it yet I am confident it will hold a wealth of treasure. Thank you Sarah for sharing your heart and soul with us.

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Highly recommend this coming home to self

Long time fan of Sarah since finding her on Insight Timer many years ago. Sarah’s voice is like honey, soothing, healing, nourishing.

This book is a MUST for anyone who has come from a place where love of the self was not taught.

I’ve listened to this book 2 times already & going back for thirds. I learn & hear something new with each listen. I encourage you to listen to a chapter morning & night. It sets the day or it soothes the soul for rest.

I found this book extremely therapeutic used in conjunction with my counselling sessions.

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Thank you

I cried from deep in my heart for the whole book. Thank you. You are a blessing your voice is so soothing

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  • Amazon Customer
  • 27-06-2020

Divine Timing for a Divine Message

I was introduced to Sarah Blondin by a lovely soul earlier this year and her book could not have come out at a more perfect time for me. I find myself working hard every single day at keeping my heart open and not shutting it down again. Sarah's soothing voice and gentle message about becoming heart minded is just the salve my soul needed and I am already planning to read it and listen to it again right away. I have already gifted it to two soulmates and know it is already as important to me as "The Untethered Soul" is. Thank you for this beautiful book and these heart-opening messages, Sarah.

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  • charles moore
  • 21-06-2020

Exceptional Wisdom..

Sarah's poetic experience on living your life through your heart is truly a blessing for today's world...

Open your heart and change the world...

The practice begins...

Great appreciation and gratitude... Charlie

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  • Sierra
  • 06-09-2020

life changing

from the moment I heard her meditations I knew I needed to listen to Sarah Blondin. she has become a soul teacher for me. this book is everything I hoped to reconnect myself to my heart and learn to live a heart-minded life. this is a book that you will listen to multiple times. beautifully done.

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  • Amazon Customer
  • 26-08-2020

A must read

A must read. Change your perspective on life. And her voice, so soothing, speaks directly to your spirit

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  • Adam Frank Both
  • 23-08-2020

A must listen, so amazing!<br />

The audio book is a must. Sarah's guided meditations are profound. I will definitely listen to it again.

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  • Anonymous User
  • 18-08-2020

Nance Howe

Sarah speaks to my heart & soul. This beautiful book came into my life at a time most needed,I am undergoing heart surgery .
Sarah’s teachings have put me in touch with the work I need to do on my hearts behalf. I am grateful beyond words ... and

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  • Anonymous User
  • 15-08-2020

Pure truth...

Sarah speaks to my heart in a way no one has before. Her gentle, sincere voice guides me to an omnipresent light of the Divine within me. Her words have infiltrated into my soul and changed my life.

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  • Brett A Saunders
  • 13-08-2020

Sara Blondin is amazing

This is such a gift. I got into her work since she's a meditation instructor. Just so authentic and beautiful. Highly recommended.

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  • Anonymous User
  • 09-08-2020

Such a beautiful book with so much healing.

I’ve worked through Sarah’s meditations for years. Her meditations have been a guide for me to work out of my trauma. After listening to this book, I find it hard to describe it to anyone. It’s not just a book. It is an awakening. I’d recommend this to anyone. And what a time for it to be released into the world. I am so thankful to Sarah for doing the work she has in her own life, to then, be able to help others. Now off to start it over :)

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  • Holly Winn
  • 01-08-2020

Loved it❤️

I love Sarah Blondin. Her meditations on insight timer have helped get me through some of the hardest times in my life. This Book was wonderful, I will listen to it again and again.

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  • sylwek738
  • 19-06-2020

HEARTopening SOULshaking BREATHtaking

I have been listening to Sarah’s guided meditations for couple of years now. I love them all, and cried while listening to each one of them 🙏.
I was soooo waiting for that book !
This book is BEST to LISTEN to!!
When surrounded by nature, or in total darkness, where you can fully absorb her kind words !!!
Sarah’ words go straight to my heart and soul, she has most beautiful, soothing, warm and kind voice. Voice which makes me feel like i am loved and embraced, safe, accepted and understood!!! Listening to it i can surrender feeling safe.
I recommend it to anyone and everyone.
I am soooo grateful for your beautiful book Sarah 🙏 THANK YOU 🙏

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  • Amazon Customer
  • 01-07-2020

A gift to the world

What an exceptionally beautiful book. Highly recommended. Listen , allow her words to land softly, gently feel your awareness shift and feel your world change . Gift yourself this book and open yourself to a life where you lead from your heart❣️

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  • Kiran Charles
  • 24-08-2020

Heart Minded

Beautifully narrated, life lessons we need to know, this book should be on everyones reading/listening list.

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  • Donna Barleycorn
  • 21-08-2020

Beyond beautiful & healing

I love Sarah Blondin’s work & mediations & to find out she now has a book, I’ve got the audible too. It’s beyond beautiful, her voice is medicine for the heart. I listen to this every day & it helps me in my healing. If you want to learn to love yourself & heal ... here’s your gift. Thank you Sarah 🙏

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  • Aoife Murphy
  • 23-07-2020

what a beautiful guide to finding yourself again

A beautiful guide to finding your true self again, each chapter is full of loving advice and mediations. A must for everyone.

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  • Anonymous User
  • 22-07-2020

Wonderfully honest and insightful

I loved the meditations included throughout, the insight, the raw emotion, the honesty and vulnerability, Sarah's poetic delivery and the powerful reins she hands over to you. Really life changing stuff.

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  • Liz Lastra
  • 13-07-2020

A real pleasure to your ears

I've followed Sarah on insight timer for a while and I was really looking forward to listening to this audiobook. The way she writes and talks is so unique. Her words resonate so much with my soul.
I totally recommend you that you listen to her, especially if you experience some distress. I'm sure you will find her voice soothing and will transport you to paradise. Please, listen to it as you would eat chocolate: a treat. A short piece every day has comforted me so much.
Thank you Sarah for sharing your talent. We need more people like you in the world. Namaste!