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  • Heart Minded

  • How to Hold Yourself and Others in Love
  • By: Sarah Blondin
  • Narrated by: Sarah Blondin
  • Length: 9 hrs and 3 mins
  • 4.9 out of 5 stars (103 ratings)

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Heart Minded

By: Sarah Blondin
Narrated by: Sarah Blondin
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Publisher's Summary

A treasury of meditations for living from your heart - from a top teacher at the number-one online meditation service, InsightTimer.

In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection? 

“When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet”, teaches Sarah Blondin. “No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive.” 

With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid. 

Listen to Heart Minded from start to finish for a full course in living a life guided by the wise heart - or return to any practice for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2020 Sarah Blondin (P)2020 Sounds True

Critic Reviews

“We suffer when we become separated from our deepest, truest nature. Heart Minded offers us guidance on the sacred journey home...helping us to awaken from our busy, never satisfied minds to the heartspace where love is always and already right here.” (Tara Brach, author of Radical Acceptance)

“A relevant, practical guide, full of inspiration to help you clear the channel of your heart and follow your truth.” (Elena Brower, best-selling author of Practice You

“Gentle and wise, Blondin’s approach is characterized by the bedside manner of devoted midwife to your healing process. Like her voice, it is a soothing poultice for the weary-but-spirited seeker. Heart Minded will crack you open down the middle from page one. It is all at once a centering meditation, a practice, and an olive branch extended into the depths of your soul.” (Pixie Lighthorse, author of Prayers of Honoring

What listeners say about Heart Minded

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Wherever you are, and whatever you do, be in love

I have no word to describe how beautiful and deep this book is. It is like the gentle and soft hand of a child (your inner child) towards the path of Love.
It will make your heart tender, more open and help you connect to the truth of who you are in such a profound and meaningful way. If you find yourself lost, lost in grief, resentment or anger, it will gently pull you back towards the Divinity and Love that reside within you, always. Having Sarah narrate her own book is a true gift to this world. Her energy is beyond luminous, loving and caring. She has truly integrated all that she teaches. Thank you, thank you, thank you for sharing your wisdom in such a generous and loving way Sarah.

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So helpful in lockdown

This great book helped me with high levels of anxiety and stress during Melbourne lockdown. Thank you Sarah. Highly recommend this book. ❤️🌻

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Beautiful!

Sarah’s voice is mesmerising. The words she speaks are as healing as the words themselves. She has meditations within the book. I would recommend the audio version. Loved it and will play over and over again.

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The power of love to impact on everything.

Sarah touched me deeply. The timing was perfect for me. I found her to be authentic. She seamlessly went from story to meditative practices. I felt very held. I am facing a second brain surgery on Monday and I will travelling this road with my courageous and loving heart. Thank you very much dear Sarah❤️🕊🙏🏻

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I have just finished this book and starting it again straight away

This book is the greatest gift I have given myself.
The beauty and grace of Sarah’s words get me like no other. I am captivated by the talent and passion and feel this with every word that has been written.

It speaks directly to my heart and my soul.
I feel so seen and heard.

Every meditation had me in tears.
Reconnecting to the heart and seeing the truth that lies beneath is no joke. It takes courage and is the true “work”

I am eternally grateful I exist alongside sarah on this earth plane.

Your writing connects me back to my soul.

I thank you xx

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Amazing

Can not recommend the journey Sarah takes you on back to your centre & back to the intelligence of your heart. This is an audio book I will be listening to time each year as a way to ensure my edges are always softened .

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Phenomenal

Breath taking, enlightening and truly transformative. A wonderful listening experience and story to read. Loved it.

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Warning - Not trauma informed

Disappointed that the writer would describe the severance from one's heart as an act of violence against self. Was difficult for me to get past that. People who have closed there heart have often been through very violent situations and traumatic upbringings. Closing one's heart wasn't an act of self violence. It was a necessity for survival because sitting and living with that amount of pain when you are being abused isn't possible. The body protects it's self and closes off. The heart dissociates from self as attempt to protect the psyche. Overall I wouldn't recommend this to people with complex trauma.

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Best book I have ever listen/ read to

I thank Sarah so much for putting so much hope and love into the world 💗 and giving people a way to open their heart and the world around them! Just incredible!!

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Honest and helpful

I like how she helps you to name the feelings. I like how honest she is. This is like Michael Singer’s Untethered Soul but I found the information enters on a much more visceral/ heart level… beautiful. I’ll listen many more times I think.

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