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How to Love Yourself

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How to Love Yourself

By: Teal Swan
Narrated by: Teal Swan
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About this listen

An inspiring guide to self-love from best-selling author and modern spiritual leader Teal Swan, who has over 2.8 million followers across YouTube, Instagram, and Facebook.

The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and best-selling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life.

In this revised and updated edition of the popular Shadows Before Dawn, Teal bares her own experiences as an alienated extrasensory child and victim of abuse, revealing how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 29 extraordinary methods and techniques that she used to find self-love. These life-changing tools will help you to develop self-worth, practice self-love, learn to "fill your own cup", love your body, and step into your purpose.

Fans of The Anatomy of Loneliness will appreciate this no-nonsense guide from Teal on how to love yourself, even when life gets tough.

©2022 Teal Swan (P)2022 Watkins Publishing Career Success Motivation & Self-Improvement Personal Development Personal Success Self-Love
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Teal Swan was more effective than most psychologists (and I have read over 400 books in this industry). Impressive. A must read for most people who would like to overcome and better themselves (most for self demanding people). I really loved it. Thank you, Teal, for this book. Worthy every cent paid for it.

One of the best books I have ever read

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I really loved it. I think it my fav of the 3 of her books I have read. It gave me a fresh look on self sabotage and the inner critic which has been an amazingly helpful reframe. Highly recommend!

Really Helpful book, my fav of all hers.

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So much wisdom. If your on a healing journey, this is a ‘ must have’ for your collection. Thank you Teal from my heart & soul

Teal heals

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For the first half of 2023 I went on a FT mission to decondition my hyper masculine side and rediscover and align with my inner divine feminine. I was in a place where I was seeking empowered divine feminines to help me understand a part of my soul, that society has conditioned out of me.

My best friend recommended Swan’s book, and within the first chapter I was absolutely floored by her life story. Shock was an understatement, but it also came a sense of familiarity, having spiritual gifts that no one else understands. I curiously progressed thru the book, as she detailed how she feels and experiences the world around her.

Then came the water exercise. A simple, yet effective, duh! moment of utilising this technique, knowing we are mostly comprised of water and how to manipulate it. I’m super into bio-energetics, so the water technique was a no brainer! Everyone talks about self love, but not many people describe the techniques and shifts to actually truely love yourself. All of the ‘self love’ that I did was actually more along the lines of ‘self care’ and didn’t get to the root of the problem. But I’m a confident, independent woman on the outside who has a presence when she steps into the room… so surely I can’t have wounds around self love. Lo and behold after weeks of meditation and purging, I found it deep, near the absolute centre of my core. I had buried it so deep that it was going almost undetectable, at titanic depths.

I really resonated with the question Swan wrote which was ‘What makes people who love themselves, from people who don’t?’. This book really helped me love those denied and ignored places back to life, and her questions helped me frame life decisions around this consistent narrative of ‘Does this thing serve my highest good?’. ‘Does this spark joy?’. ‘Does this lend to my happiness?’. ‘Does this lend to the vision that I have of the life I want to live, or does it make me feel further away from it?.

Great book of soul loving, deep, radical spiritual awakening. Top 5 books of all time that will nourish the soul to depths you didn’t know you could dive.

The water exercise that changed my life!

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Teal Swan has nailed it perfectly, absolutely lobed this book, iv read it three times and discovered something new each time. It's a book that keeps on giving as you evolve.

Such an amazing book!!

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