Exercise Nutrition

Product list
    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 26-01-2021
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Non-member price: $26.99

    • The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
    • By: Kevin P. Hunter
    • Narrated by: Dean Eby
    • Length: 1 hr and 34 mins
    • Release date: 25-08-2017
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym....

    Non-member price: $9.99

    • A Seeker's Guide to Extraordinary Living
    • By: Stephen Cope
    • Narrated by: Christopher Grove
    • Length: 10 hrs and 54 mins
    • Release date: 29-06-2021
    • Language: English
    • 4 out of 5 stars 5 ratings
    • While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....

    Non-member price: $24.99

    • How to Lose 100 Pounds
    • By: P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Series: How to Lose 100 Pounds, Book 5
    • Length: 59 mins
    • Release date: 14-02-2014
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle....

    Non-member price: $9.99

    • How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
    • By: Marta Tuchowska
    • Narrated by: Wendell Wadsworth
    • Length: 1 hr and 21 mins
    • Release date: 17-08-2015
    • Language: English
    • 3.5 out of 5 stars 26 ratings
    • Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

    Non-member price: $9.99

    • The Origins of Modern Posture Practice
    • By: Mark Singleton
    • Narrated by: Benjamin Crow
    • Length: 9 hrs and 21 mins
    • Release date: 25-02-2022
    • Language: English
    • 2 out of 5 stars 1 rating
    • Yoga is so prevalent in the modern world - practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls - that we take its presence, and its meaning, for granted. Mark Singleton calls into question many commonly held beliefs....

    Non-member price: $26.99

    • 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
    • By: Elderwood Press
    • Narrated by: Kim Miller
    • Length: 5 hrs and 22 mins
    • Release date: 16-12-2023
    • Language: English
    • Not rated yet
    • Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life....

    Non-member price: $22.99

    • Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 3 hrs
    • Release date: 13-07-2016
    • Language: English
    • 4.5 out of 5 stars 39 ratings
    • Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need....

    Non-member price: $16.99

    • A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
    • By: Audrey Fitzgerald
    • Narrated by: Amy J. Johnson
    • Length: 7 hrs and 40 mins
    • Release date: 21-08-2024
    • Language: English
    • Not rated yet
    • Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life.

    Non-member price: $22.99

    • How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
    • By: Jessica David
    • Narrated by: Andrew J. Cornelius
    • Length: 1 hr and 3 mins
    • Release date: 11-11-2015
    • Language: English
    • Not rated yet
    • There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint....

    Non-member price: $9.99

    • The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
    • By: Audrey Fitzgerald
    • Narrated by: Amy J. Johnson
    • Length: 3 hrs and 47 mins
    • Release date: 26-04-2023
    • Language: English
    • Not rated yet
    • Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility.

    Non-member price: $16.99

  • Non-member price: $26.99

    • To Improve Fitness, Balance, Mobility & Strength
    • By: Elderwood Press
    • Narrated by: Kim Miller
    • Length: 7 hrs and 14 mins
    • Release date: 22-04-2025
    • Language: English
    • Not rated yet
    • Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”.

    Non-member price: $20.88

    • A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
    • By: Sage Rountree, Alexandra Desiato
    • Narrated by: Sage Rountree, Angie Kane
    • Length: 4 hrs and 1 min
    • Release date: 28-01-2020
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....

    Non-member price: $16.99

  • Non-member price: $26.99

    • Building the Ultimate Superfunctional Body and Mind
    • By: Adam Sinicki
    • Narrated by: Adam Sinicki
    • Length: 7 hrs and 23 mins
    • Release date: 25-03-2021
    • Language: English
    • 5 out of 5 stars 28 ratings
    • Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

    Non-member price: $21.99

    • A Handbook for Kriya Initiates in the Tradition of Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda and Roy Eugene Davis
    • By: Ryan Kurczak
    • Narrated by: Ryan Kurczak
    • Length: 8 hrs
    • Release date: 15-03-2024
    • Language: English
    • 5 out of 5 stars 2 ratings
    • An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook.

    Non-member price: $26.99

    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • By: WiseFit Guru
    • Narrated by: Curtis Wright, Voice Artist
    • Length: 4 hrs and 43 mins
    • Release date: 22-02-2024
    • Language: English
    • Not rated yet
    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

    Non-member price: $16.99

  • Non-member price: $19.99

  • Non-member price: $26.99