Nutrition and Athletic Performance
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Nutrition and Athletic Performance
Narrated by:
Brett Barry
Buy Now for $16.99
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Narrated by:
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Brett Barry
Summary
Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.
Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.
©1998, 2002, 2008 Douglas N Graham (P)2014 Douglas N Graham
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.