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Total Fitness and Nutrition After 40
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Unabridged
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Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life.... How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? Are you even in good cardio...
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Release date: 15-09-2021
- Language: English
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$17.14 or free with 30-day trial
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lammont Mapp, Scott Gillis
- Length: 8 hrs and 37 mins
- Unabridged
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Finally discover the secrets to fitness and eating habits that will transform your body and mind, even if you've never worked out a day in your life.... How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? Are you...
Preview -
Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- Narrated by: Lammont Mapp, Scott Gillis
- Length: 8 hrs and 37 mins
- Release date: 01-08-2022
- Language: English
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$24.86 or free with 30-day trial
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The Posture Pandemic - How Modern Habits Are Ruining Your Posture
- A Simple, 3-Part Solution to Help Correct Rounded Shoulders, Relieve Back Pain, and Improve Mobility
- By: Nick Swettenham
- Narrated by: Nick Swettenham
- Length: 2 hrs and 51 mins
- Unabridged
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Are you slouching your way to pain and poor health? In a world where we spend hours stuck at our desks, hunched over screens or carrying heavy bags, poor posture has silently become a global issue. The effects? Chronic back pain, stiff necks, restricted mobility, and even diminished confidence...
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The Posture Pandemic - How Modern Habits Are Ruining Your Posture
- A Simple, 3-Part Solution to Help Correct Rounded Shoulders, Relieve Back Pain, and Improve Mobility
- Narrated by: Nick Swettenham
- Length: 2 hrs and 51 mins
- Release date: 08-04-2025
- Language: English
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$16.13 or free with 30-day trial
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Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- By: Nick Swettenham
- Narrated by: Scott Gillis
- Length: 4 hrs and 34 mins
- Unabridged
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Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? Keep reading... When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences...
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easy listen
- By Rose Allan on 19-05-2022
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Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- Narrated by: Scott Gillis
- Length: 4 hrs and 34 mins
- Release date: 14-02-2022
- Language: English
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$17.34 or free with 30-day trial
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Ageless Movement
- The Power of Mobility: A Step-by-Step Guide to Build Functional Strength, Flexibility and Optimise Body Mechanics
- By: Nick Swettenham
- Narrated by: Nick Swettenham
- Length: 2 hrs and 38 mins
- Unabridged
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In a world where sitting is the new normal and movement is increasingly optional, loss of mobility has quietly become one of the biggest threats to our long-term health.
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Ageless Movement
- The Power of Mobility: A Step-by-Step Guide to Build Functional Strength, Flexibility and Optimise Body Mechanics
- Narrated by: Nick Swettenham
- Length: 2 hrs and 38 mins
- Release date: 19-03-2026
- Language: English
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$16.13 or free with 30-day trial
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The Big 500 - 1980s Music Trivia and Fun Facts
- Embrace the Nostalgia of the 80s By Testing Your Knowledge and History of Classic Pop, Rock, New Wave, Hip Hop and More!
- By: Nick Swettenham
- Narrated by: Nick Swettenham
- Length: 4 hrs and 30 mins
- Unabridged
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Have you always felt a certain nostalgia to the 1980s even if you didn’t grow up in it? Were you a child, teenager, or young adult in the '80s and want to relive the best years of your life? Well now you can travel back in time and embrace your over the top fashion sense that’s dying to come...
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The Big 500 - 1980s Music Trivia and Fun Facts
- Embrace the Nostalgia of the 80s By Testing Your Knowledge and History of Classic Pop, Rock, New Wave, Hip Hop and More!
- Narrated by: Nick Swettenham
- Length: 4 hrs and 30 mins
- Release date: 08-04-2023
- Language: English
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$17.69 or free with 30-day trial
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The Big 500 - 1990s Music Trivia Questions and Fun Facts
- Embrace the Nostalgia of the 90s By Testing Your Knowledge and History of Classic Rock, Grunge, Britpop, Hip Hop and More!
- By: Nick Swettenham
- Narrated by: Nick Swettenham
- Length: 4 hrs and 8 mins
- Unabridged
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Have you always felt a certain nostalgia to the 1990s even if you didn’t grow up in it? Were you a child, teenager or young adult in the 90s and want to relive the best years of your life? Well, now you can travel back in time and embrace that classic 90s fashion sense that’s dying to come...
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The Big 500 - 1990s Music Trivia Questions and Fun Facts
- Embrace the Nostalgia of the 90s By Testing Your Knowledge and History of Classic Rock, Grunge, Britpop, Hip Hop and More!
- Narrated by: Nick Swettenham
- Length: 4 hrs and 8 mins
- Release date: 12-02-2025
- Language: English
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$18.69 or free with 30-day trial
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The Big 1000: 1980s & 1990s Music Trivia and Fun Facts
- Embrace the Nostalgia of the 80s and 90s by Testing Your Knowledge and History of Classic Pop, Rock, New Wave, Hip Hop, Grunge & Many More
- By: Nick Swettenham
- Narrated by: Nick Swettenham
- Length: 8 hrs and 39 mins
- Unabridged
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It’s time to truly test your 80s and 90s expertise with a treasure chest of trivia questions and fun facts that will make you love two of the most exciting decades in music history even more!
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The Big 1000: 1980s & 1990s Music Trivia and Fun Facts
- Embrace the Nostalgia of the 80s and 90s by Testing Your Knowledge and History of Classic Pop, Rock, New Wave, Hip Hop, Grunge & Many More
- Narrated by: Nick Swettenham
- Length: 8 hrs and 39 mins
- Release date: 14-07-2025
- Language: English
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$25.09 or free with 30-day trial
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