Showing results by narrator "Nick Swettenham" in All Categories

In a world where we spend hours stuck at our desks, hunched over screens or carrying heavy bags, poor posture has silently become a global issue. The effects? Chronic back pain, stiff necks, restricted mobility, and even diminished confidence. But what if you could reverse the damage and restore your posture effectively? In The Posture Pandemic, movement and fitness expert Nick Swettenham takes a refreshingly practical approach to correcting posture problems at their root.

In a world where sitting is the new normal and movement is increasingly optional, loss of mobility has quietly become one of the biggest threats to our long-term health. Tight hips, aching shoulders, and restricted joints aren’t just inconveniences—they’re early warning signs of decline. But what if you could turn back the clock on your body’s freedom to move? In Ageless Movement–The Power of Mobility, fitness and movement expert Nick Swettenham reveals how to restore functional strength, flexibility, and effortless motion at any age.

Have you always felt a certain nostalgia to the 1980s even if you didn’t grow up in it? Were you a child, teenager, or young adult in the '80s and want to relive the best years of your life? Well now you can travel back in time and embrace your over the top fashion sense that’s dying to come out!

Were you a child, teenager or young adult in the 80s or 90s and want to relive the best years of your life? Well now you can travel back in time and embrace your over-the-top fashion sense that’s dying to come out! Put on your shoulder pads, oversized jewellery and perm your hair. Or get those baggy jeans and Parker Jackets out once again!

By the end of this audiobook, you will have found out just how much of a 90s music wizard you really are—and better yet, increased your knowledge even further so that any pub quiz team would be lucky to have you as their music round secret weapon!