Showing results by narrator "Dr. Michael Mosley" in All Categories
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The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 4 hrs and 31 mins
- Unabridged
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In this groundbreaking audiobook, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr. Mosley provides scientifically proven ways to control your appetite and boost your mood.
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Glad I purchased this book
- By PolyDove on 17-04-2020
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The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
- Narrated by: Dr. Michael Mosley
- Length: 4 hrs and 31 mins
- Release date: 01-01-2020
- Language: English
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The Fast 800
- How to combine rapid weight loss and intermittent fasting for long-term health
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 33 mins
- Unabridged
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Six years ago, Dr. Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow program. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
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I've lost 9kg in 6 weeks. It works!
- By Rod on 12-03-2019
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The Fast 800
- How to combine rapid weight loss and intermittent fasting for long-term health
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 33 mins
- Release date: 04-01-2019
- Language: English
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The 8-Week Blood Sugar Diet
- Lose Weight Fast and Reprogram Your Body for Life
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley, Prof. Roy Taylor - foreword
- Length: 3 hrs and 55 mins
- Unabridged
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Dr. Michael Mosley, author of the best-selling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer, and a lifetime on medication. Close to a quarter of adults in Australia and New Zealand now have raised blood sugar levels or are at risk of developing diabetes - and most don’t know it.
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This program does work
- By Anonymous User on 01-01-2021
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The 8-Week Blood Sugar Diet
- Lose Weight Fast and Reprogram Your Body for Life
- Narrated by: Dr. Michael Mosley, Prof. Roy Taylor - foreword
- Length: 3 hrs and 55 mins
- Release date: 01-01-2020
- Language: English
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Fast Asleep
- How to Get a Really Good Night's Rest
- By: Dr. Michael Mosley MD
- Narrated by: Dr. Michael Mosley MD
- Length: 4 hrs and 28 mins
- Unabridged
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In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest.
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Not what I was expecting
- By Brendan Lambourne on 30-04-2020
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Fast Asleep
- How to Get a Really Good Night's Rest
- Narrated by: Dr. Michael Mosley MD
- Length: 4 hrs and 28 mins
- Release date: 05-03-2020
- Language: English
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Dr Michael Mosley
- Audible Sessions: FREE Excusive Interview
- By: Holly Newson
- Narrated by: Dr Michael Mosley
- Length: 26 mins
- Original Recording
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In his new book, The Fast 800, he gives recipes and meal plans to help you take your future health into your own hands. He gives scientific evidence for using intermittent fasting, tells of the power of time-restricted eating and confirms that 800 calories is the magic number for weight loss. If you can stick to 800 calories a few days a week, you will trigger desirable metabolic changes while still having enough calories to keep you sustained. We spoke about enduring diet myths that need busting, how fasting can help the brain and always trying things out on himself.
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Fast talking about a fast diet
- By Anonymous User on 25-01-2021
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Dr Michael Mosley
- Audible Sessions: FREE Excusive Interview
- Narrated by: Dr Michael Mosley
- Length: 26 mins
- Release date: 11-04-2019
- Language: English
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The Fast Diet
- The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
- By: Dr. Michael Mosley, Mimi Spencer
- Narrated by: Dr. Michael Mosley, Mimi Spencer
- Length: 4 hrs
- Unabridged
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Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for Audible listeners and make it even easier to adopt their brilliant system. Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
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Excellent Book
- By Melissa on 20-09-2014
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The Fast Diet
- The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
- Narrated by: Dr. Michael Mosley, Mimi Spencer
- Length: 4 hrs
- Release date: 31-05-2013
- Language: English
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COVID-19
- What You Need to Know About the Coronavirus and the Race for the Vaccine
- By: Dr Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 2 hrs and 41 mins
- Unabridged
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From award-winning science journalist Dr Michael Mosley: the story of COVID-19, the greatest public health threat of our time....
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The basics of covid19
- By Anonymous User on 05-08-2020
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COVID-19
- What You Need to Know About the Coronavirus and the Race for the Vaccine
- Narrated by: Dr. Michael Mosley
- Length: 2 hrs and 41 mins
- Release date: 30-05-2020
- Language: English
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Talk Yourself into It
- By: Dr. Michael L. Mosley
- Narrated by: Dr. Michael L. Mosley
- Length: 3 hrs and 15 mins
- Unabridged
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The gift of life is truly a present, for it is not promised to anyone. We must take each day as another chance to be better, to accomplish more, and to reach our full potential. You have been equipped with the power to use your mind to shift your circumstances. You were graced with the fortitude of your mind to overcome the difficult and with God to attain the impossible.
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Talk Yourself into It
- Narrated by: Dr. Michael L. Mosley
- Length: 3 hrs and 15 mins
- Release date: 24-08-2020
- Language: English
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