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Just One Thing

How simple changes can transform your life

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Just One Thing

By: Dr Michael Mosley
Narrated by: Dr Michael Mosley
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Summary

 Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health.
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day.
So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work.
Dr Mosley explains all of this, and presents many more surprising scientifically proven facts. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future. Aging & Longevity Hygiene & Healthy Living Heartfelt Physical Exercise Healthy Diet Health Nutrition
All stars
Most relevant
Perfect narration. Easy to listen to and Dr M always teaches you things you didn’t know, from the small to the significant. Worth listening to, even if you have all his other books.

Always insightful

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Many books in the health field provide a wealth of information about both physiology and research. I love these books, but there is also practical value in one that gives quick explanations and descriptions of things you might easily do each day to improve your health. This is what Dr Mosley sets out to do, and he's done it well.

Helpful for busy people!

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Just a few hours to get through about 30 easy ways to improve health outcomes. Easy to listen to.

Practical and to the point

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Thank you, Dr. Mosley, for helping me reverse pre-diabetes. Thank you, Lord Jesus, for using him to shine your light in this dark world. 🙏 Rest in God's perfect peace.

Much love & respect

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Full of excellent ideas to improve life! Covers many recommendations! Dr Mosley is a world expert on eating habits!

Dr Mosley’s passion for the subject

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