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Just One Thing

How Simple Changes Can Transform Your Life

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Just One Thing

By: Dr Michael Mosley
Narrated by: Dr Michael Mosley
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About this listen

Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health.

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day.

So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work.

Dr Mosley explains all of this, and presents many more surprising scientifically proven facts. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.

©2022 Dr Michael Mosley (P)2022 Hachette Australia Pty Ltd Aging & Longevity Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Heartfelt Physical Exercise Healthy Diet Health Nutrition
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Thank you, Dr. Mosley, for helping me reverse pre-diabetes. Thank you, Lord Jesus, for using him to shine your light in this dark world. 🙏 Rest in God's perfect peace.

Much love & respect

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Full of excellent ideas to improve life! Covers many recommendations! Dr Mosley is a world expert on eating habits!

Dr Mosley’s passion for the subject

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I tend to leave this book on my phone to just re-listen now & then to one of his great ideas to keep in mind to help stay healthy.

Typical Michael Mosley-easy listening & great ideas

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Very helpful very informative to the point just one thing if we can just change 1 thing at a time we can grow as a person. There are many things that are suggested in this book and I am truly grateful for this excellent Read

just one thing

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Loved This Book! So full of interesting, helpful, healthy tips, easy to follow and incorporate into daily life. Backed up with Scientific Research. Wonderful hearing Dr. Michael Moseley read his book.

Just One Thing

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