Showing results by narrator "Dr Michael Mosley" in All Categories

The #1 New York Times bestselling author of The FastDiet and “one of the world’s leading journalists covering nutrition and health” (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a “well written, well researched, and very practical”...

A keto diet—where you flip your metabolic switch, going from burning sugar to burning fat for fuel—leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable.

In his new book, The Fast 800, he gives recipes and meal plans to help you take your future health into your own hands. He gives scientific evidence for using intermittent fasting, tells of the power of time-restricted eating and confirms that 800 calories is the magic number for weight loss. If you can stick to 800 calories a few days a week, you will trigger desirable metabolic changes while still having enough calories to keep you sustained. We spoke about enduring diet myths that need busting, how fasting can help the brain and always trying things out on himself.

A groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet, revised and updated with bonus material on brain health, mood, immunity, and metabolism. We know a good night’s sleep is essential for a healthy brain and body. But sleep problems are...

The gift of life is truly a present, for it is not promised to anyone. We must take each day as another chance to be better, to accomplish more, and to reach our full potential. You have been equipped with the power to use your mind to shift your circumstances. You were graced with the fortitude of your mind to overcome the difficult and with God to attain the impossible.