Showing results by author "Dr. Michael Mosley"

Categories

All Categories

2 results
Sort by
    • The Fast 800

    • Australian and New Zealand Edition
    • By: Dr. Michael Mosley
    • Narrated by: Dr. Michael Mosley
    • Length: 3 hrs and 35 mins
    • Abridged
    • Overall
      5 out of 5 stars 118
    • Performance
      5 out of 5 stars 96
    • Story
      5 out of 5 stars 94

    Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

    • 5 out of 5 stars
    • Easy to Download PDF

    • By Emma on 27-01-2019

    Non-member price: $26.33

    • The Fast Diet

    • The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
    • By: Dr. Michael Mosley, Mimi Spencer
    • Narrated by: Dr. Michael Mosley, Mimi Spencer
    • Length: 4 hrs
    • Unabridged
    • Overall
      5 out of 5 stars 154
    • Performance
      4.5 out of 5 stars 136
    • Story
      4.5 out of 5 stars 134

    Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for Audible listeners and make it even easier to adopt their brilliant system. Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

    • 5 out of 5 stars
    • thought provoking

    • By Owen Neochi on 30-05-2016

    Non-member price: $15.60