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Publisher's Summary

Australian and New Zealand edition

The number one best seller now in audio for the first time

"I haven’t felt this good in years." (Sophie, 29, former sufferer of IBS (irritable bowel syndrome))

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight, and immune system.

In this groundbreaking audiobook, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr. Mosley provides scientifically proven ways to control your appetite and boost your mood.

This audiobook edition of The Clever Guts Diet includes a downloadable PDF, packed with delicious, healing recipes, menu plans, checklists, and tips - all the tools you need to transform your gut and change the way you eat forever.

"I am one of the few people to have swallowed a camera and seen their own guts in action - a truly remarkable experience. In this book I’ll show you how your gut makes you who you are, and what you can do about it." (Dr. Michael Mosley)

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Dr. Michael Mosley (P)2020 Simon & Schuster Australia

What listeners say about The Clever Guts Diet

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Glad I purchased this book

Wow! What a wealth of information 🤓 It was a lot to take in so I'll have to listen to it a couple of times. Healthy lifestyle, here I come!!

2 people found this helpful

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Very informative

Great listen, I really enjoyed this audiobook, Dr Michael Mosley is thorough and informative throughout. I have even ordered the seaweed tablets he talks about. I really like how he makes sure it's known this is a not a diet and more of a lifestyle with the Mediterranean way of eating, something I can absolutely get on board with and have.

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The clever guts diet

The information in this book grabbed me from the beginning and has resulted in a complete turnaround with my food choices and style of cooking and I LOVE IT. Thank goodness for Dr Michael Mosley.

1 person found this helpful

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Very clear & easy to understand

I like the way Dr Michael Mosley explains the science behind his topics. He makes it very easy to understand.

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Heal yourself with this book!

Hey legends, this book is amazing. I nearly read through in one sitting. And given our family history with gut (digestive) related issues and allergies it's gold! It's prompted me to understand some of my gut issues and gives a really good cook book at the end. Very entertaining and highly useful

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Research backed

Nice read with good information on what to eat and what to avoid. Backed by research some interesting facts that is worth keeping in mind.

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heaps of info with a local slant.

thought he was an Aussie! I want my money back 😤😜 still loved this book and will try out the recipes. lots of great info to listen out for.

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Valuable for healthy eating and lifestyle

I thoroughly enjoyed the whole book. I listened to it and finished it all with in a few days. It was read and written well. Easy to understand detailed reasons of how the gut works using examples and explaining it in simple terms.

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The David Attenborough of the GUT

I learnt a lot, have things to try with my own diet, and feel well informed

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Clever Guts ...life changing

Great motivating book, love his voice and personable nature. Am going to do the elimination diet to reset my biome ...thanks Dr Mosley

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