Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental well-being, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. 

Listeners of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process - and showing us all just how easy it can be. By sharing stories from her own life as well as from her friends and the people who have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity....

Since its publication in 1960, William L. Shirer’s monumental study of Hitler’s German empire has been widely acclaimed as the definitive record of the 20th century’s blackest hours. The Rise and Fall of the Third Reich offers an unparalleled and thrillingly told examination of how Adolf Hitler nearly succeeded in conquering the world. With millions of copies in print around the globe, it has attained the status of a vital and enduring classic.

We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss. 

Cambridge geneticist Dr Giles Yeo has dedicated over 20 years studying how genes influence our eating habits. Instead of looking at how we have become obese, Gene Eating tackles the question of why some people eat more than others. The UK has the biggest waistlines in Western Europe and an enormous problem of other diet-related illnesses.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.  

In 1936, intrepid young Australian journalist Nancy Wake is living in Paris after witnessing firsthand the terror of Hitler’s rise in Europe, firing her resolve to join the fight to defeat the Nazis. When Nancy falls in love with a handsome French industrialist, no sooner has she become Mrs. Henri Fiocca than the Germans invade and Nancy adopts another name, a codename - the first of many. 

When talented journalist Penelope "Casey" Harrison starts to research a piece about the #MeToo movement that includes an incident in her own life that she has been trying to put out of her mind for years, she does not realize that the young man who drugged and assaulted her at a fraternity house party in college is now a wealthy, powerful industrialist on the eve of a merger which will make him a billionaire - and who will do anything, even murder, to cover his tracks.

I'm strong. I can be tough. I've been broken. I'm opinionated. I'm a people-pleaser. I'm spoilt. I'm needy. I contradict myself. I try to do good. I want to do good. I'm impassioned. I'm observant. Most importantly, I tell the truth. And this is my story.

The outcast youth Ishmael, succumbing to wanderlust during a dreary New England autumn, signs up for passage aboard a whaling ship. The Pequod sails under the command of the one-legged Captain Ahab, who has set himself on a monomaniacal quest to capture the cunning white whale that robbed him of his leg: Moby-Dick. Capturing life on the sea with robust realism, Melville details the adventures of the colorful crew aboard the ship as Ahab pursues his crusade of revenge, heedless of all cost.

Featuring a delightful cast of characters, timeless Buddhist wisdom and His Holiness' compassion pervading every chapter, The Dalai Lama's Cat is simply enchanting. The Dalai Lama’s Cat is back: irreverent, vain and as delightfully insightful as ever! When the Dalai Lama’s inner circle is set the task of providing His Holiness with a book he can give his visitors, an unexpected volunteer stretches out her paws.

It all begins on a Monday, when four people board an elevator in a Manhattan office tower. Each presses a button for their floor, but the elevator proceeds, nonstop, to the top. Once there, it stops for a few seconds, and then plummets. Right to the bottom of the shaft. It appears to be a horrific, random tragedy. But then, on Tuesday, it happens again, in a different skyscraper. And when Wednesday brings yet another high-rise catastrophe, one of the most vertical cities in the world - and the nation’s capital of media, finance and entertainment - is plunged into chaos.

Australia's Greatest Escapes is a collection of stories about the most hazardous aspect of the prisoner of war experience - escape. Here is all the adventure, suspense, and courage of ordinary Australians who defied their captors; men who tunneled to freedom, crawled through stinking drains, or clawed a passage beneath barbed wire in a desperate attempt to flee captivity.   

Jackman’s sister-in-law Sarah disappears to London and throws herself into the river. What drove her to this? She was a woman with a seemingly happy home life and two beloved sons. DI Jackman and DI Evans dig into Sarah’s life. And Jackman realises he knew almost nothing about his sister-in-law’s past. Then, they discover a woman in a neighbouring village died in similar circumstances. What is the connection to a convicted murderer whose family are convinced he is innocent? Who is really pulling the strings?

This guide offers a step-by-step plan that helps parents cultivate daily routines so that they can turn life with toddlers into a mutually rich time of curiosity and learning.