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The Clever Guts Diet

How to Revolutionize Your Body from the Inside Out
Narrated by: Dr. Michael Mosley
Length: 4 hrs and 31 mins
4.5 out of 5 stars (51 ratings)

Non-member price: $26.33

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Publisher's Summary

The number one best seller now in audio for the first time

Australian and New Zealand edition

"I haven’t felt this good in years." (Sophie, 29, former sufferer of IBS (irritable bowel syndrome))

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight, and immune system.

In this groundbreaking audiobook, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr. Mosley provides scientifically proven ways to control your appetite and boost your mood.

This audiobook edition of The Clever Guts Diet includes a downloadable PDF, packed with delicious, healing recipes, menu plans, checklists, and tips - all the tools you need to transform your gut and change the way you eat forever.

"I am one of the few people to have swallowed a camera and seen their own guts in action - a truly remarkable experience. In this book I’ll show you how your gut makes you who you are, and what you can do about it." (Dr. Michael Mosley)

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Dr. Michael Mosley (P)2020 Simon & Schuster Australia

What members say

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  • Overall
    5 out of 5 stars
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Clever Guts ...life changing

Great motivating book, love his voice and personable nature. Am going to do the elimination diet to reset my biome ...thanks Dr Mosley

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excellent delivery of important information.

wonderfully read,
well balanced, like any good diet.
I'll be regurgitating the content often 😎

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    3 out of 5 stars

where is the science?

First off, methane is odourless.
Secondly, Tomatoes are vegetables and are also fruit depending on the topic, in this book it was food and they are therefore a vegetable, if this was botany then yes they are a fruit

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    4 out of 5 stars
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Facts that all should know.

Enjoyed the book. Didn't dull at the facts. Info everyone should know to respect the gut.

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The BEST book I never read!!

Dr Mosley reads with passion and interest. He gives great examples from his own experiences

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Fantastic insights!

Understanding what’s happening inside me when I eat different foods has given me amazing insights that have started to change my eating habits already.