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The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
- Narrated by: Dr. Michael Mosley
- Length: 4 hrs and 31 mins
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Publisher's Summary
Australian and New Zealand Edition
The Number One Best Seller Now in Audio for the First Time
“I haven’t felt this good in years.” (Sophie, 29, former sufferer of IBS, irritable bowel syndrome)
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.
In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.
Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr. Mosley provides scientifically proven ways to control your appetite and boost your mood.
This audiobook edition of The Clever Guts Diet includes a downloadable PDF, packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat forever.
"I am one of the few people to have swallowed a camera and seen their own guts in action – a truly remarkable experience. In this book I’ll show you how your gut makes you who you are, and what you can do about it." (Dr. Michael Mosley)
Praise for The Clever Guts Diet
"Written by the world’s top 'gut health guru', Mosely’s new book is a balanced and evidence-based account of how it all works. Now the lay person can implement a diet plan and understand why it’s going to work." (Nobel Prize winner, Professor Barry Marshall, Marshall Centre for Infectious Diseases Research and Training)
"The life-changing new plan that’ll make you healthier, happier and slimmer." (Daily Mail)
"This book contains a very clear summary of the latest research and hopefully will go far to teach the public about our science (for which I am very grateful!)." (Dr. Nicholas Chia, Microbiome Program, Mayo Institute)
"A fascinating journey exploring the gut and its tiny inhabitants. As Michael Mosley points out, we are only just beginning to get to grips with this mysterious world. Do try his pumpkin porridge or purple sauerkraut and examine your gut feelings." (Prof. Roy Taylor, Professor of Medicine and Metabolism, Newcastle University, UK)
"Clever Guts is very well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it." (Dr. Clare Tait, Consultant Dermatologist at the Royal Perth Hospital and Fellow, Royal College of Physicians)
"Dr. Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health." (Dr. Valter Longo, Director of the University of Southern California Longevity Institute)
"A must read for all parents who want to understand the importance of good gut health in their children. This humorous, easy to read book has the potential to change a lot of lives." (Professor Desiree Silva, Consultant Paediatrician, University of Western Australia)
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What listeners say about The Clever Guts Diet
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- Anonymous User
- 15-01-2022
Informative
Great follow up to his other knowledge and books he's written. I learnt a lot further information that backed up my own readings and research.
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- Shanti
- 16-01-2021
Heal yourself with this book!
Hey legends,
this book is amazing. I nearly read through in one sitting. And given our family history with gut (digestive) related issues and allergies it's gold!
It's prompted me to understand some of my gut issues and gives a really good cook book at the end.
Very entertaining and highly useful
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- Lisameme
- 27-03-2021
Things people never knew
This opened my mind to how we function everyday! and how important the Gut health is for everyday life!
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- Anonymous User
- 08-08-2021
wow 👏🏻
Absolutely loved this book it was so informative and interesting thank you for your knowledge
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- Faizan
- 15-01-2021
Research backed
Nice read with good information on what to eat and what to avoid. Backed by research some interesting facts that is worth keeping in mind.
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- Anonymous User
- 18-01-2021
Very clear & easy to understand
I like the way Dr Michael Mosley explains the science behind his topics. He makes it very easy to understand.
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- Crystal Carroll-paton
- 21-02-2021
loves it !
I really enjoyed this book. great information and easy to understand. goes into great detail about the gut
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- Stev
- 13-02-2020
excellent delivery of important information.
wonderfully read,
well balanced, like any good diet.
I'll be regurgitating the content often 😎
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- Anonymous User
- 16-02-2022
really enjoyed
great information and easy to absorb and listern to. very helpful and great recipe ideas.
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- Anonymous User
- 27-11-2022
really enjoyable
love it, it's the push I needed to get back into ferments. Life got too busy but now I know how important they are
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