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The Fast 800

Australian and New Zealand Edition
Narrated by: Dr. Michael Mosley
Length: 3 hrs and 35 mins
5 out of 5 stars (11 ratings)
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Publisher's Summary

Based on the latest groundbreaking science.

The ultimate guide - how to combine rapid weight loss and intermittent fasting for long-term good health.

An exciting new programme built around a more manageable 800-calorie fast day.

Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.

In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.

Along with delicious, low-carb recipes and menu plans by Dr. Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.

Take your future health into your own hands.

Includes recipes, meal plans and photographic section.  

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Parenting Matters Ltd. All rights reserved. (P)2018 Simon & Schuster Australia. All rights reserved.

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