The Fast 800 Series

 5 books in series
About Titles Recommendations

The Fast800 Diet Publisher's Summary

From #1 New York Times bestselling author Dr. Michael Mosley comes the revolutionary Fast800 Diet—an easy-to-follow, science-backed program to help you lose weight fast, boost your health, and transform your life.

Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence.

Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.

Phase 1: A powerful jumpstart designed to accelerate weight loss.
Phase 2: Fast twice a week to sheds pounds without slowing your metabolism.
Phase 3: Discover how to keep the weight off—without calorie counting.

Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.

See a series you like?

Book one is on us
Try Standard free
Automatically renews at AUD $8.99/mo after 30 days. Cancel anytime.
The Fast800 Diet

The Fast800 Diet

Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

$11.81 or free with 30-day trial

The FastDiet

The FastDiet

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

$11.81 or free with 30-day trial

The Fast 800

The Fast 800

How to combine rapid weight loss and intermittent fasting for long-term health

$20.59 or free with 30-day trial

The Fast 800 Keto

The Fast 800 Keto

Eat well, burn fat, manage your weight long term

$16.26 or free with 30-day trial

Fast 800 Keto

Fast 800 Keto

Eat well, burn fat, manage your weight long-term

$26.62 or free with 30-day trial

There’s a series for
everyone on Audible.

From fascinating sci-fi and fantasy to binge-worthy thrillers,
find your next book series to love.

Explore series