Get Your Free Audiobook

Listen with a free trial

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Buy Now for $20.83

Buy Now for $20.83

Pay using coupon balance (if available) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up.

Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.

The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.

This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse.

Break free of excuses, distractions, laziness, and temptations.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

  • Beat instant gratification and create limitless motivation
  • The biological basis of self-discipline - and why it's beneficial to you
  • Discipline tactics for high performers such as Navy SEALs
  • Diagnosing what motivates you, what drains you, and what moves you emotionally
  • Engineering an environment and social circle that boosts self-discipline
©2017 Peter Hollins (P)2017 Peter Hollins

What listeners say about The Science of Self-Discipline

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    44
  • 4 Stars
    19
  • 3 Stars
    2
  • 2 Stars
    2
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    43
  • 4 Stars
    12
  • 3 Stars
    4
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    38
  • 4 Stars
    17
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

great insight to improving yourself.

love the book tons of information you really learn how to become more self disciplined.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Worth it the read

The narrator voice is very soothing. The content is simple and very useful. I recommend this book to whoever is trying to get on the path of self-discipline

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

great book about goals and goal setting

great narrator/author and so soothing to listen to. the only thing I wish it had more of was more concrete actionable homework.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for A. Molnar
  • A. Molnar
  • 12-07-2018

Same old tired rehash of studies and common sense

After only 4 chapters I was hit with yet ANOTHER recap of the famous Stanford Marshmallow Experiment (with a promise of more to come) as well as the study where people who were allowed to eat chocolate chip cookies instead of radishes did better on a subsequent cognitive test (will power being a limited resource argument) and heard amazing advice like... don't bring junk food that you don't want to eat into your house in the first place. This was followed by what is arguably a contradiction...increase your will power / self-discipline by exercising it (the frontal cortex I think) like a muscle to make it stronger! Ok,uh, then maybe I SHOULD buy junk food and practice resisting it?

Even a hint of an original thought or concept or approach and I would have given at least another chapter but.... no....just... can't. So many books building chapters off of already over-quoted and over-explained historical events and experiments as if they just discovered something fresh and ground breaking - and this is one of the most flagrant (again, after 4 chapters). I expect many more instances would have followed in later chapters. How about the one where the guy burned his ships so his army had no choice but to fight and win because their escape option was removed? Did I guess right? Was that one quoted later in the book as well?

Returning this. Other reviews on this one seem very generous.

29 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 03-12-2017

worth every credit or dollar you spend on this boo

I was feeling so unmmotivated and unhappy at my job. After searching for a book that would pick me up and change my thoughts I'm glad I chose this book. I'm still at my current job but this helped understand that just because I'm feeling a certain way doesn't mean I have to immediately act on my emotions. discipline yourself. his stories and research done on discipline and habit forming goes well beyond the tools needed to change your life.

17 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alexandra Rider
  • Alexandra Rider
  • 21-12-2017

Excellent book on Self-discipline

The author provides concise, clear and doable advice. It really opened my mind and made me realize what I have been doing wrong and why some attempts at attaining goals have failed. He provides well researched information that supports his views.

Totally worth it. Every chapter is a mini study on the subject to help you expand if you are serious about conquering yourself once you arrive to the conclusion that YOU are responsible for your own successes and failures.

11 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Posinerd
  • Posinerd
  • 30-03-2018

If you are well-read, you've already read this one

I was disappointed, but I was also looking for another book and downloaded this one by accident. If you haven't read many self-help books, this may be a helpful, quick read for you. But if you are well-read, you've already been exposed to all this research, and there are no additional personal anecdotes added to the mix, after the introduction. It's not horrible, there's just no point in reading a summary of the 20 other books and research studies you've already read, and he simply summarized here. Thanks, but no thanks.

15 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lauren
  • Lauren
  • 11-07-2020

My favorite so far

I have listened to this book 5x now and I really enjoy that it is not too long, and narrated by the author. He is a very good story teller, entertaining, not boring or annoying, and his book inspired me to make a lot of changes

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Cindi Campbell
  • Cindi Campbell
  • 01-12-2018

Exceptional Book!

Wow...just wow! I plan to listen to this book again. There are so many takeaways to put into my daily life! I enjoyed the audio version so much that I bought the Kindle version so I could annotate in the book! I LOVED all of the fitness references because that’s exactly what I was looking for! Thank you, Mr. Hollins!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 02-07-2018

Excellent! !

I will listen to this several times to help me stay focused. Very helpful in all aspects of your life.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 01-03-2018

Worth listening

Easy and interesing to listen, many usefull advices and thoughts that i'm sure going to use in my everyday life.

2 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Reginal Griffin
  • Reginal Griffin
  • 10-02-2018

Great Story

Entertaining Stories, easy to follow along. Excersie were basic and doable if you really want to become a discipline person.

2 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for matt acosta
  • matt acosta
  • 04-04-2021

3 hours of the obvious

I am not sure what I was expecting—admittedly my expectations could be off—-but there is nothing new, unique, or insightful in this book. The whole thing could probably be about two chapters max. I suppose some may need to hear this, but if your even remotely trying to exercise self discipline...you won’t learn much here.

1 person found this helpful

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for dave gormley
  • dave gormley
  • 24-06-2018

Good listen for in the car

Some good insights, got a bit neurological at the beginning but then evened out. Some of the rules for discipline were good. The 40% rules that the seals have was interesting and if put to the test you’ll find that you can leverage a lot more out than you’d think possible.
Wishing you well in your journey
DG

11 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Lesley Edwards
  • Lesley Edwards
  • 16-03-2021

interesting but not life changing

Enjoyed this book and it had some useful information and help I did feel it helped me to be more disciplined but kind of new a lot of the information already

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Joanne
  • Joanne
  • 18-05-2022

Good, but brief and not in depth

Few good points to apply, but nothing revolutionary. Would love some more techniques and methods to develop self discipline.

  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 16-03-2022

Meh

Some good advice in there but overall repetative, somewhat contradictory and hard to stay focused on as very few real life examples.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Samantha Jayne
  • Samantha Jayne
  • 24-11-2021

A great way to read a book

I am really enjoying listening to Peter read this book. I can absorb what is being said , so I am learning more than I would be if I was just reading it myself .

  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 09-07-2021

Full of tautologies

This book does not add anything new really. It says what other books say.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for K. Caun
  • K. Caun
  • 03-05-2021

Short and to the point

Full of interesting ideas.
Easy to absorb. The science is there but I'm no way overwhelming. Great little self help book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rosie
  • Rosie
  • 29-03-2021

Links habits with self discipline

Similar references to atomic habits but this talks about self discipline too. How motivation and will power are fleeting and how habits will help get you to your goal. If you only bought the one book I would recommend this one.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 28-08-2020

Informative

I will definitely be attempting to implement some of the strategies outlined in this book. A succinct account of concepts pertaining to self-discipline.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.