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Neuro-Discipline
- Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
- Narrated by: Russell Newton
- Length: 3 hrs and 45 mins
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Publisher's Summary
Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination.
Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal.
Stop leaving tasks unstarted and/or unfinished. You’re better than that.
Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae.
This isn’t just an audiobook; it has over 20 actionable tips you can use today.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
- Learn to beat your temptations, excuses, and weaknesses.
- Learn about the two brains and the two versions of you that are always locked in battle.
- How to trick the brain for action and productivity without working against it.
- The role of dopamine and how we can simulate it for our own purposes.
- How to talk to yourself and design your environment to stay on track.
- Reframing excuses and dissecting your emotional reactions.
- How to create a calm mind for ruthless execution.
Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever.
We aren’t meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life?
Take control off your life by getting this audiobook now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Syed Junaid Ali Shah
- 21-05-2020
Let the cortex win
Well half hour into this book and its already got me thinking and that is a good thing.
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- Digby Morton
- 18-05-2020
Best book of it's kind
Over the years I have read many self help type books and this is by far the best I have read.
It is simple and logical in it's content and it's presentation and can be easily compared to real life in both business and personal areas of my life.
The layout and advice is in an easy step by step format and applying the principals is quick and easy, as it advises a small but regular progression of improvement in bite size pieces.
I will listen to this book over and over and as I feel I need a bit of a tune up.
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- Chicklet
- 22-11-2019
great listen
Enjoyed this, listened twice already, can see i will another few times again. Very easy to comprehend
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2 people found this helpful
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- Amazon Customer
- 20-10-2020
effective
contains many effective strategies to help us help ourselves. anyone can understand the concepts which are guided with simple examples
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