Try free for 30 days
-
The Self-Discipline Manual
- How to Achieve Every Goal You Set Using Willpower, Self-Control, and Mental Toughness (Live a Disciplined Life, Book 14)
- Narrated by: Russell Newton
- Length: 6 hrs and 33 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $22.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- By: Peter Hollins
- Narrated by: Peter Hollins
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
-
-
Horrifically confronting
- By Luke Johnson on 31-12-2023
-
I’m Anxious and Can’t Stop Overthinking
- Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs (The Path to Calm, Book 19)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. What can we do about it? It's time to take a deeper look. Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.
-
The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
-
The Brain Mechanic
- How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder, Book 10)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sorry, you can’t actually “train your brain”. But you can force it to adapt, grow, and perform to its full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.
-
Neuro-Happiness
- 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment (Mental and Emotional Abundance, Book 15)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Neuro-Happiness is a simple guide to making your every waking moment a joyous one. It’s not full of woo-woo advice that you can’t use–it’s 100 percent actions that you will scientifically increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it and includes a plan for implementing it into your daily life. This isn’t a blog post with abstract ideas, this is a book of action and implementation.
-
The Science of Being Lucky
- How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance, Book 13)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Science of Being Lucky takes you on a science-based journey into what luck is, what we think it is, and how to get more of it in your life. The journey begins by breaking down and defining the lucky breaks, coincidences, and serendipitous events in our lives - then delves into the specific traits, life factors, and perspectives that create lucky outcomes.
-
The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- By: Peter Hollins
- Narrated by: Peter Hollins
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
-
-
Horrifically confronting
- By Luke Johnson on 31-12-2023
-
I’m Anxious and Can’t Stop Overthinking
- Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs (The Path to Calm, Book 19)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. What can we do about it? It's time to take a deeper look. Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.
-
The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
-
The Brain Mechanic
- How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder, Book 10)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sorry, you can’t actually “train your brain”. But you can force it to adapt, grow, and perform to its full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.
-
Neuro-Happiness
- 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment (Mental and Emotional Abundance, Book 15)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Neuro-Happiness is a simple guide to making your every waking moment a joyous one. It’s not full of woo-woo advice that you can’t use–it’s 100 percent actions that you will scientifically increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it and includes a plan for implementing it into your daily life. This isn’t a blog post with abstract ideas, this is a book of action and implementation.
-
The Science of Being Lucky
- How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance, Book 13)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Science of Being Lucky takes you on a science-based journey into what luck is, what we think it is, and how to get more of it in your life. The journey begins by breaking down and defining the lucky breaks, coincidences, and serendipitous events in our lives - then delves into the specific traits, life factors, and perspectives that create lucky outcomes.
-
The Art of Self-Coaching
- How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance, Book 14)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Art of Self-Coaching is a book about self-growth. Instead of outsourcing your tactical and emotional needs onto others or even a therapist, this book shows you exactly how to have the same conversations and discoveries by yourself. It's tough to know how to grow if you don't have a directive or understanding of the process. This book is your guide to independently becoming the best and happiest version of yourself.
-
Mindful Listening
- How to Be Present, Intentional, and Empathetic (How to Be More Likable and Charismatic, Book 35)
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
The key behind communication - it's not about what you say. It's how you shut up. Empathy and listening - they sound easy, but you know that most people you meet on a daily basis can't do it. So what's the deal? Mindful listening is the skill behind deep relationships. This book is about a skill that isn't complex, but also not easy. It's a book about relationships and what drives them - what lets you into people's hearts.
-
The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- By: Peter Hollins
- Narrated by: Gregory Allen Siders
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
-
-
really effective learning guide
- By kolodnydan on 17-04-2020
-
How to Think with Intention: How to Identify, Transform, and Apply Mindsets for Control, Confidence, Growth, and Freedom
- Clear Thinking and Fast Action, Book 10
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Think with Intention dissects some of the most powerful mental blocks we can have: blocks in belief, confidence, self-protection, and growth. These have been deeply programmed into us, and while that’s not our fault, it is now our responsibility. You’ll gain incredibly actionable approaches to noticing and changing your thoughts, and ultimately controlling them.
-
-
horrible, the narrator is terrible to listen to.
- By Luke Dunbar on 31-01-2021
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
-
-
So over complicated
- By Anonymous User on 11-04-2024
-
Build a Better Brain
- Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it.
-
Thinking in Algorithms
- How to Combine Computer Analysis and Human Creativity for Better Problem-Solving and Decision-Making: Strategic Thinking Skills, Book 2
- By: Albert Rutherford
- Narrated by: Russell Newton
- Length: 2 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Think creatively like a human. Analyze and solve problems efficiently like a computer. Our everyday lives are filled with inefficient and ineffective decisions and solutions. Being overwhelmed by the magnitude of our problems makes it hard to think clearly. We procrastinate and overthink. Our thoughts are tainted with biases. If only there was a way to simplify our decision-making and problem-solving process and get satisfying, consistent results! The good news is, there is! Apply computer algorithms to your everyday problems.
-
Train Your Empathy
- How to Cultivate the Single Most Important Relationship Skill
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Train Your Empathy is an extreme deep dive into the topic of what makes people connect. It’s not small talk or even a sense of humor—only empathy makes people truly feel safe, heard, and yearning for more.
-
The Art of Practice
- Accelerate Your Learning, Quickly Build Expertise, and Perform Like a Pro (Learning How to Learn, Book 25)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whatever you want to do or accomplish, there is always going to be a learning curve. The question is—can you overcome it quickly enough to get to your goals? Or will the slow progress make you give up? Refine your practice strategy to reach your potential in record time. The Art of Practice is a book from renowned learning expert Peter Hollins that simply deconstructs the entire process and gives you an easy step-by-step process to go from novice to expert.
-
Learn Like Einstein
- Memorize More, Read Faster, Focus Better, and Master Anything with Ease
- By: Peter Hollins
- Narrated by: Joe Hempel
- Length: 2 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wish you could learn and memorize more in less time? Stay focused, quit being frustrated, and absorb info like a human sponge? If you're looking to (1) accelerate your learning abilities, (2) improve your memory instantly, (3) pick up new skills efficiently, and (4) fly through material and ace tests - the answers are right in front of you. Step-by-step methods and habits to train your brain. Learn Like Einstein is your scientifically proven field guide on using your brain to its fullest potential like Albert Einstein.
-
-
Some helpful hints
- By Anonymous User on 31-07-2017
-
The Art of Finding Flow
- How to Get in the Zone, Maintain Razor-Sharp Focus, and Improve Your Productivity and Performance at Will! (The Art of Living Well, Book 3)
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Art of Finding Flow provides a masterclass on getting into a flow state at will. Each step is accompanied by a specially designed exercise to help you develop this amazing ability at their own pace.
-
How to Extract Info, Secrets, and Truth
- Make People Reveal Their True Thoughts and Intentions Without Them Even Knowing It (How to Be More Likable and Charismatic, Book 12)
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Extract Info, Secrets, and Truth turns you into an expert reader of intentions, behavior, thoughts, and emotions. The tips in this book are used by professionals to extract valuable knowledge worth millions of dollars. You’ll learn about body language, speed-reading, thin-slicing, and every other technique that has been scientifically proven. The goal of this book is to arm you with tools to uniquely understand and peel back the layers of people before they even know it. No one will be a puzzle to you anymore.
-
-
Disappointing, light on content
- By Craig A. on 24-05-2021
Publisher's Summary
How to truly live a "mind over matter" life.
Most people can't accomplish what they want. They let themselves underachieve and don't have the energy to do better. But you are different. You will learn how the true meaning of "mind over matter".
Learn to fulfill every intention you have—because nothing can stop you.
The Self-Discipline Manual is about training you (yes, training) to achieve everything that you want and nothing less. It's about understanding what causes motivation and self-discipline and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways.
Extremely thorough, researched, and most importantly, actionable.
Peter Hollins has studied psychology and peak human performance for more than a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience.
- How to make self-discipline automatic, second nature, and habitual
- The biology of self-control and how to hack your body's limitations
- Understanding all the roadblocks to motivation and self-control—almost all are psychological
- Why you must start managing your time, not your energy
- The role your neurotransmitters play in self-discipline
- Clarifying your areas of control and interest for maximum adherence
- How to make discomfort your best friend
- How to "surf the urge" and "zazen"
- Emotional kung fu and how to use your emotions to your advantage
- Tools to get started, keep going, overcome distractions, and follow through every single time.
Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.