The Obesity Code Publisher's Summary
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2016 Jason Fung (P)2016 Audible, Inc.
See a series you like?
The Obesity Code
Unlocking the Secrets of Weight Loss
The Hunger Code - Resetting your body's fat thermostat in the age of ultra-processed food
The Obesity Code
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
$29.95 or free with 30-day trial
Similar series
Book 1 in other series
There’s a series for
everyone on Audible.
find your next book series to love.
Explore series