Get Your Free Audiobook
The Fast Diet
People who bought this also bought...
-
The Fast 800
- Australian and New Zealand Edition
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 35 mins
- Abridged
-
Overall5 out of 5 stars 118
-
Performance5 out of 5 stars 96
-
Story5 out of 5 stars 94
Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
-
5 out of 5 stars
-
Easy to Download PDF
- By Emma on 27-01-2019
-
Summary of The 8 Week Blood Sugar Diet from Michael Mosley
- By: Summary Station
- Narrated by: Ralph L. Rati
- Length: 46 mins
- Unabridged
-
Overall3.5 out of 5 stars 13
-
Performance3 out of 5 stars 13
-
Story4 out of 5 stars 13
Contrary to popular opinion, if you have been diagnosed with type two diabetes or pre-diabetes, you need not resign yourself to a life of deteriorating health and complex regimens of testing and medications. Science and modern research show that a proper diet and exercise routine can absolutely reduce your blood sugar levels and keep them in the healthy range daily, freeing you from insulin dependence and the other drugs that facilitate the normalizing of your blood glucose day in and day out.
-
3 out of 5 stars
-
terribly narrated
- By Siobhan on 21-11-2017
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 250
-
Performance4.5 out of 5 stars 217
-
Story4.5 out of 5 stars 217
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
5 out of 5 stars
-
Must read, Game changer,
- By Dan Jury on 08-10-2017
-
The 5:2 Fast Diet for Beginners
- The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
- By: Rockridge Press
- Narrated by: Kevin Pierce
- Length: 2 hrs and 5 mins
- Unabridged
-
Overall2 out of 5 stars 5
-
Performance2 out of 5 stars 5
-
Story2 out of 5 stars 4
Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals.
-
1 out of 5 stars
-
This shouldn't be an audio book: its a recipe book
- By Karen on 11-01-2017
-
Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle
- Autophagy from Water Fasting + One Meal a Day Intermittent Fasting with OMAD Diet
- By: Logan Wolf
- Narrated by: Timothy Brandolino, Eric Jason
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 162
-
Performance5 out of 5 stars 144
-
Story5 out of 5 stars 142
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
-
5 out of 5 stars
-
Great scientific analysis
- By Louise on 06-12-2017
-
The Fast 800
- Australian and New Zealand Edition
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 35 mins
- Abridged
-
Overall5 out of 5 stars 118
-
Performance5 out of 5 stars 96
-
Story5 out of 5 stars 94
Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
-
5 out of 5 stars
-
Easy to Download PDF
- By Emma on 27-01-2019
-
Summary of The 8 Week Blood Sugar Diet from Michael Mosley
- By: Summary Station
- Narrated by: Ralph L. Rati
- Length: 46 mins
- Unabridged
-
Overall3.5 out of 5 stars 13
-
Performance3 out of 5 stars 13
-
Story4 out of 5 stars 13
Contrary to popular opinion, if you have been diagnosed with type two diabetes or pre-diabetes, you need not resign yourself to a life of deteriorating health and complex regimens of testing and medications. Science and modern research show that a proper diet and exercise routine can absolutely reduce your blood sugar levels and keep them in the healthy range daily, freeing you from insulin dependence and the other drugs that facilitate the normalizing of your blood glucose day in and day out.
-
3 out of 5 stars
-
terribly narrated
- By Siobhan on 21-11-2017
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 250
-
Performance4.5 out of 5 stars 217
-
Story4.5 out of 5 stars 217
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
5 out of 5 stars
-
Must read, Game changer,
- By Dan Jury on 08-10-2017
-
The 5:2 Fast Diet for Beginners
- The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
- By: Rockridge Press
- Narrated by: Kevin Pierce
- Length: 2 hrs and 5 mins
- Unabridged
-
Overall2 out of 5 stars 5
-
Performance2 out of 5 stars 5
-
Story2 out of 5 stars 4
Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals.
-
1 out of 5 stars
-
This shouldn't be an audio book: its a recipe book
- By Karen on 11-01-2017
-
Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle
- Autophagy from Water Fasting + One Meal a Day Intermittent Fasting with OMAD Diet
- By: Logan Wolf
- Narrated by: Timothy Brandolino, Eric Jason
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 162
-
Performance5 out of 5 stars 144
-
Story5 out of 5 stars 142
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
-
5 out of 5 stars
-
Great scientific analysis
- By Louise on 06-12-2017
-
The Diabetes Code
- By: Jason Fung
- Narrated by: Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 38
-
Performance5 out of 5 stars 36
-
Story5 out of 5 stars 36
From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease, a life sentence with no possibility of parole.
-
5 out of 5 stars
-
All the questions answered.<br />
- By dorothy Soper on 13-04-2018
-
Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 967
-
Performance5 out of 5 stars 811
-
Story5 out of 5 stars 805
Random House presents the audiobook edition of Atomic Habits by James Clear, read by the author. A revolutionary system to get 1 percent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early or holding a single short phone call. He calls them atomic habits.
-
5 out of 5 stars
-
You need this book. Yes, you! You need it.
- By Anonymous User on 26-10-2018
-
The 2 Day Diet
- 5:2 Diet- 70 Top Recipes & Cookbook to Lose Weight & Sustain It Now Revealed! (Fasting Day Edition)
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 43 mins
- Unabridged
-
Overall1 out of 5 stars 1
-
Performance1 out of 5 stars 1
-
Story0 out of 5 stars 0
In this guide, The 2 Day Diet: 5:2 Diet - 70 Top Recipes & Cookbook to Lose Weight & Sustain It Now Revealed! (Fasting Day Edition) we will document the correct day to fast and 70 top two-day diet recipes with proper calories count. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the two day diet in the next one hour! Bonus: Top 500- and 600-calories plan included for easy use and reference.
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance4.5 out of 5 stars 23
-
Story4.5 out of 5 stars 23
The Little Black Book of Workout Motivation is fitness expert Mike Matthews' personal, practical blueprint for radical transformation, inside and outside the gym. It contains practical scientific research, compelling stories, and time-proven tactics that will help you discover and tap into the inner strength you need to take control of your body and life. If you really take these lessons to heart, you might just enter a new, transformative period of your life and discover that you're capable of far more than you ever thought possible.
-
5 out of 5 stars
-
Surprising
- By Anonymous User on 09-12-2018
-
The Barefoot Investor
- The Only Money Guide You'll Ever Need
- By: Scott Pape
- Narrated by: Scott Pape
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 7,828
-
Performance5 out of 5 stars 6,967
-
Story5 out of 5 stars 6,907
This is the only money guide you'll ever need. That's a bold claim, given there are already thousands of finance books on the shelves. So what makes this one different? You'll get a step-by-step formula: open this account, then do this; call this person, and say this; invest money here and not there. All with a glass of wine in your hand.
-
5 out of 5 stars
-
Excellent
- By Eryn Bicker on 12-07-2018
-
Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- By: Brad Pilon
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 16
-
Performance4.5 out of 5 stars 12
-
Story4.5 out of 5 stars 12
Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
-
5 out of 5 stars
-
Great resource on fasting
- By Amazon Customer on 18-05-2018
-
The Barefoot Investor for Families
- The Only Kids’ Money Guide You’ll Ever Need
- By: Scott Pape
- Narrated by: Scott Pape
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 362
-
Performance5 out of 5 stars 332
-
Story5 out of 5 stars 331
Barefoot Investor for Families is aimed fairly and squarely at parents, grandparents, and basically anyone who read that book and said: 'Why the hell wasn't I taught this years ago?' Scott lays out 10 money milestones kids need to have nailed before they leave home, and it's all structured around one family 'money meal' each week.
-
5 out of 5 stars
-
Not a one star, one hit wonder
- By Peter&Alana Metaxas on 08-10-2018
-
Eating One Meal a Day
- Intermittent Fasting, Lose Weight, Fight Disease, Reverse Aging, Stop the Binge Eating and Cravings (OMAD Diet Book Series 1)
- By: Donovan Ekstrom
- Narrated by: Joe Wosik
- Length: 27 mins
- Unabridged
-
Overall1 out of 5 stars 1
-
Performance1 out of 5 stars 1
-
Story1 out of 5 stars 1
If you want to build muscle, and get strong, toned, and lean fast without resorting to dangerous pills, fad diets, wasting time in the gym...it doesn't matter how old you are or what shape you are in now...you'll want to listen to this audiobook.
-
The Life-Changing Magic of Tidying
- A Simple, Effective Way to Banish Clutter Forever
- By: Marie Kondo
- Narrated by: Lucy Scott
- Length: 4 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 520
-
Performance4.5 out of 5 stars 462
-
Story4.5 out of 5 stars 461
Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer and professional cleaner Marie Kondo will help you tidy your rooms once and for all with her inspirational step-by-step method. The key to successful tidying is to tackle your home in the correct order, to keep only the things you really love and to do it all at once - and quickly. After that for the rest of your life, you need only to choose what to keep and what to discard.
-
5 out of 5 stars
-
Awesome
- By Danielle McCarthy on 08-04-2017
-
Own the Day, Own Your Life
- Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex
- By: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,133
-
Performance4.5 out of 5 stars 1,867
-
Story4.5 out of 5 stars 1,849
Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Marcus Aubrey, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
-
5 out of 5 stars
-
I was skeptical... but this book is the real deal
- By Anonymous User on 13-05-2018
-
Gut
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 850
-
Performance4.5 out of 5 stars 757
-
Story4.5 out of 5 stars 756
The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and - let's be honest - somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy.
-
5 out of 5 stars
-
Great book, interesting read
- By Alison Cane on 12-05-2016
-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 78
-
Performance4.5 out of 5 stars 68
-
Story4.5 out of 5 stars 68
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
-
4 out of 5 stars
-
Lots of technical info about Keto...
- By Anonymous User on 30-10-2017
Editorial Reviews
Publisher's Summary
Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for Audible listeners and make it even easier to adopt their brilliant system.
Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. Eat normally for five days each week, and cut your calories on the other two. Scientific trails of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases including diabetes, heart disease and cancer.
Dr Michael Mosley, the medical journalist who presented the BBC Horizon programme which alerted the world to the IF phenomenon, presents the science behind the 5:2 diet, and Mimi Spencer, award-winning writer, explains the practicalities. It really is straightforward to incorporate this groundbreaking weight-loss system.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Critic Reviews
More from the same
Author
Narrator
What members say
Average Customer Ratings
Overall
-
5 out of 5 stars
-
5 Stars126
-
4 Stars22
-
3 Stars5
-
2 Stars1
-
1 Stars0
Performance
-
4.5 out of 5 stars
-
5 Stars110
-
4 Stars17
-
3 Stars7
-
2 Stars2
-
1 Stars0
Story
-
4.5 out of 5 stars
-
5 Stars103
-
4 Stars22
-
3 Stars5
-
2 Stars2
-
1 Stars2
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Owen Neochi
- Queensland
- 30-05-2016
thought provoking
This had encouraged me to give the 52 fast a go. well read with alternate speakers for each chapter keeping the content fresh
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Melissa
- 20-09-2014
Excellent Book
Would you consider the audio edition of The Fast Diet to be better than the print version?
As I have not read the print version of this book I am unable to say wether the audio version is better. For me, as I am so busy, I listen to audiobooks while commuting or in the car.
What did you like best about this story?
I liked that the authors were also the narrators.
Which character – as performed by Michael Mosley and Mimi Spencer – was your favourite?
Michael Mosley but they were both relevant
Was there a moment in the book that particularly moved you?
Definitely the part that discussed about scientific research.
Any additional comments?
Great book, good science to back it up. A must read if you want to lose weight with a minimum if fuss.
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kel Hately
- Australia
- 05-12-2018
Unbelievable Book, definitely worth the read!
Definitely a game changer. I highly recommend this book to all people wanting to live a healthier life. The results are second to none and it's something you can adopt for the rest of your life.
Well done Dr Mosley 👍
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Cassy
- 21-09-2018
Life changing
Makes sense, feels intuitively right. So grateful to the authors. If you don’t give this a good shot you’re crazy.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story1 out of 5 stars
- Dan B
- 15-01-2018
Great for those who are interested in 5:2 method.
Would recommend to people who are curious to what an alternative day fasting would entail.
Great source of information and felt encouraged to try and now maintain this lifestyle.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 29-11-2017
I would recommend this book to anyone looking for an easy food/lifestyle change.
I loved listening to this book. I would recommend to anyone looking to change their life around and feel great about food. I have done every diet there is and this one is a great lifestyle change without missing out on favourite foods
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Luke
- 28-11-2017
Very Motivating.
A concise and motivating explanation of a very interesting concept. I would have liked a bit more detail in the planning of the fast, but the science is good.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Erika
- 23-10-2017
Inspirational and easy to understand
I relly enjoyed listening to the book and understanding the rationale behind this diet plus the benefits you can get from intermittent fasting
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story1 out of 5 stars
- "loki666"
- 22-08-2017
Informative and encouraging
After seeing Michael Mosley on TV I wanted to look further into this diet. I've only been doing the 5:2 for a couple of weeks so far and the results are showing. This book really inspired me and gave me the confidence to start the fasting diet. It also helped that the scientific and technical stuff is explained in a way that is easy to understand. Highly recommended!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 19-05-2017
Superb
Not only is the subject matter original and potentially life changing, it is delivered with charm, tact, and plenty of evidence. Simply superb.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nigel
- 08-06-2017
Awesome intro to a life changing proposition
Have listened to a couple of books on fasting this week. I was a bit mystified by the focus on low fat in this one given the surge in published findings on the benefits of high fat easing of the last decade. Still, this book has been planned superbly. Its content is both accessible and inspirational. It is practical and practicable. And the formats of the different sections stimulated interest throughout. Superb job - very well done - and thankyou!
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Michael
- 30-01-2014
Interesting.
Any additional comments?
I can see how this book will help many people. Perhaps not super active types due to calorific need and hormones making fasting tricky - but office types absolutely this will really help control weight & health. If you are in a chair all day, a bit older, carrying some health issues and thus cannot exercise much - here is your diet.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 07-06-2018
brilliant book
the fasting diet is a fantastic book. well written, well presented and is the start of a new life for my family and i.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Troy
- 21-12-2013
Awesome Book.
What made the experience of listening to The Fast Diet the most enjoyable?
I dont have to read the book. And knowing that not eating for a while is actually healthy, and not what i have been used to hearing from Doctors ect..
What does Michael Mosley and Mimi Spencer bring to the story that you wouldn’t experience if you just read the book?
Mimi Spencers voice and reading was great. I love her voice.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It made me feel great. Because now i have the knowledge to lose that extra weight ,once and for all.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story3 out of 5 stars
- mollyeyre
- 07-07-2013
Possibly better in print
This book is excellent and extremely interesting, however because of the nature of the book - with one often needing to skim back to a page - or look up something - I prefer the hard copy that I have on my kindle. Having said that, it is excellent overall because of its attention to the scientific information backing up the theory.
13 of 13 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 13-07-2013
clear and concise
What did you like most about The Fast Diet?
It was very easy to process the whole idea of the 5:2 diet in listening form, and it reiterated what was set out in the book and on the t.v. version very succinctly.
Who was your favorite character and why?
No characters in this book, just Micheal's common sense tone, backed up by Mimi.
What does Michael Mosley and Mimi Spencer bring to the story that you wouldn’t experience if you had only read the book?
Having read the book i knew the idea behind the premise , but the chapters on the medical side i;e diabetes got my husband who has just been diagnosed with type 2 listening. It somehow was easier to take it all on board.
Was this a book you wanted to listen to all in one sitting?
Yes, it is not a long book an although i had to break in the middle went back to it as soon as I could, rewinding it to get the relevant parts repeated
Any additional comments?
Said it all, but thank you Dr. mosley
10 of 10 people found this review helpful
-
Overall5 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- colettemccaffrey
- 08-07-2013
Easy listening and enjoyable
Would you consider the audio edition of The Fast Diet to be better than the print version?
I listened to this book whilst sunbathing! It was a perfect way to reinforce what I already knew!
Would you recommend The Fast Diet to your friends? Why or why not?
I would recommend The Fast Diet to anybody serious about wanting to change their eating habits!
What do you think the narrator could have done better?
Nothing! I thoroughly enjoyed both narrators!
Was this a book you wanted to listen to all in one sitting?
No, I stopped and started over the period of a few beach days!
Any additional comments?
My daughter enjoyed parts of this as it gave her more knowledge about the nature of diets and generally changing her eating patterns!
7 of 7 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Denise
- 12-09-2013
Very informative
I had bought the paperback of this book but found it hard to concentrate on the scientific and technical bits.
I found I understood so much more by listening to the authors reading their own work.
I'm not sure the diet worked, but that's a different story!
6 of 6 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lynda
- 05-07-2013
At last! A real solution to health/weight control.
Would you recommend this audiobook to a friend? If so, why?
After years of dieting without success, I stopped believing in diets completely and viewed them as a waste of time.
This book has changed all that and comes with a high recommendation not just from me, but from friends and family who have also tried it. It has a sensible and practical approach and has revolutionized the way I think about what and when I eat. So far, after only three weeks, I have lost 6lbs, an inch off my waist and an inch and a half off my rear.
More importantly, I am changing my eating habits in an almost unconscious way and naturally opting for better food choices. I feel more vibrant, alive and in tune with my body.
I no longer fear being hungry and though I had initial misgivings about the fast days, I find them much easier now and almost look forward to them.
What other book might you compare The Fast Diet to, and why?
Perhaps I would compare it to "Be a free Range Human". Although these titles are about very different subjects, there are similarities.
For example, the direct and no nonsense approach that both these books have and the fact that they give simple practical solutions which are easy to understand and implement in our busy lives.
There is no "flannel", no, " going round the houses". These books just both get right in there and advise you what to do.
What does Michael Mosley and Mimi Spencer bring to the story that you wouldn’t experience if you had only read the book?
I liked Michael Moseley's scientific input. As a health professional, it helped me process the facts and make sense of them. I found his narration a little "news-readerish" which was a bit off-putting, but it did not detract too much from the content.
Mimi gave a very refreshing and almost impish flavour to the book. I enjoyed listening to her. More importantly, she gave lots of practical tips and advise which for me, rounded off and complemented the science.
If you made a film of this book, what would be the tag line be?
Well I don't know how I could make this into a film, really, but I wish I had seen the documentary which was made last year.
Any additional comments?
Buy this book if you are serious about getting healthy and losing weight. By far the most sensible, practical and successful approach I have ever known.
18 of 20 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mrs.
- 03-03-2014
How do I get the pdf?
Would you consider the audio edition of The Fast Diet to be better than the print version?
I like audio as I can listen when I don't have time to read.
Who was your favorite character and why?
Not applicable
What does Michael Mosley and Mimi Spencer bring to the story that you wouldn’t experience if you had only read the book?
No comment other than nice to hear the authors speak for themselves.
4 of 4 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Savage Henry
- 27-05-2015
Life changing
The book sets out the science behind fasting and the positive impact it can have on your life. It contains practical advice on making it work for you.
The health benefits are eye opening, fasting appears to be a solution to some of the biggest killers in the western world.
If losing weight is your thing then this approach contains no drugs, no ready meals, no diet clubs and no charge and it's sustainable.
Give it a whirl.
3 of 3 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- miss f. k. lyle
- 13-04-2015
So glad it was read by the authors
So glad it was read by the authors!!!
Do not hesitate if you have not git time to read the book buy this now!!!!!
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Maria
- 17-01-2015
sounds easy
it sounds easy!! I can't wait to start loosing the extra kilos I've put on during the last few years.
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- philip guy
- 12-07-2016
a great book
I have been on the fast diet before. I wanted to do it again it's a great diet and full of benefits.
1 of 1 people found this review helpful