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The Fast Diet
- The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
- Narrated by: Dr. Michael Mosley, Mimi Spencer
- Length: 4 hrs
Non-member price: $15.60
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Six years ago, Dr. Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow program. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
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I've lost 9kg in 6 weeks. It works!
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This program does work
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Glad I purchased this book
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In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest.
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Not what I was expecting
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Must read, Game changer,
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I've lost 9kg in 6 weeks. It works!
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Glad I purchased this book
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Not what I was expecting
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Must read, Game changer,
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From award-winning science journalist Dr Michael Mosley: the story of COVID-19, the greatest public health threat of our time....
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The basics of covid19
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Thank You Glenn
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Summary of The 8 Week Blood Sugar Diet from Michael Mosley
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Contrary to popular opinion, if you have been diagnosed with type two diabetes or pre-diabetes, you need not resign yourself to a life of deteriorating health and complex regimens of testing and medications. Science and modern research show that a proper diet and exercise routine can absolutely reduce your blood sugar levels and keep them in the healthy range daily, freeing you from insulin dependence and the other drugs that facilitate the normalizing of your blood glucose day in and day out.
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terribly narrated
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The 5:2 Fast Diet for Beginners
- The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
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Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals.
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Shouldn't be an audio book
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Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy.
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OMAD? Listen to this.
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From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease, a life sentence with no possibility of parole.
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All the questions answered.
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Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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Like the 5:2 Diet only longer
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Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight
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This is a summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight. Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this absorbing and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.
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In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
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great information
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The Cancer Code
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In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the ‘seed’ of cancer, at the expense of examining the ‘soil,’ or the conditions under which cancer flourishes.
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Another insightful book.
- By Brendon Maher on 14-01-2021
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AC: The Power of Appetite Correction
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Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
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Easy to understand great information
- By Anonymous User on 19-10-2020
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The Switch
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The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness as well as the 'dial' that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy but also teaches listeners how to control it and benefit from its profound impact.
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too much science
- By Michelle on 06-06-2020
Editorial Reviews
Publisher's Summary
Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for Audible listeners and make it even easier to adopt their brilliant system.
Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. Eat normally for five days each week, and cut your calories on the other two. Scientific trails of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases including diabetes, heart disease and cancer.
Dr Michael Mosley, the medical journalist who presented the BBC Horizon programme which alerted the world to the IF phenomenon, presents the science behind the 5:2 diet, and Mimi Spencer, award-winning writer, explains the practicalities. It really is straightforward to incorporate this groundbreaking weight-loss system.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Critic Reviews
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What listeners say about The Fast Diet
Reviews - Please select the tabs below to change the source of reviews.
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- Melissa
- 20-09-2014
Excellent Book
Would you consider the audio edition of The Fast Diet to be better than the print version?
As I have not read the print version of this book I am unable to say wether the audio version is better. For me, as I am so busy, I listen to audiobooks while commuting or in the car.
What did you like best about this story?
I liked that the authors were also the narrators.
Which character – as performed by Michael Mosley and Mimi Spencer – was your favourite?
Michael Mosley but they were both relevant
Was there a moment in the book that particularly moved you?
Definitely the part that discussed about scientific research.
Any additional comments?
Great book, good science to back it up. A must read if you want to lose weight with a minimum if fuss.
4 people found this helpful
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- Owen Neochi
- 30-05-2016
thought provoking
This had encouraged me to give the 52 fast a go. well read with alternate speakers for each chapter keeping the content fresh
3 people found this helpful
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- Anonymous User
- 01-01-2021
Great Audio
A potential life changer. Provides a very balanced approach to dieting. The benefits are amazing.
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- Anonymous User
- 02-10-2020
Fast and furious!
Fast Diet by Dr Micheal Moseley and Mimi Spencer is highly recommended...inspirational to say the least, thanks M&M!
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- Anonymous User
- 02-01-2020
The Fast Diet - Easy listening
An inspiring diet book - explains the science and background without making outlandish claims. The narration is east to listen to. Pleasant voices. If you want to know more about fasting - this is a good one. I may even give it a go!
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- Anonymous User
- 28-02-2019
Very informative & easy to follow.
Very informative & easy to follow. Will probably continue for ever, thank you very much...
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- Kel Hately
- 05-12-2018
Unbelievable Book, definitely worth the read!
Definitely a game changer. I highly recommend this book to all people wanting to live a healthier life. The results are second to none and it's something you can adopt for the rest of your life. Well done Dr Mosley 👍
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- Cassy
- 21-09-2018
Life changing
Makes sense, feels intuitively right. So grateful to the authors. If you don’t give this a good shot you’re crazy.
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- Dan B
- 15-01-2018
Great for those who are interested in 5:2 method.
Would recommend to people who are curious to what an alternative day fasting would entail. Great source of information and felt encouraged to try and now maintain this lifestyle.
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- Amazon Customer
- 29-11-2017
I would recommend this book to anyone looking for an easy food/lifestyle change.
I loved listening to this book. I would recommend to anyone looking to change their life around and feel great about food. I have done every diet there is and this one is a great lifestyle change without missing out on favourite foods
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- Nigel
- 08-06-2017
Awesome intro to a life changing proposition
Have listened to a couple of books on fasting this week. I was a bit mystified by the focus on low fat in this one given the surge in published findings on the benefits of high fat easing of the last decade. Still, this book has been planned superbly. Its content is both accessible and inspirational. It is practical and practicable. And the formats of the different sections stimulated interest throughout. Superb job - very well done - and thankyou!
1 person found this helpful
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- Michael
- 30-01-2014
Interesting.
Any additional comments?
I can see how this book will help many people. Perhaps not super active types due to calorific need and hormones making fasting tricky - but office types absolutely this will really help control weight & health. If you are in a chair all day, a bit older, carrying some health issues and thus cannot exercise much - here is your diet.
1 person found this helpful
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- mike Sievwright
- 07-06-2018
brilliant book
the fasting diet is a fantastic book. well written, well presented and is the start of a new life for my family and i.
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- Troy
- 21-12-2013
Awesome Book.
What made the experience of listening to The Fast Diet the most enjoyable?
I dont have to read the book. And knowing that not eating for a while is actually healthy, and not what i have been used to hearing from Doctors ect..
What does Michael Mosley and Mimi Spencer bring to the story that you wouldn’t experience if you just read the book?
Mimi Spencers voice and reading was great. I love her voice.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It made me feel great. Because now i have the knowledge to lose that extra weight ,once and for all.
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- mollyeyre
- 07-07-2013
Possibly better in print
This book is excellent and extremely interesting, however because of the nature of the book - with one often needing to skim back to a page - or look up something - I prefer the hard copy that I have on my kindle. Having said that, it is excellent overall because of its attention to the scientific information backing up the theory.
18 people found this helpful
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- Amazon Customer
- 13-07-2013
clear and concise
What did you like most about The Fast Diet?
It was very easy to process the whole idea of the 5:2 diet in listening form, and it reiterated what was set out in the book and on the t.v. version very succinctly.
Who was your favorite character and why?
No characters in this book, just Micheal's common sense tone, backed up by Mimi.
What does Michael Mosley and Mimi Spencer bring to the story that you wouldn’t experience if you had only read the book?
Having read the book i knew the idea behind the premise , but the chapters on the medical side i;e diabetes got my husband who has just been diagnosed with type 2 listening. It somehow was easier to take it all on board.
Was this a book you wanted to listen to all in one sitting?
Yes, it is not a long book an although i had to break in the middle went back to it as soon as I could, rewinding it to get the relevant parts repeated
Any additional comments?
Said it all, but thank you Dr. mosley
13 people found this helpful
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- Denise
- 12-09-2013
Very informative
I had bought the paperback of this book but found it hard to concentrate on the scientific and technical bits.
I found I understood so much more by listening to the authors reading their own work.
I'm not sure the diet worked, but that's a different story!
11 people found this helpful
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- colettemccaffrey
- 08-07-2013
Easy listening and enjoyable
Would you consider the audio edition of The Fast Diet to be better than the print version?
I listened to this book whilst sunbathing! It was a perfect way to reinforce what I already knew!
Would you recommend The Fast Diet to your friends? Why or why not?
I would recommend The Fast Diet to anybody serious about wanting to change their eating habits!
What do you think the narrator could have done better?
Nothing! I thoroughly enjoyed both narrators!
Was this a book you wanted to listen to all in one sitting?
No, I stopped and started over the period of a few beach days!
Any additional comments?
My daughter enjoyed parts of this as it gave her more knowledge about the nature of diets and generally changing her eating patterns!
9 people found this helpful
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- Lynda
- 05-07-2013
At last! A real solution to health/weight control.
Would you recommend this audiobook to a friend? If so, why?
After years of dieting without success, I stopped believing in diets completely and viewed them as a waste of time.
This book has changed all that and comes with a high recommendation not just from me, but from friends and family who have also tried it. It has a sensible and practical approach and has revolutionized the way I think about what and when I eat. So far, after only three weeks, I have lost 6lbs, an inch off my waist and an inch and a half off my rear.
More importantly, I am changing my eating habits in an almost unconscious way and naturally opting for better food choices. I feel more vibrant, alive and in tune with my body.
I no longer fear being hungry and though I had initial misgivings about the fast days, I find them much easier now and almost look forward to them.
What other book might you compare The Fast Diet to, and why?
Perhaps I would compare it to "Be a free Range Human". Although these titles are about very different subjects, there are similarities.
For example, the direct and no nonsense approach that both these books have and the fact that they give simple practical solutions which are easy to understand and implement in our busy lives.
There is no "flannel", no, " going round the houses". These books just both get right in there and advise you what to do.
What does Michael Mosley and Mimi Spencer bring to the story that you wouldn’t experience if you had only read the book?
I liked Michael Moseley's scientific input. As a health professional, it helped me process the facts and make sense of them. I found his narration a little "news-readerish" which was a bit off-putting, but it did not detract too much from the content.
Mimi gave a very refreshing and almost impish flavour to the book. I enjoyed listening to her. More importantly, she gave lots of practical tips and advise which for me, rounded off and complemented the science.
If you made a film of this book, what would be the tag line be?
Well I don't know how I could make this into a film, really, but I wish I had seen the documentary which was made last year.
Any additional comments?
Buy this book if you are serious about getting healthy and losing weight. By far the most sensible, practical and successful approach I have ever known.
21 people found this helpful
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- Mrs. J. Moir
- 03-03-2014
How do I get the pdf?
Would you consider the audio edition of The Fast Diet to be better than the print version?
I like audio as I can listen when I don't have time to read.
Who was your favorite character and why?
Not applicable
What does Michael Mosley and Mimi Spencer bring to the story that you wouldn’t experience if you had only read the book?
No comment other than nice to hear the authors speak for themselves.
5 people found this helpful
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- Hothenzy
- 14-03-2018
disappointing
The book is full of story telling and does not actually tell you how and what to do regarding the 5:2 diet. The narrator's reading is very poor and sounded like he was reading to primary school children. I did not find this book informative.
3 people found this helpful
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- Savage Henry
- 27-05-2015
Life changing
The book sets out the science behind fasting and the positive impact it can have on your life. It contains practical advice on making it work for you.
The health benefits are eye opening, fasting appears to be a solution to some of the biggest killers in the western world.
If losing weight is your thing then this approach contains no drugs, no ready meals, no diet clubs and no charge and it's sustainable.
Give it a whirl.
3 people found this helpful
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- Maria
- 17-01-2015
sounds easy
it sounds easy!! I can't wait to start loosing the extra kilos I've put on during the last few years.
3 people found this helpful
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- miss f. k. lyle
- 13-04-2015
So glad it was read by the authors
So glad it was read by the authors!!!
Do not hesitate if you have not git time to read the book buy this now!!!!!
2 people found this helpful
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