
Dr Michael Mosley
Audible Sessions: FREE Excusive Interview
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Narrated by:
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Dr Michael Mosley
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By:
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Holly Newson
About this listen
Joining us at Audible Studios is Dr Michael Mosley, trained GP, presenter, author and creator of the 5:2 diet.
In his new book, The Fast 800, he gives recipes and meal plans to help you take your future health into your own hands. He gives scientific evidence for using intermittent fasting, tells of the power of time-restricted eating and confirms that 800 calories is the magic number for weight loss. If you can stick to 800 calories a few days a week, you will trigger desirable metabolic changes while still having enough calories to keep you sustained.
We spoke about enduring diet myths that need busting, how fasting can help the brain and always trying things out on himself.
©2019 Audible Ltd (P)2019 Audible Ltdvery informative
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It was very informative but unfortunately Michael talks incredibly fast and I had to listen to this podcast several times to fully understand what he was saying.
This is a good introduction for anyone interested in reducing the risk of type two diabetes, bringing their type two diabetes into remission or losing weight.
Fast talking about a fast diet
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fantastic
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Great personal history
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There is hope for me too!
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