Dr Michael Mosley cover art

Dr Michael Mosley

Audible Sessions: FREE Excusive Interview

 Preview

Dr Michael Mosley

By: Holly Newson
Narrated by: Dr Michael Mosley
Listen for free

About this listen

Joining us at Audible Studios is Dr Michael Mosley, trained GP, presenter, author and creator of the 5:2 diet.

In his new book, The Fast 800, he gives recipes and meal plans to help you take your future health into your own hands. He gives scientific evidence for using intermittent fasting, tells of the power of time-restricted eating and confirms that 800 calories is the magic number for weight loss. If you can stick to 800 calories a few days a week, you will trigger desirable metabolic changes while still having enough calories to keep you sustained.

We spoke about enduring diet myths that need busting, how fasting can help the brain and always trying things out on himself.

©2019 Audible Ltd (P)2019 Audible Ltd Art & Literature Authors
All stars
Most relevant
love Dr.Micheal Mosley, enjoyed this quick interview and overview of his studies and a little about his books on the fast 800 and 5:2 diet

very informative

Something went wrong. Please try again in a few minutes.
This gives a good overview of Dr Michael Mosley‘s work with the fast diet.
It was very informative but unfortunately Michael talks incredibly fast and I had to listen to this podcast several times to fully understand what he was saying.
This is a good introduction for anyone interested in reducing the risk of type two diabetes, bringing their type two diabetes into remission or losing weight.

Fast talking about a fast diet

Something went wrong. Please try again in a few minutes.
I'm keen to give Michaels research on diet and nutrition a crack. excellent base using all research across the globe.

fantastic

Something went wrong. Please try again in a few minutes.
Very interesting discussion about how Michael got started and his career from behind the camera to become the presenter.

Great personal history

Something went wrong. Please try again in a few minutes.
For the first time in forever, I feel confident in what I have heard and I will be buying his book! Thank you Dr Mosley.

There is hope for me too!

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.