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In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

Chaol Westfall has always defined himself by his unwavering loyalty, his strength, and his position as the captain of the Guard. But all of that has changed since the glass castle shattered, since his men were slaughtered, since the king of Adarlan spared him from a killing blow, but left his body broken. His only shot at recovery lies with the legendary healers of the Torre Cesme in Antica - the stronghold of the southern continent's mighty empire.

Set your imagination alight with this selection of more than 25 bedtime stories by a much-loved children's author. From pixie dressmakers to thundering giants, meet a host of magic and memorable characters along with some familiar friends in Moonface and Saucepan Man from The Magic Faraway Tree. This stunning treasury brings together some of Enid Blyton's most delightful stories for younger children, creating the perfect bedtime treat.

England, May 1536. Anne Boleyn is dead, decapitated in the space of a heartbeat by a hired French executioner. As her remains are bundled into oblivion, Thomas Cromwell breakfasts with the victors. The blacksmith's son from Putney emerges from the spring's bloodbath to continue his climb to power and wealth, while his formidable master, Henry VIII, settles to short-lived happiness with his third queen. Cromwell is a man with only his wits to rely on; he has no great family to back him, no private army.

Detective Sergeant Peter Grant takes a much-needed holiday up in Scotland. And he'll need one when this is over... If more's the merrier, then it's ecstatic as his partner Beverley, their young twins, his mum, dad, his dad's band and their dodgy manager all tag along. Even his boss, DCI Thomas Nightingale, takes in the coastal airs as he trains Peter's cousin Abigail in the arcane arts. And they'll need them too, because Scotland's Granite City has more than its fair share of history and mystery, myth ... and murder.

A tour-de-force of historical imagination, this is the story of three young men at the dawn of the French Revolution. Georges-Jacques Danton: zealous, energetic, debt-ridden. Maximilien Robespierre: small, diligent, and terrified of violence. And Camille Desmoulins: a genius of rhetoric, charming, handsome, but erratic and untrustworthy. As these key figures of the French Revolution taste the addictive delights of power, they must also come to face the horror that follows.

The armies of the Dark Lord are massing as his evil shadow spreads even wider. Men, Dwarves, Elves and Ents unite forces to battle against the Dark. Meanwhile, Frodo and Sam struggle further into Mordor in their heroic quest to destroy the One Ring. The devastating conclusion of J.R.R. Tolkien’s classic tale of adventure, begun in The Fellowship of the Ring and The Two Towers.

Golden Son continues the stunning saga of Darrow, a rebel forged by tragedy, battling to lead his oppressed people to freedom from the overlords of a brutal elitist future built on lies. Now fully embedded among the Gold ruling class, Darrow continues his work to bring down Society from within.

Darrow would have lived in peace, but his enemies brought him war. The Gold overlords demanded his obedience, hanged his wife, and enslaved his people. But Darrow is determined to fight back. Risking everything to transform himself and breach Gold society, Darrow has battled to survive the cutthroat rivalries that breed Society's mightiest warriors, climbed the ranks, and waited patiently to unleash the revolution that will tear the hierarchy apart from within.

Betrayed by the Gods, bearing unwanted Blessings which stain his soul with their foul divine taint, Orodan faces pursuit as the hostile divinities of Inuan seek to reclaim what they see as theirs. Dire odds, even for a time looper. And if unwanted godly attention wasn't enough, the ever-present threat of the Eldritch Avatar and the world's inevitable corruption draws nearer as always. Facing danger right from the beginning of each loop, Orodan must fight, die and repeat. Too bad he's never been one to quit; and never been one for planning and clever schemes.

What happens when one takes a murderous psychopath and forces them to team up with a cowardly tinkerer? Though not a question Jeremiah ever expected to ponder, he is nevertheless looking forward to seeing what the aforementioned duo will cook up. Success or failure does not matter to Richard, only that the journey be entertaining.

The long path to the throne has only just begun for Aelin Galathynius. Loyalties have been broken and bought, friends have been lost and gained, and those who possess magic find themselves at odds with those don't. As the kingdoms of Erilea fracture around her, enemies must become allies if Aelin is to keep those she loves from falling to the dark forces poised to claim her world. With war looming on all horizons, the only chance for salvation lies in a desperate quest that may mark the end of everything Aelin holds dear.

Aelin has risked everything to save her people - but at a tremendous cost. Locked within an iron coffin by the Queen of the Fae, Aelin must draw upon her fiery will as she endures months of torture. Aware that yielding to Maeve will doom those she loves keeps her from breaking, though her resolve begins to unravel with each passing day....With Aelin captured, Aedion and Lysandra remain the last line of defense to protect Terrasen from utter destruction. Yet they soon realize that the many allies they've gathered to battle Erawan's hordes might not be enough to save them.

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

Grand Admiral Thrawn faces the ultimate test of his loyalty to the Empire in this epic Star Wars novel from best-selling author Timothy Zahn. 'If I were to serve the Empire, you would command my allegiance.' Such was the promise Grand Admiral Thrawn made to Emperor Palpatine at their first meeting. Since then, Thrawn has been one of the Empire’s most effective instruments, pursuing its enemies to the very edges of the known galaxy. But as keen a weapon as Thrawn has become, the Emperor dreams of something far more destructive.

Everyone expected Violet Sorrengail to die during her first year at Basgiath War College–Violet included. But Threshing was only the first impossible test meant to weed out the weak-willed, the unworthy, and the unlucky. Now the real training begins, and Violet’s already wondering how she’ll get through. It’s not just that it’s grueling and maliciously brutal, or even that it’s designed to stretch the riders’ capacity for pain beyond endurance. It’s the new vice commandant, who’s made it his personal mission to teach Violet exactly how powerless she is–unless she betrays the man she loves.

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Emmy Award-winning actress Tatiana Maslany narrates a brand-new special edition recording of the first audiobook in the worldwide best-selling trilogy from Suzanne Collins! In the ruins of a place once known as North America lies the nation of Panem, a shining Capitol surrounded by 12 outlying districts. The Capitol keeps the districts in line by forcing them all to send one boy and one girl between the ages of 12 and 18 to participate in the annual Hunger Games, a fight to the death on live TV.

Nesta Archeron has always been prickly-proud, swift to anger, and slow to forgive. And ever since being forced into the Cauldron and becoming High Fae against her will, she's struggled to find a place for herself within the strange, deadly world she inhabits. Against the sweeping backdrop of a world seared by war and plagued with uncertainty, Nesta and Cassian battle monsters from within and without as they search for acceptance - and healing - in each other's arms.

In a sleepy village in the Shire, a young hobbit is entrusted with an immense task. He must make a perilous journey across Middle-earth to the Cracks of Doom, there to destroy the Ruling Ring of Power - the only thing that prevents the Dark Lord Sauron’s evil dominion. Thus begins J. R. R. Tolkien’s classic tale of adventure, which continues in The Two Towers and The Return of the King.