Showing titles in Mental Health
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
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Overall119
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Performance99
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Story97
This program is read by the author How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety. “...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of Quiet Up to 40%...
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Could be a lot shorter
- By Amazon Customer on 20-10-2020
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Release date: 13-03-2018
- Language: English
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$21.99 or free with 30-day trial
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Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- By: Deb Dana
- Narrated by: Coleen Marlo
- Length: 6 hrs and 43 mins
- Unabridged
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Overall3
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Performance2
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Story2
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.
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Purchase the hard copy instead
- By Casey on 09-03-2021
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Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- Narrated by: Coleen Marlo
- Length: 6 hrs and 43 mins
- Release date: 19-05-2020
- Language: English
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$21.99 or free with 30-day trial
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ADHD Unpacked
- From the hosts of The ADHD Adults Podcast
- By: Alex Conner, James Brown
- Narrated by: Alex Conner, James Brown
- Length: 8 hrs and 9 mins
- Unabridged
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Overall1
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Performance1
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Story1
Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.
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ADHD Unpacked
- From the hosts of The ADHD Adults Podcast
- Narrated by: Alex Conner, James Brown
- Length: 8 hrs and 9 mins
- Release date: 13-03-2025
- Language: English
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$21.99 or free with 30-day trial
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- By: Shannon Thomas LCSW
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 26 mins
- Unabridged
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Overall30
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Performance25
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Story25
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Very helpful
- By Katina Phillips on 20-11-2017
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 26 mins
- Release date: 09-05-2017
- Language: English
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$21.99 or free with 30-day trial
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Oliver Burkeman: Epidemics of Modern Life
- A BBC Radio 4 Collection
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 5 hrs and 5 mins
- Original Recording
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Overall12
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Performance11
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Story11
Journalist and author Oliver Burkeman is well-known for his long-running Guardian column, 'How to Change Your Life', and has written three best-selling books on happiness, productivity and time management. In this radio collection, he looks at four central ills of modernity—busyness, anger, the insistence on positivity and the decline of nuance. Talking to a range of experts, he discovers how these problems became so widespread, and how we can go about tackling them.
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Oliver Burkeman: Epidemics of Modern Life
- A BBC Radio 4 Collection
- Narrated by: Oliver Burkeman
- Length: 5 hrs and 5 mins
- Release date: 08-09-2022
- Language: English
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$21.99 or free with 30-day trial
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The Body Remembers
- The Psychophysiology of Trauma and Trauma Treatment
- By: Babette Rothschild
- Narrated by: Donna Postel
- Length: 7 hrs and 48 mins
- Unabridged
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Overall18
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Performance15
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Story15
It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of post-traumatic stress disorder - nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored. While reducing the chasm between scientific theory and clinical practice and bridging the gap between talk therapy and body therapy, Rothschild presents principles and non-touch techniques for giving the body its due.
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The power of your body
- By rachel on 13-11-2021
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The Body Remembers
- The Psychophysiology of Trauma and Trauma Treatment
- Narrated by: Donna Postel
- Length: 7 hrs and 48 mins
- Release date: 25-05-2021
- Language: English
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$24.99 or free with 30-day trial
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My Fair Junkie
- A Memoir of Getting Dirty and Staying Clean
- By: Amy Dresner
- Narrated by: Amy Dresner
- Length: 7 hrs and 58 mins
- Unabridged
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Overall49
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Performance45
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Story45
In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side. Growing up in Beverly Hills, Amy Dresner had it all: a top-notch...
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Fabulous!
- By Anonymous on 16-08-2020
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My Fair Junkie
- A Memoir of Getting Dirty and Staying Clean
- Narrated by: Amy Dresner
- Length: 7 hrs and 58 mins
- Release date: 12-09-2017
- Language: English
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$26.99 or free with 30-day trial
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How to Stop Breaking Your Own Heart
- THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
- By: Meggan Roxanne
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Unabridged
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Overall7
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Performance7
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Story7
‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot...
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I feel this was divinely manifested
- By Anonymous on 18-05-2025
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How to Stop Breaking Your Own Heart
- THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Release date: 25-06-2024
- Language: English
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$17.99 or free with 30-day trial
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The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- By: Laurence Heller Ph.D., Brad J. Kammer LMFT LPCC
- Narrated by: Laurence S. Heller, Brad J. Kammer LMFT LPCC
- Length: 10 hrs and 29 mins
- Unabridged
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Overall3
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Performance2
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Story2
A practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD) The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on...
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The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- Narrated by: Laurence S. Heller, Brad J. Kammer LMFT LPCC
- Length: 10 hrs and 29 mins
- Release date: 08-11-2022
- Language: English
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$26.99 or free with 30-day trial
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Mindful Walking with Headspace: Walks to Release
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 54 mins
- Original Recording
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Overall1
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Mindful Walking with Headspace: Walks to Release
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 54 mins
- Release date: 15-05-2025
- Language: English
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$16.99 or free with 30-day trial
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Weightless Mindset: A Guide to Mental Freedom, Emotional Clarity, and Purpose-Driven Living
- A Beautiful Gift for Anyone Seeking Purpose
- By: Jonathan Jackson, Sheka Williams
- Narrated by: Antoine Paden
- Length: 1 hr and 10 mins
- Unabridged
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If you’ve ever felt overwhelmed, stuck in your own thoughts, or weighed down by fear, stress, and expectations, Weightless Mindset is your roadmap to breaking the cycle. This powerful guide blends personal growth strategies, emotional healing tools, and practical mindset techniques to help you live lighter, think clearer, and grow stronger every day.
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Weightless Mindset: A Guide to Mental Freedom, Emotional Clarity, and Purpose-Driven Living
- A Beautiful Gift for Anyone Seeking Purpose
- Narrated by: Antoine Paden
- Length: 1 hr and 10 mins
- Release date: 24-12-2025
- Language: English
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$9.68 or free with 30-day trial
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Your Mind Is Lying to You (2 in 1)
- Shatter Toxic Thoughts, Escape Mental Traps, and Build Bulletproof Clarity & Confidence
- By: Percy Holland
- Narrated by: RiseGentle Media
- Length: 5 hrs and 2 mins
- Unabridged
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Do you feel trapped inside your own head — constantly overthinking, doubting yourself, or replaying the same mental battles? Are your thoughts louder, harsher, and more persuasive than your actual reality? Do you want to finally silence the mental traps that drain your confidence and build a mind you can trust again? There comes a point when you realize the real enemy isn’t your past or your circumstances, it’s the voice in your head that never learned how to be kind.
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Your Mind Is Lying to You (2 in 1)
- Shatter Toxic Thoughts, Escape Mental Traps, and Build Bulletproof Clarity & Confidence
- Narrated by: RiseGentle Media
- Length: 5 hrs and 2 mins
- Release date: 24-12-2025
- Language: English
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$27.79 or free with 30-day trial
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Trying to Make the World a Better Place: Becky Passes on Advice on Bullying, Mental Health Problems, Psychic Frauds and More
- Becky Bexley the Child Genius, Book 1
- By: Diana Holbourn
- Narrated by: Liz May Brice
- Length: 8 hrs and 35 mins
- Unabridged
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Even from the moment she was born, it was clear that Becky Bexley was not like other children. Her family were shocked by her behaviour! Just a few years later, she's in secondary school, often seeming wiser than her teachers. She does her best to help people, whether they like it or not. Thankfully, they often do.
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Trying to Make the World a Better Place: Becky Passes on Advice on Bullying, Mental Health Problems, Psychic Frauds and More
- Becky Bexley the Child Genius, Book 1
- Narrated by: Liz May Brice
- Length: 8 hrs and 35 mins
- Release date: 24-12-2025
- Language: English
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$27.79 or free with 30-day trial
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What Is Autism?
- Understanding Life with Autism or Asperger’s
- By: Chantal Sicile-Kira
- Narrated by: Jon Mills's voice replica
- Length: 3 hrs and 21 mins
- Unabridged
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Each year, 1 in every 100 children in America are diagnosed with autism. Although autism has reached epidemic proportions, it is far from understood. In What Is Autism? Chantal Sicile-Kira provides a clear, instructive explanation of autism spectrum disorders and what life is like for those on the spectrum. If you know someone with autism and would benefit from a quick, straightforward explanation of the condition, this book is the perfect resource. What Is Autism? explores in a simple question-answer format topics such as: What are the causes of autism? Can vaccines cause autism?
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What Is Autism?
- Understanding Life with Autism or Asperger’s
- Narrated by: Jon Mills's voice replica
- Length: 3 hrs and 21 mins
- Release date: 24-12-2025
- Language: English
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$20.83 or free with 30-day trial
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Engaging Multiple Personalities, Volume 3: Living in Multiplicity
- By: David Yeung
- Narrated by: Lyle Weinstein
- Length: 4 hrs and 56 mins
- Unabridged
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This is the 3rd Volume of the Engaging Multiple Personalities Series by David Yeung. This Volume is written directly to and for the DID/MPD community and its support network. It is practical advice for Living in Multiplicity. It addresses issues for people who are still looking for a therapist with experience treating DID, to begin to build a foundation for healing right now.
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Engaging Multiple Personalities, Volume 3: Living in Multiplicity
- Narrated by: Lyle Weinstein
- Series: Engaging Multiple Personalities, Book 3
- Length: 4 hrs and 56 mins
- Release date: 23-12-2025
- Language: English
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$20.83 or free with 30-day trial
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Traumas and Triumphs
- A Psychologist's Personal Recipe for Happiness
- By: Paul Foxman
- Narrated by: Kirk Sugars
- Length: 5 hrs and 28 mins
- Unabridged
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At an early age, Dr. Paul Foxman became a victim of childhood sexual abuse, poverty, multiple life-threatening medical crises, a hostile divorce, and exposure to violence. Now an accomplished psychologist, Dr. Foxman shares key lessons from the process of overcoming traumas to create a life filled with love, fulfillment, and security.
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Traumas and Triumphs
- A Psychologist's Personal Recipe for Happiness
- Narrated by: Kirk Sugars
- Length: 5 hrs and 28 mins
- Release date: 23-12-2025
- Language: English
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$27.79 or free with 30-day trial
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What to Do When Life Sucks
- Proven Strategies for Emotional Trauma Prevention, Intervention, and Post-Traumatic Growth
- By: Fran Graham
- Narrated by: Fran Graham, Scott MacGougan
- Length: 6 hrs and 1 min
- Unabridged
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Emotional trauma crashes into your life, throwing you to the ground, usually without warning. In that moment, your life sucks, and that fact sucks any remaining life out of you. The trauma crushes you, suffocating you, changing everything. This kind of stress places a burden on your physical, mental, emotional, spiritual, and behavioral health. To be restored requires significant change. To live well requires diligent attention to self-care and guidance through the process of healing and recovery.
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What to Do When Life Sucks
- Proven Strategies for Emotional Trauma Prevention, Intervention, and Post-Traumatic Growth
- Narrated by: Fran Graham, Scott MacGougan
- Length: 6 hrs and 1 min
- Release date: 23-12-2025
- Language: English
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$27.79 or free with 30-day trial
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Healing from Childhood Trauma Break Free from Toxic Patterns, Heal Your Inner Child
- A Guide to Reparenting Yourself, Overcoming Codependency, Setting Boundaries, and Finding Emotional Freedom
- By: Lily Hart
- Narrated by: Porsche Veu
- Length: 4 hrs and 23 mins
- Unabridged
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Healing from Childhood Trauma is your compassionate roadmap to understanding and transforming the wounds that shaped you. Blending trauma-informed psychology with heart-centered guidance, Lily Hart takes you on a gentle journey of self-discovery, helping you uncover how early experiences molded your attachment style, emotional habits, and sense of self-worth—and how to finally break free.
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Healing from Childhood Trauma Break Free from Toxic Patterns, Heal Your Inner Child
- A Guide to Reparenting Yourself, Overcoming Codependency, Setting Boundaries, and Finding Emotional Freedom
- Narrated by: Porsche Veu
- Length: 4 hrs and 23 mins
- Release date: 23-12-2025
- Language: English
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$20.83 or free with 30-day trial
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Secure
- Der Schlüssel zu echter Verbundenheit
- By: Amir Levine, Christina Hackenberg - Übersetzen, Sigrid Schmid - Übersetzen
- Narrated by: Olaf Pessler
- Length: 8 hrs and 30 mins
- Unabridged
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Nachdem er unser Verständnis von Bindungsstilen revolutioniert hat, kehrt der Psychiater und Neurowissenschaftler Dr. Amir Levine mit einem brillanten, paradigmenverändernden Werk über die Wissenschaft der sicheren menschlichen Bindung zurück. Wie Dr. Levine in Secure erklärt, fühlen sich Menschen mit einem sicheren Bindungsstil nicht nur in ihren Beziehungen, sondern auch in ihrer eigenen Haut am wohlsten. Und erstaunlicherweise zeigen die neuesten Forschungsergebnisse, dass jeder, unabhängig davon, wie unsicher er sich fühlen mag, lernen kann, sich ein sicheres Leben aufzubauen.
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Secure
- Der Schlüssel zu echter Verbundenheit
- Narrated by: Olaf Pessler
- Length: 8 hrs and 30 mins
- Release date: 30-04-2026
- Language: German
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$28.83 or free with 30-day trial
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Why Does Clarity Often Come After Chaos?
- By: Bright Days
- Narrated by: Troy Mullins
- Length: 21 mins
- Unabridged
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Why Does Clarity Often Come After Chaos? explores the surprising and powerful relationship between life’s most confusing, difficult moments and the clear understanding that follows. This insightful guide reveals why chaos is not the enemy of clarity but often its catalyst.
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Why Does Clarity Often Come After Chaos?
- Narrated by: Troy Mullins
- Length: 21 mins
- Release date: 23-12-2025
- Language: English
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$5.50 or free with 30-day trial
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