The ADHD Brain Buddy
A practical toolkit for adults navigating a more ADHD-friendly life
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
The ADHD Brain Buddy
Narrated by:
Matilda Boseley
Buy Now for $21.99
-
Narrated by:
-
Matilda Boseley
-
By:
-
Matilda Boseley
About this listen
As an ADHDer, sometimes you feel stuck - and the unrelenting demands of adult life in a neurotypical world certainly don't help. Matilda Boseley knows it because she has lived it and learned a lot since her diagnosis at age 23.
In her first book, The Year I Met My Brain, journalist Matilda took a deep dive into adult ADHD to understand how it all works. Now, she's written The ADHD Brain Buddy: a treasure trove of practical tips, activities and scientific insights to help you make it through the hard days, utilise the great ones and reflect on the impact ADHD has had throughout your life. All in the pursuit of making your world easier to navigate - and way more fun.
Engaging and interactive, this illustrated workbook offers:
- Practical strategies: Learn tricks and skills to help you sail through common scenarios across work, health and self-care, finances, life admin, relationships and more. Even boring to-do lists become a gamified adventure!
- Expert insights: Benefit from the wisdom of ADHD specialists, including psychologist Janelle Booker and ADHD coach Dr Michele Toner, to navigate challenges with confidence.
- Self-compassion: Cultivate a kinder relationship with yourself by recognising your emotions, understanding your limits and celebrating your unique strengths.
- Fun and wit: Enjoy a good-humoured approach that makes ADHD life both manageable and enjoyable.
Free from guilt, shame or pressure, The ADHD Brain Buddy meets you where you are - whether you're surviving, thriving or reflecting. It's the perfect helpful companion for your neurodivergent journey.
'Offers guidance without judgement, encouragement without the pressure, and a whole lot of humour and heart. I wish I'd had it sooner.' - Steph Claire Smith
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.