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How to ADHD

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How to ADHD

By: Jessica McCabe
Narrated by: Jessica McCabe
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About this listen

**From the host and creator of the award-winning HOW TO ADHD Youtube channel**

In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:

  • boost your organisational skills and learn why doing more starts with doing less
  • facilitate your focus and fight distractions by decreasing the noise
  • build your time wisdom by planning backwards to prioritise more effectively

Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.

©2024 Jessica McCabe (P)2014 Tim Ferriss Attention Deficit Disorders Children's Health Mental Health Personal Development Psychology Psychology & Mental Health Relationships Stress Management Health Special Need Human Brain
All stars
Most relevant
Well researched and translated into easy to understand language. I could identify with most of what she said. It was amusing too. Very relatable and well communicated.

Very relatable evidence based strategies for ADHD

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As someone diagnosed with ADHD in my mid-30’s, I found Jess’s YouTube channel a big help to understand myself and explain my brain to others (dealing with assumptions and stereotypes along the way). And so, I couldn’t wait to read Jess’s book. Full disclosure, I bought both the hardcover book and the audiobook - I’ve needed both for the way I learn.

Jess has done a fantastic job with her team collating the research on ADHD from experts and infusing it with her own lived experiences, and those of other “Brains” from around the world.

This book doesn’t promise to be a fix-all. All of us “Brains” are different. But the tools she provides are practical, grounded in research, and informed by lived experience. Throughout the book I think “that’s me she’s described”, but importantly I’m left understanding why I have been struggling, and without feeling any judgement. I’m simply learning.

Finally, the best part of the audiobook is having Jess read it herself. Her experience on YouTube has made her an expert on delivery, conveying the enthusiasm, empathy, and encouragement that she’s known for. Thank-you for this gift of a resource to the ADHD community and our loved ones!!

I’m not broken! The gift Jess gives her ADHD community.

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Wow this took me ages to listen to but in small chin is very achievable.
The author has really left no stone unturned! Sometimes overwhelming and way too much information BUT THATS OKAY!
Thank you Jessica if u read this and the main thing is that I need to not keep fighting to fix myself or to be more normal. I should enjoy who I am as I am now and not miss the good stuff
I never understood why everyone who got to know me enough got frustrated and disrespected me eventually
Well not everyone but I gave up on myself
It’s been hard to accept my diagnosis post menopause and at 55. It’s been 2 years but I am learning to not be so tough in myself and most importantly to have people around me who get me or are like me. Both neurodivergent and neurotypical
Definitely a comprehensive read or listening to every aspect of the ADHD complex condition!

Very practical and informative

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This book outlines the symptoms and solutions for ADHD so clearly that I have been inspired to get an assessment myself. I'm so grateful for the vulnerability and hard work of Jessica to share her story and research.

Life Changing

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Easily relatable and a good book to listen to. If you have ADHD symptoms or ADHD I would recommend to read/listen too.

Easily relatable and a good book to listen to.

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