
How to Do the Work
Recognise Your Patterns, Heal From Your Past and Create Your Self
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $26.99
-
Narrated by:
-
Courtney Patterson
-
By:
-
Dr Nicole LePera
About this listen
As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon The Holistic Psychologist was born.
Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled and unwell.
In How to Do the Work, Dr LePera offers listeners the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental health and self-care.
New recording by Courtney Patterson.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Nicole LePera (P)2021 Orion Publishing GroupGreat content but narration needs to be fixed
Something went wrong. Please try again in a few minutes.
Absolutely incredible. So practical.
Something went wrong. Please try again in a few minutes.
Growing breaking
Something went wrong. Please try again in a few minutes.
Brilliant Work
Something went wrong. Please try again in a few minutes.
Wow just wow!!!
Something went wrong. Please try again in a few minutes.
I thought the option to do various exercises reflecting on your own life experience is a useful tool to offer.
I can’t wait to listen again ,this time with a pen and notebook 😊
Very emotionally evoking.
Something went wrong. Please try again in a few minutes.
A must for anyone embarking on a self discovery/growth journey
Something went wrong. Please try again in a few minutes.
everyone please listen !
Something went wrong. Please try again in a few minutes.
Highly recommend everyone read at least once in their life
Something went wrong. Please try again in a few minutes.
So many valuable tips to help us move through our stuff!
Excellent
Something went wrong. Please try again in a few minutes.