Showing results by narrator "Courtney Patterson" in All Categories

Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting.

Baby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate - while meal preparation becomes easier and cheaper for you!

Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency. 

When Sue Glassman's family needs a new home, Sue relents, after years of resisting, and agrees to convert to Judaism. In return Sue's father-in-law, Sy, buys the family - Sue, Dan, and their two daughters - a capacious but ramshackle beachfront house in Rockaway, Queens, a world away from the Glassmans' cramped Tribeca apartment. The catch? Sy is moving in, too. And the house is haunted.

Toddlers are constantly changing, and they can easily become overwhelmed by it all. When faced with the meltdowns that toddlers are famous for, it can be difficult to know which toddler discipline techniques will best help your child grow into a stronger, kinder person. Toddler Discipline for Every Age and Stage delivers essential toddler discipline tools for dealing with day-to-day difficulties, and supporting your toddler as they learn the important lessons that will set them up for success.  

Stella Boor's biological father is a nameless, faceless sperm donor. At least, that's what her parents have led her to believe. Imagine her surprise when she learns he's none other than rock legend Billy Jameson and that Billy has died and left Stella a historic inn on a sprawling farm in the mountains of Virginia. A city girl at heart, Stella can't imagine living anywhere but New York. Her first inclination is to sell the property. But the terms of Billy's will stipulate she manages the inn for three years before putting it on the market. 

Nora hasn’t looked back. Not since she fled Texas to start a new life. Away from her father’s volatile temper and the ever-watchful gaze of her claustrophobically conservative small town, Nora has freed herself. She can live - and love - however she wants. The only problem is that she also left behind the one woman she can’t forget. Now, tragedy calls her back home to confront her past - and reconcile her future.

The Art of Coaching Teams is the manual you never received when you signed on to lead a team. Being a great teacher is one thing, but leading a team, or team development, is an entirely different dynamic. Your successes are public, but so are your failures - and there's no specific rubric or curriculum to give you direction. Team development is an art form, and this book is your how-to guide to doing it effectively.

Theodora knows she can't keep her five beautiful daughters at home forever - they're too curious, too free spirited, too like their late father. And so, before each girl leaves the small house on the riverside at the foot of Mount Olympus, Theodora makes sure they know they are always welcome to return. A devoted and resilient mother, Theodora has lived through World War II, through the Nazi occupation of Greece, and through her husband's death, and now she endures the twenty-year-long silence of her daughters' absence.

The award-winning New York Times best-selling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever. Go beyond keto and paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this audiobook is for you.

Combining the soulful honesty of Make Your Bed with the inspiring power of You Are a Badass, America’s first female combat jet pilot and Arizona Senator Martha McSally shows you how to clear the runway of your life: embrace fear, transform doubt, succeed when you are expected to fail, and soar to great heights in this motivational life guide.

History often appears to consist of big gestures and dramatic shifts. But for every peace treaty signed, someone set the stage and provided the pen. As social secretary to the Clintons for eight years, and more recently as chief of protocol under President Obama, Capricia Penavic Marshall has not just borne witness to history, she facilitated it. For Marshall, diplomacy runs on the invisible gesture: the micro-moves that affect the macro-shifts. Facilitation is power, and more often than not, it is the key to effective diplomacy.

Go beyond keto and paleo with Radical Metabolism, which is the new program from trailblazer and New York Times best-selling author Ann Louise Gittleman revealing the secrets to rejuvenating a sluggish metabolism. No matter your age, if you want to shed those stubborn pounds then this book is for you. Gittleman exposes which forbidden fats, forgotten flavours and fat-busting beverages you must eat and drink in order to kick-start your metabolism - making weight loss easier than ever before. But weight loss is just the beginning. 

Macy Tucker was five years old when her beloved grandfather dropped dead in his spaghetti. At 12, her father left his family in the dust. At 25, her husband gave his secretary a pre-Christmas bonus in bed, and Macy gave him the boot. To put things lightly, men have been undependable. That's why dating's off the menu. Macy is focused on putting herself through law school - which means being the delivery girl for Papa's Pizza.

Sarah Turner's led a very sheltered life. So when her parents pass away tragically, suddenly she’s left in charge of the family ranch with little know-how but plenty of will to keep it afloat. Determined not to lose her parents’ legacy or her newfound independence, she needs a hero fast - not to save her, but to show her how to save herself. But she’s unprepared for the ruggedly handsome cowboy who answers her ad. “Cowboy for Hire,” the ad said, and Cade Walker's quick to respond. Betrayed as ranch manager by his former boss, he’s looking for a new place to put down roots.

The year is 2012 - and Queen Victoria still rules with an immortal fist. She's the undead matriarch of a Britain where the aristocracy is made up of werewolves and vampires, where goblins live underground and mothers know better than to let their children out after dark. A world where technology lives side by side with magic, where being nobility means being infected with the Plague (side-effects include un-death) and hysteria is the popular affliction of the day. Xandra Vardan is a member of the elite Royal Guard, and it's her duty to protect the aristocracy. But things get complicated when her sister goes missing.

When Madison Reynolds finds herself widowed and penniless before 40, she does the only thing she knows to do - she packs up her teenage twins and moves back home with her 80-year-old grandmother. To make ends meet, Madison opens In a Pinch Temporary Services. Her first real client is Ronny Gleason, but when she shows up for the first day of work at the Gleason Poultry Farm, Madison makes a gruesome discovery. The dead body she finds belongs to Mr. Gleason. When a local man is arrested for murder, Madison takes on the job of proving his innocence.

Sarah Calhoun is the 15-year-old daughter of the Elector Andrew Calhoun, one of Appalachee's military heroes and one of the electors who gets to decide who will next ascend as the Emperor of the New World. None of that matters to Sarah. She has a natural talent for hexing and one bad eye, and all she wants is to be left alone - especially by outsiders.

Madison's newest client at In a Pinch Temp Service is a suspicious wife, up against a formidable foe - the lovely Caress Ellingsworth, former soap opera queen. When the star is murdered and Madison is eyewitness to the deed, she wonders if the shadowed person she saw commit the crime might really be her client. Now Madison is torn between uncovering the truth and keeping her client's name off the suspect list. Caress is not the only star in town these days. With a little help from Granny Bert and Madison's best friend Genesis, the popular television show Home Again arrives.

Eight years ago, Tyler Donnelly left Wishing River, Montana, after a terrible fight with his father and swore he’d never return. But when his father has a stroke, guilt and duty drive him home, and nothing is as he remembers - from the run-down ranch to Lainey Sullivan, who is all grown up now. And darn if he can’t seem to stay away.