Showing results by narrator "Courtney Patterson" in All Categories

Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, a child, a friend or a colleague, the dynamic is so often the same - you'd like the relationship to change for the better, yet nothing you try seems to work. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.

As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world.

Within every human exists patterns and habits that bring us into cycles of misery, pain, and self-destruction. Yet within us all is also the ability to show up every day, leaving behind those patterns that no longer serve us, while stepping into the highest versions of ourselves. No matter where we are on our journey, in order to break undesirable patterns, we must be aware of what our own patterns actually are.

In 1895, 16-year-old Juliet begins a passionate, doomed romance with a married artist. In 1932, aspiring actress Nora escapes New York for the bright lights of Hollywood and a new chance at love. In 1970, Californian musician Sandra's secret love affair threatens to tear her band apart. And in 2012, Helen is starting to remember the tragic details of lives that never belonged to her. Bound to her lover in 1895, and trapped by his side ever since, Helen has lived through multiple lifetimes, under different names, never escaping her tragic endings.

Rakel is a princess who should have been queen. Instead, as a despised magic user, she has spent most of her life exiled on a barren mountain, alone in her ice castle. But her empty life is shattered when an army of magic users invades her home country, bringing cruelty and darkness in their wake.

Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency. 

Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting.

Baby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate - while meal preparation becomes easier and cheaper for you!

Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book. Part polemic, part practical, Breaking the Age Code offers offers stunning revelations and scientifically proven advice on how to age well and live longer. First revealing the surprising impact our biases around ageing have on the ageing process, Dr Levy then sets out what we can do as individuals to help ourselves age well using her simple ABC method. 

History often appears to consist of big gestures and dramatic shifts. But for every peace treaty signed, someone set the stage and provided the pen. As social secretary to the Clintons for eight years, and more recently as chief of protocol under President Obama, Capricia Penavic Marshall has not just borne witness to history, she facilitated it. For Marshall, diplomacy runs on the invisible gesture: the micro-moves that affect the macro-shifts. Facilitation is power, and more often than not, it is the key to effective diplomacy.

Nora hasn’t looked back. Not since she fled Texas to start a new life. Away from her father’s volatile temper and the ever-watchful gaze of her claustrophobically conservative small town, Nora has freed herself. She can live - and love - however she wants. The only problem is that she also left behind the one woman she can’t forget. Now, tragedy calls her back home to confront her past - and reconcile her future.

Noah and Mia have always been best friends. Life is going great for Noah and he’s up for a promotion in a job he loves. But Mia’s life is on hold as she awaits a kidney transplant. She’s stuck in a dead-end job and, never wanting to be a burden, has sworn off all romance. So when the chance of a lifetime comes to go back to school and pursue her dream, it’s especially painful to pass up. She can’t quit her job or she’ll lose the medical insurance she so desperately needs. To support her, Noah suggests they get married–in name only.

Étienne Lacroix and I had a fire I thought would never die. Our love was timeless. An irreversible decision sent me back to the present day with a family I barely recognize, but I am determined to find a way back to Étienne. I can survive time. But I can't survive life without him. Time bends to no one's demands, so I must fight with everything I have to return to the past. However, I am terrified that the past I once knew might not look the same, and the man who once called me his surviving trace will no longer be waiting for me. 

Will is my fiance. The shy man I met years ago in college. The person I'm supposed to spend the rest of my life with. This is the life I've always wanted until finding a picture of four men changes everything.... Étienne says he's my husband and the year is 1912. He can't stand the sight of me, but I don't know why. Oh, and he's one of the men from the picture. I've done the impossible and have become trapped in time and I know Étienne is my key to going home. 

Toddlers are constantly changing, and they can easily become overwhelmed by it all. When faced with the meltdowns that toddlers are famous for, it can be difficult to know which toddler discipline techniques will best help your child grow into a stronger, kinder person. Toddler Discipline for Every Age and Stage delivers essential toddler discipline tools for dealing with day-to-day difficulties, and supporting your toddler as they learn the important lessons that will set them up for success.  

Marlena Altizer Durst lives in her husband's shadow. He controls her every move - what she wears, the food she eats, and the friends she's allowed to make. If she disobeys, there are...consequences. And he has all the power. To outsiders, it seems that she leads a fairy-tale life. But nobody ever wonders if Cinderella was happy after she married the prince. Marlena has traded freedom and safety for luxurious imprisonment, and most days, that seems like a bad bargain. Death may be the only exit she's allowed. Just like his first wife. And his second. Unless she flips the script.

The Art of Coaching Teams is the manual you never received when you signed on to lead a team. Being a great teacher is one thing, but leading a team, or team development, is an entirely different dynamic. Your successes are public, but so are your failures-and there's no specific rubric or curriculum to give you direction. Team development is an art form, and this book is your how-to guide to doing it effectively. You'll learn the administrative tasks that keep your team on track.

Blood and power bind three generations of women in the Ozark Mountains. So does an evil that’s followed them across the decades. 1931. Gracelynn Doherty lives peacefully on Tin Mountain, helping her adoptive granny work her cures. Despite whispers that the women are witches, the superstitious locals still seek them out, whether to remedy arthritis or a broken heart. But when evangelist Josiah Bellflower comes to town promising miracle healing, full bellies, and prosperity, his revivals soon hold Tin Mountain in thrall—and Granny in abject fear. Granny recognizes Josiah. 

In The Problem with Work, Kathi Weeks boldly challenges the presupposition that work, or waged labor, is inherently a social and political good. Taking up Marxist and feminist critiques, Weeks proposes a postwork society that would allow people to be productive and creative rather than relentlessly bound to the employment relation.

Eva Moskowitz has built a national reputation as the founder and leader of Success Academy Charter Schools, one of the country’s most highly regarded networks of schools, but while most people know Eva for her success in educating 20,000 mainly low-income students who are routinely accepted to our nation’s best universities, she has also been responsible for raising three children of her own. In A+ Parenting, Eva shares what she has learned both as a parent and an educator about raising children to be enthusiastic and successful learners.