Showing results by narrator "Courtney Patterson" in All Categories

As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and soon The Holistic Psychologist was born. 

Go beyond keto and paleo with Radical Metabolism, which is the new program from trailblazer and New York Times best-selling author Ann Louise Gittleman revealing the secrets to rejuvenating a sluggish metabolism. No matter your age, if you want to shed those stubborn pounds then this book is for you. Gittleman exposes which forbidden fats, forgotten flavours and fat-busting beverages you must eat and drink in order to kick-start your metabolism - making weight loss easier than ever before. But weight loss is just the beginning. 

Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting.

Baby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate - while meal preparation becomes easier and cheaper for you!

Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency. 

The award-winning New York Times best-selling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever. Go beyond keto and paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this audiobook is for you.

Toddlers are constantly changing, and they can easily become overwhelmed by it all. When faced with the meltdowns that toddlers are famous for, it can be difficult to know which toddler discipline techniques will best help your child grow into a stronger, kinder person. Toddler Discipline for Every Age and Stage delivers essential toddler discipline tools for dealing with day-to-day difficulties, and supporting your toddler as they learn the important lessons that will set them up for success.  

Janie Adams needs a lifeline. She’s used to taking care of herself and her nephew, Andrew, but between her veterinary school bills and the cost of raising a kid, she’s out of luck and money. When she texts her sister for help, her sister tells her to ask Aiden Rivers for money - since guess what? He’s the baby’s father. Janie has no choice but to hope that Aiden Rivers is more responsible than her sister.

In 1895, 16-year-old Juliet begins a passionate, doomed romance with a married artist. In 1932, aspiring actress Nora escapes New York for the bright lights of Hollywood and a new chance at love. In 1970, Californian musician Sandra's secret love affair threatens to tear her band apart. And in 2012, Helen is starting to remember the tragic details of lives that never belonged to her. Bound to her lover in 1895, and trapped by his side ever since, Helen has lived through multiple lifetimes, under different names, never escaping her tragic endings.

History often appears to consist of big gestures and dramatic shifts. But for every peace treaty signed, someone set the stage and provided the pen. As social secretary to the Clintons for eight years, and more recently as chief of protocol under President Obama, Capricia Penavic Marshall has not just borne witness to history, she facilitated it. For Marshall, diplomacy runs on the invisible gesture: the micro-moves that affect the macro-shifts. Facilitation is power, and more often than not, it is the key to effective diplomacy.

Theodora knows she can't keep her five beautiful daughters at home forever - they're too curious, too free spirited, too like their late father. And so, before each girl leaves the small house on the riverside at the foot of Mount Olympus, Theodora makes sure they know they are always welcome to return. A devoted and resilient mother, Theodora has lived through World War II, through the Nazi occupation of Greece, and through her husband's death, and now she endures the twenty-year-long silence of her daughters' absence.

Everyone thought reckless, troubled Geraldine Monroe was the bad sister - especially when she fled town after her mother's death 25 years ago. But people don't know the truth. Marie Monroe knows. She was there for their father's cruel punishments, the constant manipulation, the lies. Everyone thinks she's the perfect daughter - patient and kind, and above all obedient. No one would suspect her of anything. Especially not murder. Now Geraldine's home again, and she and Marie have united in a plan for the ultimate revenge.

Nora hasn’t looked back. Not since she fled Texas to start a new life. Away from her father’s volatile temper and the ever-watchful gaze of her claustrophobically conservative small town, Nora has freed herself. She can live - and love - however she wants. The only problem is that she also left behind the one woman she can’t forget. Now, tragedy calls her back home to confront her past - and reconcile her future.

In the early years of the 20th century, a group of female factory workers in Newark, New Jersey, slowly died of radiation poisoning. Around the same time, an Indian elephant was deliberately put to death by electricity in Coney Island. These are the facts. Now these two tragedies are intertwined in a dark alternate history of rage, radioactivity, and injustice crying out to be righted. Prepare yourself for a wrenching journey that crosses eras, chronicling histories of cruelty both grand and petty in search of meaning and justice.

Alexandra Collister came to her estranged cousins' B and B in Falls Lake, Alaska, looking for a fresh start. The surrounding forest can be harsh and unforgiving - luckily, rugged wilderness tracker Quinn Mantell offers to be her guide. Still recovering from a toxic previous relationship, Alex is wary of getting too close, but when savagely deep claw marks appear outside her bedroom window, keeping her distance from Quinn is no longer an option.

Ten years ago, Bear gave up everything - his freedom and his reputation - for his mess of a family. But after years of distance and too many attempts at starting over, he finally has a new life doing noble work in Brazil...until his past catches up to him once again. Suddenly he finds himself back in Maple Valley, charged with the care of his missing brother's children, convinced he's out of second chances to make his life count. Maybe this is the fresh start he's been longing for all along.

The Art of Coaching Teams is the manual you never received when you signed on to lead a team. Being a great teacher is one thing, but leading a team, or team development, is an entirely different dynamic. Your successes are public, but so are your failures - and there's no specific rubric or curriculum to give you direction. Team development is an art form, and this book is your how-to guide to doing it effectively.

When Sue Glassman's family needs a new home, Sue relents, after years of resisting, and agrees to convert to Judaism. In return Sue's father-in-law, Sy, buys the family - Sue, Dan, and their two daughters - a capacious but ramshackle beachfront house in Rockaway, Queens, a world away from the Glassmans' cramped Tribeca apartment. The catch? Sy is moving in, too. And the house is haunted.

When Madison Reynolds finds herself widowed and penniless before 40, she does the only thing she knows to do - she packs up her teenage twins and moves back home with her 80-year-old grandmother. To make ends meet, Madison opens In a Pinch Temporary Services. Her first real client is Ronny Gleason, but when she shows up for the first day of work at the Gleason Poultry Farm, Madison makes a gruesome discovery. The dead body she finds belongs to Mr. Gleason. When a local man is arrested for murder, Madison takes on the job of proving his innocence.

Whitney Whitaker has scored the perfect piece of real estate: a ramshackle white Colonial at the top of a hill with views of downtown Nashville. What more could a self-taught home-improvement maven and occasional house flipper ask for? Ideally, the property of Whitney's dreams would not have come with a dead body blocking the entrance to the foyer. But Whitney, always quick to take heavy duty matters into her own hands, also happens to be a skilled amateur sleuth. So that helps.